Wrap au thon

Common Food

21.51

% from protein

47.94

% from carbs

47.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243 g(243g)
Amount per serving
Calories
438.5
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 2.9 g
14.3%

Polyunsaturated 5.1 g

Monounsaturated 5.7 g

Cholesterol 13.4 mg
4.5%

Sodium, Na 762 mg
33.1%

Potassium, K 441.6 mg
9.4%

Total Carbohydrates 52.3 g
19%

Fiber 3.5 g
12.3%

Sugars 1.4 g
2.8%

Protein 23.4 g
46.9%

Water 148.6 g

Vitamin A 2877.3 IU

Retinol 22.6 UG

Vitamin A, RAE 163.8 UG

Carotene, beta 1646.3 UG

Carotene, alpha 40.5 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1031.3 UG

Lutein + zeaxanthin 698 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 9.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 141.1 UG

Folic acid 80.1 UG

Folate, food 61 UG

Folate, DFE 197.4 UG

Vitamin B-12 1.2 UG

Choline, total 5.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.9 UG

Calcium 58.9 mg

Iron 3.8 mg

Magnesium 46.6 mg

Phosphorus, P 290.3 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.5 mg

Selenium 59.3 UG

Ash 3.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1834.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

MUFA 18:1 5.6 g

PUFA 18:2 4.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 4.7 g

Glycine 1 g

Proline 1.3 g

Serine 1 g

Wrap au thon Nutrients FAQs

Nutrients

What is the calorie content of Wrap au thon?

A typical serving 1 wrap (243 grams) of Wrap au thon contains approximately 439 calories.

You can check the exact calorie content by logging Wrap au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap au thon have?

The amount of fat in Wrap au thon depends on the ingredients and preparation method. On average, one serving 1 wrap (243 grams) of Wrap au thon contains approximately 14.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap au thon have?

The protein content in Wrap au thon depends on the ingredients exists in it. On average, 1 wrap (243 grams) of Wrap au thon contains approximately 23.45 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap au thon, Download Nutribit app for healthier you!

How much sugar does a Wrap au thon have?

On average, 1 wrap (243 grams) contains about 1.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap au thon.

How Much carbohydrates (carbs) is in Wrap au thon?

The amount of carbohydrates (carbs) in Wrap au thon depends on its serving size and preparation. On average, 1 wrap (243 grams) contains about 52.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap au thon.

How Much Fiber is in Wrap au thon?

Wrap au thon contains approximately 3.45 grams of fiber in 1 wrap (243 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap au thon for healthier you!

What vitamins and minerals are in a Wrap au thon?

Vitamins in Wrap au thon:

  • Vitamin A:Wrap au thon has 2877.3455 IU of Vitamin A.
  • Vitamin B-12:Wrap au thon has 1.2325 UG of Vitamin B-12.
  • Vitamin B-6:Wrap au thon has 0.1721 mg of Vitamin B-6.
  • Vitamin C:Wrap au thon has 8.8733 mg of Vitamin C.

Wrap au thon contains following minerals:

  • Wrap au thon has 58.8661mg of Calcium.
  • Wrap au thon has 762.0179mg of Sodium, Na.
  • Wrap au thon has 441.6387mg of Potassium, K.
  • Wrap au thon has 3.7884mg of Iron.

General

Does Wrap au thon contain caffeine?

Wrap au thon does not contain any caffeine.

Does Wrap au thon contain alcohol?

Wrap au thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap au thon for free?

Yes! Since Wrap au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap au thon with water tracking feature?

Nutribit automatically calculates the water content of Wrap au thon and adds it to your daily hydration log. Simply log Wrap au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap au thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap au thon

Protein, Vitamin A and Vitamin B-12 in Wrap au thon supports bone health.

  • Protein in Wrap au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap au thon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap au thon is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Wrap au thon boosts immune function.

  • Vitamin A in Wrap au thon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap au thon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap au thon promotes healthy skin.

  • Vitamin A in Wrap au thon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap au thon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Wrap au thon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap au thon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap au thon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap au thon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap au thon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap au thon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap au thon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap au thon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap au thon aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap au thon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap au thon enhances brain function and helps improve memory and focus.

Glucose from Wrap au thon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap au thon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap au thon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap au thon promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap au thon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap au thon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap au thon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap au thon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap au thon, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap au thon supports building and repairing tissues.

Builds and repairs tissues in Wrap au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap au thon supports immune function.

Supports immune function in Wrap au thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap au thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap au thon provides energy.

Provides energy in Wrap au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap au thon supports muscle growth and strength.

Supports muscle growth and strength in Wrap au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap au thon helps in weight management.

Helps in weight management in Wrap au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap au thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap au thon improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap au thon is essential for the health and growth of hair, skin, and nails.

Protein in Wrap au thon regulates blood sugar levels.

Regulates blood sugar levels in Wrap au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap au thon supports eye health.

Vitamin A in Wrap au thon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap au thon enhances reproductive health.

Vitamin A in Wrap au thon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap au thon reduces the risk of certain cancers.

Vitamin A in Wrap au thon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap au thon promotes healthy development during pregnancy.

Vitamin A in Wrap au thon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap au thon maintains healthy mucous membranes.

Vitamin A in Wrap au thon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap au thon improves wound healing.

Vitamin A in Wrap au thon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap au thon may reduce the risk of macular degeneration.

Vitamin A in Wrap au thon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Wrap au thon supports DNA synthesis.

Vitamin B9 in Wrap au thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap au thon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap au thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap au thon helps prevent anemia.

Folate in Wrap au thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap au thon supports heart health.

Vitamin B9 in Wrap au thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap au thon improves brain function.

Folate in Wrap au thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap au thon boosts immune function.

Adequate Boosts Immune Function in Wrap au thon supports immune function by helping in the production of white blood cells.

Folate in Wrap au thon promotes healthy skin and hair.

Vitamin B9 in Wrap au thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap au thon regulates mood and mental health.

Folate in Wrap au thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap au thon supports digestive health.

Folate in Wrap au thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap au thon supports red blood cell production

Vitamin B12 in Wrap au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap au thon boosts energy levels

Vitamin B12 in Wrap au thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap au thon promotes brain health

Vitamin B12 in Wrap au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap au thon aids in DNA synthesis

Vitamin B12 in Wrap au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap au thon improves mood and mental health

Vitamin B12 in Wrap au thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap au thon maintains healthy skin, hair, and nails

Vitamin B12 in Wrap au thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap au thon prevents birth defects

Vitamin B12 in Wrap au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap au thon reduces risk of macular degeneration

Vitamin B12 in Wrap au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap au thon supports cardiovascular health

Vitamin B12 in Wrap au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap au thon supports antioxidant protection.

Antioxidant Protection in Wrap au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap au thon supports thyroid function.

Thyroid Function in Wrap au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap au thon supports immune system health.

Immune System Support in Wrap au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap au thon supports heart health.

Heart Health in Wrap au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap au thon supports cancer prevention.

Cancer Prevention in Wrap au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap au thon supports cognitive function.

Cognitive Function in Wrap au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap au thon supports skin health.

Skin Health in Wrap au thon helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap au thon supports reproductive health.

Reproductive Health in Wrap au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap au thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap au thon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap au thon supports fluid balance.

Maintains Fluid Balance in Wrap au thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap au thon supports nerve function.

Supports Nerve Function in Wrap au thon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap au thon helps regulate blood pressure.

Regulates Blood Pressure in Wrap au thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap au thon supports muscle function.

Aids Muscle Function in Wrap au thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap au thon aids nutrient absorption.

Improves Nutrient Absorption in Wrap au thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap au thon helps balance pH levels.

Balances pH Levels in Wrap au thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap au thon supports bone health.

Supports Bone Health in Wrap au thon helps retain calcium and prevent the loss of bone density over time.

Copper in Wrap au thon supports red blood cell formation.

Copper in Wrap au thon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap au thon promotes healthy bones and connective tissues.

Copper in Wrap au thon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap au thon supports nervous system health.

Copper in Wrap au thon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap au thon acts as an antioxidant.

Copper in Wrap au thon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap au thon enhances iron absorption.

Copper in Wrap au thon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap au thon maintains cardiovascular health.

Copper in Wrap au thon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap au thon supports energy production.

Copper in Wrap au thon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap au thon regulates blood pressure.

Copper in Wrap au thon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 439 calories?

The amount of exercise required to burn off 1 wrap Wrap au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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