Wrap au jambon

Common Food

19.9

% from protein

26.29

% from carbs

26.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 6.3 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 13.1 IU

Retinol 0.4 UG

Vitamin A, RAE 1 UG

Carotene, beta 7 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.3 UG

Lutein + zeaxanthin 2.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Wrap au jambon Nutrients FAQs

Nutrients

What is the calorie content of Wrap au jambon?

A typical serving 232.75 gramme (232.75 grams) of Wrap au jambon contains approximately 513 calories.

You can check the exact calorie content by logging Wrap au jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap au jambon have?

The amount of fat in Wrap au jambon depends on the ingredients and preparation method. On average, one serving 232.75 gramme (232.75 grams) of Wrap au jambon contains approximately 30.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap au jambon have?

The protein content in Wrap au jambon depends on the ingredients exists in it. On average, 232.75 gramme (232.75 grams) of Wrap au jambon contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap au jambon, Download Nutribit app for healthier you!

How much sugar does a Wrap au jambon have?

On average, 232.75 gramme (232.75 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap au jambon.

How Much carbohydrates (carbs) is in Wrap au jambon?

The amount of carbohydrates (carbs) in Wrap au jambon depends on its serving size and preparation. On average, 232.75 gramme (232.75 grams) contains about 33.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap au jambon.

How Much Fiber is in Wrap au jambon?

Wrap au jambon contains approximately 3.66 grams of fiber in 232.75 gramme (232.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap au jambon for healthier you!

What vitamins and minerals are in a Wrap au jambon?

Vitamins in Wrap au jambon:

  • Vitamin A:Wrap au jambon has 3045.3975 IU of Vitamin A.
  • Vitamin B-12:Wrap au jambon has 0.6773 UG of Vitamin B-12.
  • Vitamin B-6:Wrap au jambon has 0.3652 mg of Vitamin B-6.
  • Vitamin C:Wrap au jambon has 8.59 mg of Vitamin C.
  • Vitamin D:Wrap au jambon has 32.0425 IU of Vitamin D.
  • Vitamin K:Wrap au jambon has 2.408 UG of Vitamin K.

Wrap au jambon contains following minerals:

  • Wrap au jambon has 251.41mg of Calcium.
  • Wrap au jambon has 1468.2325mg of Sodium, Na.
  • Wrap au jambon has 469.56mg of Potassium, K.
  • Wrap au jambon has 2.8945mg of Iron.

General

Does Wrap au jambon contain caffeine?

Wrap au jambon does not contain any caffeine.

Does Wrap au jambon contain alcohol?

Wrap au jambon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap au jambon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au jambon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap au jambon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap au jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap au jambon for free?

Yes! Since Wrap au jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap au jambon with water tracking feature?

Nutribit automatically calculates the water content of Wrap au jambon and adds it to your daily hydration log. Simply log Wrap au jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap au jambon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap au jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap au jambon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap au jambon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap au jambon

Protein, Vitamin A and Vitamin B-12 in Wrap au jambon supports bone health.

  • Protein in Wrap au jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap au jambon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap au jambon is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wrap au jambon supports heart health.

  • Calcium in Wrap au jambon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wrap au jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wrap au jambon supports building and repairing tissues.

Builds and repairs tissues in Wrap au jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap au jambon supports immune function.

Supports immune function in Wrap au jambon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap au jambon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap au jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap au jambon provides energy.

Provides energy in Wrap au jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap au jambon supports muscle growth and strength.

Supports muscle growth and strength in Wrap au jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap au jambon helps in weight management.

Helps in weight management in Wrap au jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap au jambon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap au jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap au jambon improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap au jambon is essential for the health and growth of hair, skin, and nails.

Protein in Wrap au jambon regulates blood sugar levels.

Regulates blood sugar levels in Wrap au jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap au jambon supports eye health.

Vitamin A in Wrap au jambon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap au jambon boosts immune function.

Vitamin A in Wrap au jambon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap au jambon promotes healthy skin.

Vitamin A in Wrap au jambon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap au jambon enhances reproductive health.

Vitamin A in Wrap au jambon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap au jambon reduces the risk of certain cancers.

Vitamin A in Wrap au jambon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap au jambon promotes healthy development during pregnancy.

Vitamin A in Wrap au jambon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap au jambon maintains healthy mucous membranes.

Vitamin A in Wrap au jambon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap au jambon improves wound healing.

Vitamin A in Wrap au jambon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap au jambon may reduce the risk of macular degeneration.

Vitamin A in Wrap au jambon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap au jambon supports brain health

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Vitamin B-6 in Wrap au jambon boosts immune function

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Vitamin B-6 in Wrap au jambon promotes red blood cell production

{{vitamin}} in Wrap au jambon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap au jambon reduces symptoms of PMS

{{vitamin}} in Wrap au jambon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap au jambon supports heart health

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Vitamin B-6 in Wrap au jambon aids in protein metabolism

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Vitamin B-6 in Wrap au jambon improves mood and reduces depression

{{vitamin}} in Wrap au jambon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap au jambon supports healthy pregnancy

{{vitamin}} in Wrap au jambon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap au jambon helps prevent anemia

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Vitamin B-6 in Wrap au jambon reduces nausea during pregnancy

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Folate in Wrap au jambon supports DNA synthesis.

Vitamin B9 in Wrap au jambon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap au jambon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap au jambon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap au jambon helps prevent anemia.

Folate in Wrap au jambon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap au jambon supports heart health.

Vitamin B9 in Wrap au jambon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap au jambon improves brain function.

Folate in Wrap au jambon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap au jambon boosts immune function.

Adequate Boosts Immune Function in Wrap au jambon supports immune function by helping in the production of white blood cells.

Folate in Wrap au jambon promotes healthy skin and hair.

Vitamin B9 in Wrap au jambon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap au jambon regulates mood and mental health.

Folate in Wrap au jambon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap au jambon supports digestive health.

Folate in Wrap au jambon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap au jambon supports red blood cell production

Vitamin B12 in Wrap au jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap au jambon boosts energy levels

Vitamin B12 in Wrap au jambon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap au jambon promotes brain health

Vitamin B12 in Wrap au jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap au jambon aids in DNA synthesis

Vitamin B12 in Wrap au jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap au jambon improves mood and mental health

Vitamin B12 in Wrap au jambon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap au jambon maintains healthy skin, hair, and nails

Vitamin B12 in Wrap au jambon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap au jambon prevents birth defects

Vitamin B12 in Wrap au jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap au jambon reduces risk of macular degeneration

Vitamin B12 in Wrap au jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap au jambon supports cardiovascular health

Vitamin B12 in Wrap au jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wrap au jambon supports bone health.

Calcium in Wrap au jambon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wrap au jambon supports muscle function.

Calcium in Wrap au jambon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wrap au jambon supports nerve transmission.

Calcium in Wrap au jambon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wrap au jambon supports blood clotting.

Calcium in Wrap au jambon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wrap au jambon supports hormonal secretion.

Calcium in Wrap au jambon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wrap au jambon supports weight management.

Calcium in Wrap au jambon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wrap au jambon supports dental health.

Calcium in Wrap au jambon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wrap au jambon supports blood pressure regulation.

Calcium in Wrap au jambon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wrap au jambon supports antioxidant protection.

Antioxidant Protection in Wrap au jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap au jambon supports thyroid function.

Thyroid Function in Wrap au jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap au jambon supports immune system health.

Immune System Support in Wrap au jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap au jambon supports cancer prevention.

Cancer Prevention in Wrap au jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap au jambon supports cognitive function.

Cognitive Function in Wrap au jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap au jambon supports skin health.

Skin Health in Wrap au jambon helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap au jambon supports reproductive health.

Reproductive Health in Wrap au jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap au jambon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap au jambon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap au jambon supports fluid balance.

Maintains Fluid Balance in Wrap au jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap au jambon supports nerve function.

Supports Nerve Function in Wrap au jambon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap au jambon helps regulate blood pressure.

Regulates Blood Pressure in Wrap au jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap au jambon supports muscle function.

Aids Muscle Function in Wrap au jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap au jambon aids nutrient absorption.

Improves Nutrient Absorption in Wrap au jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap au jambon helps balance pH levels.

Balances pH Levels in Wrap au jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap au jambon supports bone health.

Supports Bone Health in Wrap au jambon helps retain calcium and prevent the loss of bone density over time.

Zinc in Wrap au jambon boosts immune system

Boosts Immune System in Wrap au jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap au jambon promotes wound healing

Promotes Wound Healing in Wrap au jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap au jambon supports growth and development

Supports Growth and Development in Wrap au jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap au jambon improves skin health

Improves Skin Health in Wrap au jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wrap au jambon enhances brain function

Enhances Brain Function in Wrap au jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap au jambon regulates hormonal balance

Regulates Hormonal Balance in Wrap au jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap au jambon supports healthy vision

Supports Healthy Vision in Wrap au jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap au jambon improves digestive health

Improves Digestive Health in Wrap au jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap au jambon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap au jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap au jambon reduces inflammation

Reduces Inflammation in Wrap au jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 232.75 gramme Wrap au jambon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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