Trempette au bœuf
Common Food
Total Energy
626.2
kcal
% from carbs
% from protein
% from fats
In 301.8 g
% daily value
Total Fat
23.4g
36%
Saturated
9.2g
46.1%
Trans Fats
0.2g
Polyunsaturated
1.8g
Monounsaturated
8.8g
Cholesterol
173.4mg
57.8%
Sodium, Na
585.9mg
25.5%
Potassium, K
687.1mg
14.6%
Total Carbohydrates
37.9g
13.8%
Fiber
3.5g
12.6%
Sugars
0.8g
1.6%
Protein
63g
126%
Water
174.2g
Ash
3.7g
Energy
2619.4kJ
Calcium, Ca
98.4mg
Iron, Fe
7.3mg
Magnesium, Mg
68.3mg
Phosphorus, P
430.5mg
Zinc, Zn
9.9mg
Copper, Cu
0.4mg
Fluoride, F
4UG
Manganese, Mn
1.2mg
Selenium, Se
77.5UG
Vitamin A, IU
155.9IU
Retinol
31.7UG
Vitamin A, RAE
34.2UG
Carotene, beta
28.9UG
Carotene, alpha
0.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
2.8IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
1.7UG
Lycopene
1.4UG
Lutein + zeaxanthin
63.4UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
13.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.8mg
Folate, total
145.2UG
Vitamin B-12
3.4UG
Choline, total
225.2mg
Vitamin K (phylloquinone)
15.2UG
Folic acid
106.3UG
Folate, food
38.9UG
Folate, DFE
219.7UG
Betaine
28.5mg
Tryptophan
0.4g
Threonine
2.4g
Isoleucine
2.8g
Leucine
4.9g
Lysine
4.9g
Methionine
1.6g
Cystine
0.9g
Phenylalanine
2.5g
Tyrosine
2g
Valine
3g
Arginine
3.8g
Histidine
1.9g
Alanine
3.6g
Aspartic acid
5.4g
Glutamic acid
10.4g
Glycine
3.6g
Proline
3.4g
Serine
2.5g
Hydroxyproline
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
5.3g
SFA 18:0
2.4g
MUFA 18:1
8g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
Phytosterols
6.3mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.