Wrap au thon

Common Food

Total Energy

438.5

kcal

47.98

% from carbs

21.47

% from protein

30.55

% from fats

In 243 g

% daily value

Total Fat

14.8g

22.8%

Saturated

2.9g

14.3%

Polyunsaturated

5.1g

Monounsaturated

5.7g

Cholesterol

13.4mg

4.5%

Sodium, Na

762mg

33.1%

Potassium, K

441.6mg

9.4%

Total Carbohydrates

52.3g

19%

Fiber

3.5g

12.3%

Sugars

1.4g

2.8%

Protein

23.4g

46.9%

Water

148.6g

Ash

3.9g

Glucose

0.6g

Fructose

0.8g

Energy

1834.3kJ

Calcium, Ca

58.9mg

Iron, Fe

3.8mg

Magnesium, Mg

46.6mg

Phosphorus, P

290.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

59.3UG

Vitamin A, IU

2877.3IU

Retinol

22.6UG

Vitamin A, RAE

163.8UG

Carotene, beta

1646.3UG

Carotene, alpha

40.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

1031.3UG

Lutein + zeaxanthin

698UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

9.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

141.1UG

Vitamin B-12

1.2UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

31.9UG

Folic acid

80.1UG

Folate, food

61UG

Folate, DFE

197.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

4.7g

Glycine

1g

Proline

1.3g

Serine

1g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

5.6g

PUFA 18:2

4.6g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap au thon

A typical serving 1 wrap of Wrap au thon (243 grams) contains approximately 438.5373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap au thon depends on the ingredients and preparation method. On average, one serving 1 wrap (243 grams) of Wrap au thon contains approximately 14.798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap au thon depends on the ingredients exists in it. On average, 1 wrap of Wrap au thon (about 243 grams) contains approximately 23.4497 grams of protein.

On average, 1 wrap (about 243 grams) contains about 1.3881 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 243 grams) contains about 52.262 grams of carbohydrates.

Wrap au thon contains approximately 3.4511 grams of fiber in 1 wrap (about 243 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 1 wrap Wrap au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.