Wrap au houmous

Common Food

Total Energy

401.6

kcal

50.9

% from carbs

15.17

% from protein

33.93

% from fats

In 343 g

% daily value

Total Fat

15.7g

24.1%

Saturated

2.7g

13.4%

Polyunsaturated

5.1g

Monounsaturated

6.8g

Sodium, Na

718mg

31.2%

Potassium, K

695.8mg

14.8%

Total Carbohydrates

53g

19.3%

Fiber

11.9g

42.5%

Sugars

3.9g

7.8%

Starch

0.2g

Protein

15.8g

31.6%

Water

254.9g

Ash

3.8g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.6g

Energy

1681.7kJ

Calcium, Ca

104.7mg

Iron, Fe

5.5mg

Magnesium, Mg

121.2mg

Phosphorus, P

324.9mg

Zinc, Zn

3mg

Copper, Cu

0.9mg

Fluoride, F

2UG

Manganese, Mn

1.4mg

Selenium, Se

15.1UG

Vitamin A, IU

7556.1IU

Vitamin A, RAE

376.3UG

Carotene, beta

4254.7UG

Carotene, alpha

507.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

6.7UG

Lycopene

579.1UG

Lutein + zeaxanthin

1442.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

257.9UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

66.5UG

Folic acid

54.4UG

Folate, food

203.5UG

Folate, DFE

296.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap au houmous

A typical serving 343.02 gramme of Wrap au houmous (343.02 grams) contains approximately 401.6273 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap au houmous depends on the ingredients and preparation method. On average, one serving 343.02 gramme (343.02 grams) of Wrap au houmous contains approximately 15.6675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap au houmous depends on the ingredients exists in it. On average, 343.02 gramme of Wrap au houmous (about 343.02 grams) contains approximately 15.7921 grams of protein.

On average, 343.02 gramme (about 343.02 grams) contains about 3.9089 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 343.02 gramme (about 343.02 grams) contains about 52.9625 grams of carbohydrates.

Wrap au houmous contains approximately 11.8947 grams of fiber in 343.02 gramme (about 343.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 343.02 gramme Wrap au houmous

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.