Wrap au steak
Common Food
22.14
% from protein28.19
% from carbs28.19
% from fatNutrition Facts
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Wrap au steak Nutrients FAQs
Nutrients
- Vitamin A:Wrap au steak has 1161.1341 IU of Vitamin A.
- Vitamin B-12:Wrap au steak has 1.9517 UG of Vitamin B-12.
- Vitamin B-6:Wrap au steak has 0.551 mg of Vitamin B-6.
- Vitamin C:Wrap au steak has 6.3433 mg of Vitamin C.
- Vitamin D:Wrap au steak has 20.6212 IU of Vitamin D.
- Vitamin K:Wrap au steak has 7.8278 UG of Vitamin K.
- Wrap au steak has 241.5983mg of Calcium.
- Wrap au steak has 625.024mg of Sodium, Na.
- Wrap au steak has 566.2937mg of Potassium, K.
- Wrap au steak has 4.209mg of Iron.
What is the calorie content of Wrap au steak?
A typical serving 280 gramme (280 grams) of Wrap au steak contains approximately 642 calories.
You can check the exact calorie content by logging Wrap au steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap au steak have?
The amount of fat in Wrap au steak depends on the ingredients and preparation method. On average, one serving 280 gramme (280 grams) of Wrap au steak contains approximately 35.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap au steak have?
The protein content in Wrap au steak depends on the ingredients exists in it. On average, 280 gramme (280 grams) of Wrap au steak contains approximately 35.32 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap au steak, Download Nutribit app for healthier you!
How much sugar does a Wrap au steak have?
On average, 280 gramme (280 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap au steak.
How Much carbohydrates (carbs) is in Wrap au steak?
The amount of carbohydrates (carbs) in Wrap au steak depends on its serving size and preparation. On average, 280 gramme (280 grams) contains about 44.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap au steak.
How Much Fiber is in Wrap au steak?
Wrap au steak contains approximately 3.42 grams of fiber in 280 gramme (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap au steak for healthier you!
What vitamins and minerals are in a Wrap au steak?
Vitamins in Wrap au steak:
Wrap au steak contains following minerals:
General
Does Wrap au steak contain caffeine?
Wrap au steak does not contain any caffeine.
Does Wrap au steak contain alcohol?
Wrap au steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap au steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap au steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap au steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap au steak for free?
Yes! Since Wrap au steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap au steak with water tracking feature?
Nutribit automatically calculates the water content of Wrap au steak and adds it to your daily hydration log. Simply log Wrap au steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap au steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap au steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap au steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap au steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap au steak
Protein, Vitamin A and Vitamin B-12 in Wrap au steak supports bone health.
Protein in Wrap au steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap au steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap au steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Wrap au steak boosts immune function.
Vitamin A in Wrap au steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Wrap au steak enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Wrap au steak promotes healthy skin.
Vitamin A in Wrap au steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Wrap au steak contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Wrap au steak supports heart health.
Calcium in Wrap au steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap au steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Wrap au steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap au steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap au steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap au steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap au steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap au steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap au steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap au steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap au steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap au steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap au steak enhances brain function and helps improve memory and focus.
Glucose from Wrap au steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap au steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap au steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap au steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap au steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap au steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap au steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap au steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap au steak, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap au steak supports building and repairing tissues.
Builds and repairs tissues in Wrap au steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap au steak supports immune function.
Supports immune function in Wrap au steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap au steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap au steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap au steak provides energy.
Provides energy in Wrap au steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap au steak supports muscle growth and strength.
Supports muscle growth and strength in Wrap au steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap au steak helps in weight management.
Helps in weight management in Wrap au steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap au steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap au steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap au steak improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap au steak is essential for the health and growth of hair, skin, and nails.
Protein in Wrap au steak regulates blood sugar levels.
Regulates blood sugar levels in Wrap au steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap au steak supports eye health.
Vitamin A in Wrap au steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap au steak enhances reproductive health.
Vitamin A in Wrap au steak plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap au steak reduces the risk of certain cancers.
Vitamin A in Wrap au steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap au steak promotes healthy development during pregnancy.
Vitamin A in Wrap au steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap au steak maintains healthy mucous membranes.
Vitamin A in Wrap au steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap au steak improves wound healing.
Vitamin A in Wrap au steak promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap au steak may reduce the risk of macular degeneration.
Vitamin A in Wrap au steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wrap au steak supports brain health
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Vitamin B-6 in Wrap au steak boosts immune function
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Vitamin B-6 in Wrap au steak promotes red blood cell production
{{vitamin}} in Wrap au steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap au steak reduces symptoms of PMS
{{vitamin}} in Wrap au steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap au steak supports heart health
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Vitamin B-6 in Wrap au steak aids in protein metabolism
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Vitamin B-6 in Wrap au steak improves mood and reduces depression
{{vitamin}} in Wrap au steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap au steak supports healthy pregnancy
{{vitamin}} in Wrap au steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap au steak helps prevent anemia
{{vitamin}} in Wrap au steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap au steak reduces nausea during pregnancy
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Folate in Wrap au steak supports DNA synthesis.
Vitamin B9 in Wrap au steak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap au steak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap au steak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap au steak helps prevent anemia.
Folate in Wrap au steak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap au steak supports heart health.
Vitamin B9 in Wrap au steak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap au steak improves brain function.
Folate in Wrap au steak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap au steak boosts immune function.
Adequate Boosts Immune Function in Wrap au steak supports immune function by helping in the production of white blood cells.
Folate in Wrap au steak promotes healthy skin and hair.
Vitamin B9 in Wrap au steak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap au steak regulates mood and mental health.
Folate in Wrap au steak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap au steak supports digestive health.
Folate in Wrap au steak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap au steak supports red blood cell production
Vitamin B12 in Wrap au steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap au steak boosts energy levels
Vitamin B12 in Wrap au steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap au steak promotes brain health
Vitamin B12 in Wrap au steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap au steak aids in DNA synthesis
Vitamin B12 in Wrap au steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap au steak improves mood and mental health
Vitamin B12 in Wrap au steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap au steak maintains healthy skin, hair, and nails
Vitamin B12 in Wrap au steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap au steak prevents birth defects
Vitamin B12 in Wrap au steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap au steak reduces risk of macular degeneration
Vitamin B12 in Wrap au steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap au steak supports cardiovascular health
Vitamin B12 in Wrap au steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap au steak supports bone health.
Calcium in Wrap au steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap au steak supports muscle function.
Calcium in Wrap au steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap au steak supports nerve transmission.
Calcium in Wrap au steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap au steak supports blood clotting.
Calcium in Wrap au steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap au steak supports hormonal secretion.
Calcium in Wrap au steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap au steak supports weight management.
Calcium in Wrap au steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap au steak supports dental health.
Calcium in Wrap au steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap au steak supports blood pressure regulation.
Calcium in Wrap au steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap au steak supports antioxidant protection.
Antioxidant Protection in Wrap au steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap au steak supports thyroid function.
Thyroid Function in Wrap au steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap au steak supports immune system health.
Immune System Support in Wrap au steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap au steak supports cancer prevention.
Cancer Prevention in Wrap au steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap au steak supports cognitive function.
Cognitive Function in Wrap au steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap au steak supports skin health.
Skin Health in Wrap au steak helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap au steak supports reproductive health.
Reproductive Health in Wrap au steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap au steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap au steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap au steak supports fluid balance.
Maintains Fluid Balance in Wrap au steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap au steak supports nerve function.
Supports Nerve Function in Wrap au steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap au steak helps regulate blood pressure.
Regulates Blood Pressure in Wrap au steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap au steak supports muscle function.
Aids Muscle Function in Wrap au steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap au steak aids nutrient absorption.
Improves Nutrient Absorption in Wrap au steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap au steak helps balance pH levels.
Balances pH Levels in Wrap au steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap au steak supports bone health.
Supports Bone Health in Wrap au steak helps retain calcium and prevent the loss of bone density over time.
Copper in Wrap au steak supports red blood cell formation.
Copper in Wrap au steak plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Wrap au steak promotes healthy bones and connective tissues.
Copper in Wrap au steak is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Wrap au steak supports nervous system health.
Copper in Wrap au steak is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Wrap au steak acts as an antioxidant.
Copper in Wrap au steak is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Wrap au steak enhances iron absorption.
Copper in Wrap au steak helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Wrap au steak maintains cardiovascular health.
Copper in Wrap au steak helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Wrap au steak supports energy production.
Copper in Wrap au steak plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Wrap au steak regulates blood pressure.
Copper in Wrap au steak has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Wrap au steak boosts immune system
Boosts Immune System in Wrap au steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap au steak promotes wound healing
Promotes Wound Healing in Wrap au steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap au steak supports growth and development
Supports Growth and Development in Wrap au steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap au steak improves skin health
Improves Skin Health in Wrap au steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap au steak enhances brain function
Enhances Brain Function in Wrap au steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap au steak regulates hormonal balance
Regulates Hormonal Balance in Wrap au steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap au steak supports healthy vision
Supports Healthy Vision in Wrap au steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap au steak improves digestive health
Improves Digestive Health in Wrap au steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap au steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap au steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap au steak reduces inflammation
Reduces Inflammation in Wrap au steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 642 calories?
The amount of exercise required to burn off 280 gramme Wrap au steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.