Taco au steak

Common Food

Total Energy

289 kcal

20.1

% from carbs

33.45

% from protein

46.46

% from fats

Quantity

Unit

In 173 g

% daily value

Total Fat

15g

23.1%

Saturated

5.4g

27.1%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

6.3g

Cholesterol

68.8mg

22.9%

Sodium, Na

204.6mg

8.9%

Potassium, K

436.6mg

9.3%

Total Carbohydrates

14.6g

5.3%

Fiber

3.7g

13.1%

Sugars

1.5g

2.9%

Protein

24.3g

48.5%

Water

117.3g

Ash

2.1g

Glucose

0.5g

Fructose

0.7g

Energy

1208.3kJ

Calcium, Ca

134.2mg

Iron, Fe

2.3mg

Magnesium, Mg

45.5mg

Phosphorus, P

280.2mg

Zinc, Zn

4.1mg

Copper, Cu

0.1mg

Fluoride, F

5.7UG

Manganese, Mn

0.2mg

Selenium, Se

25.2UG

Vitamin A, IU

2905.3IU

Retinol

36.2UG

Vitamin A, RAE

175.6UG

Carotene, beta

1650.6UG

Carotene, alpha

35.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.3UG

Lycopene

790.1UG

Lutein + zeaxanthin

741.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

69UG

Vitamin B-12

1.2UG

Choline, total

83.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

37.9UG

Folate, food

69UG

Folate, DFE

69UG

Betaine

9.7mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

4g

Glycine

1.3g

Proline

1.4g

Serine

1g

Hydroxyproline

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.1g

SFA 18:0

1.2g

MUFA 18:1

5.7g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

4.7mg

Stigmasterol

0.3mg

Campesterol

0.8mg

Beta-sitosterol

12.9mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco au steak

How Many Calories Are in Taco au steak?

A typical serving 1 taco of Taco au steak (173 grams) contains approximately 288.9625 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco au steak?

The amount of fat in Taco au steak depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Taco au steak contains approximately 15.0224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco au steak?

The protein content in Taco au steak depends on the ingredients exists in it. On average, 1 taco of Taco au steak (about 173 grams) contains approximately 24.2675 grams of protein.

How Much Sugar is in Taco au steak?

On average, 1 taco (about 173 grams) contains about 1.4592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco au steak?

On average, 1 taco (about 173 grams) contains about 14.5878 grams of carbohydrates.

How Much Fiber is in Taco au steak?

Taco au steak contains approximately 3.655 grams of fiber in 1 taco (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 289 calories?

The amount of exercise required to burn off 1 taco Taco au steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.