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Wrap au houmous

Common Food

402

kcal Energy

50.9%

% from carbs

15.2%

% from protein

33.9%

% from fats

In 343.02 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 343.02 g
Calories
402

% Daily Value

Total Fat 15.67 g
24.1%
Saturated 2.68 g
13.4%
Trans Fats 0 g
Polyunsaturated 5.12 g
Monounsaturated 6.84 g
Cholesterol 0 mg
Sodium, Na 717.99 mg
31.2%
Potassium, K 695.79 mg
14.8%
Total Carbohydrates 52.96 g
19.3%
Fiber 11.89 g
42.5%
Sugars 3.91 g
7.8%
Starch 0.22 g
Alcohol 0 g
Protein 15.79 g
31.6%
Water 254.86 g
Caffeine 0 mg
Iron 5.49 mg
30.5%
Vitamin A, IU 7556.14 IU
Retinol 0 UG
Vitamin A, RAE 376.29 UG
Carotene, beta 4254.69 UG
Carotene, alpha 507.23 UG
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.65 UG
Lycopene 579.06 UG
Lutein + zeaxanthin 1442.82 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 24.36 mg
Thiamin 0.57 mg
Riboflavin 0.3 mg
Niacin 3.06 mg
Pantothenic acid 0.73 mg
Vitamin B-6 0.44 mg
Folate, total 257.9 UG
Folic acid 54.39 UG
Folate, food 203.51 UG
Folate, DFE 296.12 UG
Vitamin B-12 0 UG
Choline, total 13.21 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 66.49 UG
Calcium, Ca 104.71 mg
Iron, Fe 5.49 mg
Magnesium, Mg 121.21 mg
Phosphorus, P 324.85 mg
Zinc, Zn 2.96 mg
Copper, Cu 0.88 mg
Fluoride, F 2 UG
Manganese, Mn 1.4 mg
Selenium, Se 15.09 UG
Ash 3.79 g
Sucrose 0.78 g
Glucose 1.51 g
Fructose 1.61 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1681.66 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.51 g
SFA 18:0 0.39 g
SFA 20:0 0 g
MUFA 18:1 1.86 g
PUFA 18:2 0.58 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0.22 mg
Tryptophan 0.07 g
Threonine 0.2 g
Isoleucine 0.21 g
Leucine 0.39 g
Lysine 0.19 g
Methionine 0.09 g
Cystine 0.11 g
Phenylalanine 0.3 g
Tyrosine 0.16 g
Valine 0.24 g
Arginine 0.26 g
Histidine 0.12 g
Alanine 0.22 g
Aspartic acid 0.4 g
Glutamic acid 1.81 g
Glycine 0.21 g
Proline 0.53 g
Serine 0.28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Wrap au houmous

Nutrients

What is the calorie content of Wrap au houmous?

A typical serving 343.02 gramme of Wrap au houmous (343.02 grams) contains approximately 401.6273 calories. You can check the exact calorie content by logging Wrap au houmous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap au houmous have?

The amount of fat in Wrap au houmous depends on the ingredients and preparation method. On average, one serving 343.02 gramme (343.02 grams) of Wrap au houmous contains approximately 15.6675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap au houmous have?

The protein content in Wrap au houmous depends on the ingredients exists in it. On average, 343.02 gramme of Wrap au houmous (about 343.02 grams) contains approximately 15.7921 grams of protein.

Is Wrap au houmous a good source of protein?

The protein content in Wrap au houmous depends on the ingredients exists in it. On average, 343.02 gramme of Wrap au houmous (about 343.02 grams) contains approximately 15.7921 grams of protein.

How much sugar does a Wrap au houmous have?

On average, 343.02 gramme (about 343.02 grams) contains about 3.9089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Wrap au houmous contain added sugar?

On average, 343.02 gramme (about 343.02 grams) contains about 3.9089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Wrap au houmous?

On average, 343.02 gramme (about 343.02 grams) contains about 52.9625 grams of carbohydrates.

How Much Fiber is in Wrap au houmous?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Wrap au houmous?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Wrap au houmous suitable for vegans?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap au houmous contain caffeine?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Wrap au houmous contain alcohol?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Wrap au houmous healthier?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Wrap au houmous in Nutribit?

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wrap au houmous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au houmous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap au houmous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap au houmous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au houmous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap au houmous for free?

Yes! Since Wrap au houmous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap au houmous with water tracking feature?

Nutribit automatically calculates the water content of Wrap au houmous and adds it to your daily hydration log. Simply log Wrap au houmous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap au houmous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap au houmous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap au houmous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap au houmous data can be accessed offline in the Nutribit app anytime anywhere!