Trempette au fromage

Common Food

Total Energy

185.3

kcal

15.75

% from carbs

15.32

% from protein

68.93

% from fats

In 106.5 g

% daily value

Total Fat

14.2g

21.8%

Saturated

6.4g

32%

Polyunsaturated

2.8g

Monounsaturated

4.1g

Cholesterol

30.9mg

10.3%

Sodium, Na

881.8mg

38.3%

Potassium, K

32mg

0.7%

Total Carbohydrates

7.3g

2.6%

Fiber

0.5g

1.9%

Sugars

0.4g

0.9%

Protein

7.1g

14.3%

Water

75.1g

Ash

2.8g

Energy

775.3kJ

Calcium, Ca

196mg

Iron, Fe

0.2mg

Magnesium, Mg

9.6mg

Phosphorus, P

167.2mg

Zinc, Zn

1mg

Fluoride, F

30.9UG

Selenium, Se

3.4UG

Vitamin A, IU

336.5IU

Retinol

82UG

Vitamin A, RAE

85.2UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.1UG

Folate, food

4.3UG

Folate, DFE

4.3UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

3.7g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trempette au fromage

A typical serving 10 cl of Trempette au fromage (106.5 grams) contains approximately 185.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trempette au fromage depends on the ingredients and preparation method. On average, one serving 10 cl (106.5 grams) of Trempette au fromage contains approximately 14.1539 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trempette au fromage depends on the ingredients exists in it. On average, 10 cl of Trempette au fromage (about 106.5 grams) contains approximately 7.1462 grams of protein.

On average, 10 cl (about 106.5 grams) contains about 0.4473 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 106.5 grams) contains about 7.274 grams of carbohydrates.

Trempette au fromage contains approximately 0.5325 grams of fiber in 10 cl (about 106.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 10 cl Trempette au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.