Zelabia perse
Common Food
1.73
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Zelabia perse Nutrients FAQs
Nutrients
- Vitamin A:Zelabia perse has 40.9389 IU of Vitamin A.
- Vitamin B-12:Zelabia perse has 0.1187 UG of Vitamin B-12.
- Vitamin B-6:Zelabia perse has 0.0125 mg of Vitamin B-6.
- Vitamin C:Zelabia perse has 0.4536 mg of Vitamin C.
- Vitamin D:Zelabia perse has 0.2083 IU of Vitamin D.
- Zelabia perse has 39.8099mg of Calcium.
- Zelabia perse has 45.9194mg of Sodium, Na.
- Zelabia perse has 55.8925mg of Potassium, K.
- Zelabia perse has 0.2705mg of Iron.
What is the calorie content of Zelabia perse?
A typical serving 91.81 gramme (91.81 grams) of Zelabia perse contains approximately 336 calories.
You can check the exact calorie content by logging Zelabia perse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zelabia perse have?
The amount of fat in Zelabia perse depends on the ingredients and preparation method. On average, one serving 91.81 gramme (91.81 grams) of Zelabia perse contains approximately 12.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zelabia perse have?
The protein content in Zelabia perse depends on the ingredients exists in it. On average, 91.81 gramme (91.81 grams) of Zelabia perse contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Zelabia perse, Download Nutribit app for healthier you!
How much sugar does a Zelabia perse have?
On average, 91.81 gramme (91.81 grams) contains about 34.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelabia perse.
How Much carbohydrates (carbs) is in Zelabia perse?
The amount of carbohydrates (carbs) in Zelabia perse depends on its serving size and preparation. On average, 91.81 gramme (91.81 grams) contains about 56.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zelabia perse.
How Much Fiber is in Zelabia perse?
Zelabia perse contains approximately 0.28 grams of fiber in 91.81 gramme (91.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zelabia perse for healthier you!
What vitamins and minerals are in a Zelabia perse?
Vitamins in Zelabia perse:
Zelabia perse contains following minerals:
General
Does Zelabia perse contain caffeine?
Zelabia perse does not contain any caffeine.
Does Zelabia perse contain alcohol?
Zelabia perse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zelabia perse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelabia perse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zelabia perse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zelabia perse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelabia perse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zelabia perse for free?
Yes! Since Zelabia perse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zelabia perse with water tracking feature?
Nutribit automatically calculates the water content of Zelabia perse and adds it to your daily hydration log. Simply log Zelabia perse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zelabia perse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zelabia perse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zelabia perse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zelabia perse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zelabia perse
Total Carbohydrates in Zelabia perse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zelabia perse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zelabia perse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zelabia perse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zelabia perse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zelabia perse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zelabia perse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zelabia perse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zelabia perse aids weight management by helping you feel full longer.
Fiber-rich carbs from Zelabia perse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zelabia perse enhances brain function and helps improve memory and focus.
Glucose from Zelabia perse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zelabia perse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zelabia perse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zelabia perse promotes gut health by feeding beneficial gut bacteria.
Fiber in Zelabia perse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zelabia perse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zelabia perse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zelabia perse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zelabia perse, help regulate blood pressure and reduce hypertension risk.
How to burn 336 calories?
The amount of exercise required to burn off 91.81 gramme Zelabia perse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.