Zlabia perse
Common Food
1.73
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Zlabia perse Nutrients FAQs
Nutrients
- Vitamin A:Zlabia perse has 40.9389 IU of Vitamin A.
- Vitamin B-12:Zlabia perse has 0.1187 UG of Vitamin B-12.
- Vitamin B-6:Zlabia perse has 0.0125 mg of Vitamin B-6.
- Vitamin C:Zlabia perse has 0.4536 mg of Vitamin C.
- Vitamin D:Zlabia perse has 0.2083 IU of Vitamin D.
- Zlabia perse has 39.8099mg of Calcium.
- Zlabia perse has 45.9194mg of Sodium, Na.
- Zlabia perse has 55.8925mg of Potassium, K.
- Zlabia perse has 0.2705mg of Iron.
What is the calorie content of Zlabia perse?
A typical serving 91.81 gramme (91.81 grams) of Zlabia perse contains approximately 336 calories.
You can check the exact calorie content by logging Zlabia perse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zlabia perse have?
The amount of fat in Zlabia perse depends on the ingredients and preparation method. On average, one serving 91.81 gramme (91.81 grams) of Zlabia perse contains approximately 12.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zlabia perse have?
The protein content in Zlabia perse depends on the ingredients exists in it. On average, 91.81 gramme (91.81 grams) of Zlabia perse contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from Zlabia perse, Download Nutribit app for healthier you!
How much sugar does a Zlabia perse have?
On average, 91.81 gramme (91.81 grams) contains about 34.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zlabia perse.
How Much carbohydrates (carbs) is in Zlabia perse?
The amount of carbohydrates (carbs) in Zlabia perse depends on its serving size and preparation. On average, 91.81 gramme (91.81 grams) contains about 56.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zlabia perse.
How Much Fiber is in Zlabia perse?
Zlabia perse contains approximately 0.28 grams of fiber in 91.81 gramme (91.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zlabia perse for healthier you!
What vitamins and minerals are in a Zlabia perse?
Vitamins in Zlabia perse:
Zlabia perse contains following minerals:
General
Does Zlabia perse contain caffeine?
Zlabia perse does not contain any caffeine.
Does Zlabia perse contain alcohol?
Zlabia perse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zlabia perse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zlabia perse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zlabia perse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zlabia perse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zlabia perse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zlabia perse for free?
Yes! Since Zlabia perse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zlabia perse with water tracking feature?
Nutribit automatically calculates the water content of Zlabia perse and adds it to your daily hydration log. Simply log Zlabia perse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zlabia perse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zlabia perse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zlabia perse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zlabia perse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zlabia perse
Total Carbohydrates in Zlabia perse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zlabia perse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zlabia perse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zlabia perse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zlabia perse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zlabia perse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zlabia perse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zlabia perse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zlabia perse aids weight management by helping you feel full longer.
Fiber-rich carbs from Zlabia perse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zlabia perse enhances brain function and helps improve memory and focus.
Glucose from Zlabia perse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zlabia perse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zlabia perse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zlabia perse promotes gut health by feeding beneficial gut bacteria.
Fiber in Zlabia perse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zlabia perse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zlabia perse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zlabia perse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zlabia perse, help regulate blood pressure and reduce hypertension risk.
How to burn 336 calories?
The amount of exercise required to burn off 91.81 gramme Zlabia perse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.