Taco au steak
Common Food
33.4
% from protein20.08
% from carbs20.08
% from fatNutrition Facts
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Taco au steak Nutrients FAQs
Nutrients
- Vitamin A:Taco au steak has 2905.3497 IU of Vitamin A.
- Vitamin B-12:Taco au steak has 1.24 UG of Vitamin B-12.
- Vitamin B-6:Taco au steak has 0.398 mg of Vitamin B-6.
- Vitamin C:Taco au steak has 7.0895 mg of Vitamin C.
- Vitamin D:Taco au steak has 3.3973 IU of Vitamin D.
- Vitamin K:Taco au steak has 1.2174 UG of Vitamin K.
- Taco au steak has 134.1756mg of Calcium.
- Taco au steak has 204.6286mg of Sodium, Na.
- Taco au steak has 436.6062mg of Potassium, K.
- Taco au steak has 2.3318mg of Iron.
What is the calorie content of Taco au steak?
A typical serving 1 taco (173 grams) of Taco au steak contains approximately 289 calories.
You can check the exact calorie content by logging Taco au steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco au steak have?
The amount of fat in Taco au steak depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Taco au steak contains approximately 15.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco au steak have?
The protein content in Taco au steak depends on the ingredients exists in it. On average, 1 taco (173 grams) of Taco au steak contains approximately 24.27 grams of protein.
Know your exact protein requirement and how much protein you get from Taco au steak, Download Nutribit app for healthier you!
How much sugar does a Taco au steak have?
On average, 1 taco (173 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au steak.
How Much carbohydrates (carbs) is in Taco au steak?
The amount of carbohydrates (carbs) in Taco au steak depends on its serving size and preparation. On average, 1 taco (173 grams) contains about 14.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco au steak.
How Much Fiber is in Taco au steak?
Taco au steak contains approximately 3.66 grams of fiber in 1 taco (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au steak for healthier you!
What vitamins and minerals are in a Taco au steak?
Vitamins in Taco au steak:
Taco au steak contains following minerals:
General
Does Taco au steak contain caffeine?
Taco au steak does not contain any caffeine.
Does Taco au steak contain alcohol?
Taco au steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco au steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco au steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco au steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco au steak for free?
Yes! Since Taco au steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco au steak with water tracking feature?
Nutribit automatically calculates the water content of Taco au steak and adds it to your daily hydration log. Simply log Taco au steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco au steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco au steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco au steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco au steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco au steak
Protein, Vitamin A and Vitamin B-12 in Taco au steak supports bone health.
Protein in Taco au steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taco au steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Taco au steak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco au steak supports building and repairing tissues.
Builds and repairs tissues in Taco au steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco au steak supports immune function.
Supports immune function in Taco au steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco au steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco au steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco au steak provides energy.
Provides energy in Taco au steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco au steak supports muscle growth and strength.
Supports muscle growth and strength in Taco au steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco au steak helps in weight management.
Helps in weight management in Taco au steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco au steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco au steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco au steak improves skin, hair, and nails.
Improves skin, hair, and nails in Taco au steak is essential for the health and growth of hair, skin, and nails.
Protein in Taco au steak regulates blood sugar levels.
Regulates blood sugar levels in Taco au steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Taco au steak supports eye health.
Vitamin A in Taco au steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco au steak boosts immune function.
Vitamin A in Taco au steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco au steak promotes healthy skin.
Vitamin A in Taco au steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco au steak enhances reproductive health.
Vitamin A in Taco au steak plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco au steak reduces the risk of certain cancers.
Vitamin A in Taco au steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco au steak promotes healthy development during pregnancy.
Vitamin A in Taco au steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco au steak maintains healthy mucous membranes.
Vitamin A in Taco au steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco au steak improves wound healing.
Vitamin A in Taco au steak promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco au steak may reduce the risk of macular degeneration.
Vitamin A in Taco au steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Taco au steak supports brain health
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Vitamin B-6 in Taco au steak boosts immune function
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Vitamin B-6 in Taco au steak promotes red blood cell production
{{vitamin}} in Taco au steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco au steak reduces symptoms of PMS
{{vitamin}} in Taco au steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco au steak supports heart health
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Vitamin B-6 in Taco au steak aids in protein metabolism
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Vitamin B-6 in Taco au steak improves mood and reduces depression
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Vitamin B-6 in Taco au steak supports healthy pregnancy
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Vitamin B-6 in Taco au steak helps prevent anemia
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Vitamin B-6 in Taco au steak reduces nausea during pregnancy
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Folate in Taco au steak supports DNA synthesis.
Vitamin B9 in Taco au steak is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco au steak promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco au steak intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco au steak helps prevent anemia.
Folate in Taco au steak helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco au steak supports heart health.
Vitamin B9 in Taco au steak helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco au steak improves brain function.
Folate in Taco au steak plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco au steak boosts immune function.
Adequate Boosts Immune Function in Taco au steak supports immune function by helping in the production of white blood cells.
Folate in Taco au steak promotes healthy skin and hair.
Vitamin B9 in Taco au steak aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco au steak regulates mood and mental health.
Folate in Taco au steak helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco au steak supports digestive health.
Folate in Taco au steak promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco au steak supports red blood cell production
Vitamin B12 in Taco au steak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco au steak boosts energy levels
Vitamin B12 in Taco au steak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco au steak promotes brain health
Vitamin B12 in Taco au steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco au steak aids in DNA synthesis
Vitamin B12 in Taco au steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco au steak improves mood and mental health
Vitamin B12 in Taco au steak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco au steak maintains healthy skin, hair, and nails
Vitamin B12 in Taco au steak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco au steak prevents birth defects
Vitamin B12 in Taco au steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco au steak reduces risk of macular degeneration
Vitamin B12 in Taco au steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco au steak supports cardiovascular health
Vitamin B12 in Taco au steak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco au steak supports antioxidant protection.
Antioxidant Protection in Taco au steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco au steak supports thyroid function.
Thyroid Function in Taco au steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco au steak supports immune system health.
Immune System Support in Taco au steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco au steak supports heart health.
Heart Health in Taco au steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco au steak supports cancer prevention.
Cancer Prevention in Taco au steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco au steak supports cognitive function.
Cognitive Function in Taco au steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco au steak supports skin health.
Skin Health in Taco au steak helps protect the skin from UV damage and supports wound healing.
Selenium in Taco au steak supports reproductive health.
Reproductive Health in Taco au steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco au steak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco au steak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Taco au steak boosts immune system
Boosts Immune System in Taco au steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco au steak promotes wound healing
Promotes Wound Healing in Taco au steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco au steak supports growth and development
Supports Growth and Development in Taco au steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco au steak improves skin health
Improves Skin Health in Taco au steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco au steak enhances brain function
Enhances Brain Function in Taco au steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco au steak regulates hormonal balance
Regulates Hormonal Balance in Taco au steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco au steak supports healthy vision
Supports Healthy Vision in Taco au steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco au steak improves digestive health
Improves Digestive Health in Taco au steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco au steak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco au steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco au steak reduces inflammation
Reduces Inflammation in Taco au steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 1 taco Taco au steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.