Melon de perse
Common Food
8.92
% from protein86.54
% from carbs86.54
% from fatNutrition Facts
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Melon de perse Nutrients FAQs
Nutrients
- Vitamin A:Melon de perse has 18668.64 IU of Vitamin A.
- Vitamin B-6:Melon de perse has 0.3974 mg of Vitamin B-6.
- Vitamin C:Melon de perse has 202.584 mg of Vitamin C.
- Melon de perse has 49.68mg of Calcium.
- Melon de perse has 88.32mg of Sodium, Na.
- Melon de perse has 1473.84mg of Potassium, K.
- Melon de perse has 1.1592mg of Iron.
What is the calorie content of Melon de perse?
A typical serving 1 melon moyen (552 grams) of Melon de perse contains approximately 188 calories.
You can check the exact calorie content by logging Melon de perse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon de perse have?
The amount of fat in Melon de perse depends on the ingredients and preparation method. On average, one serving 1 melon moyen (552 grams) of Melon de perse contains approximately 1.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon de perse have?
The protein content in Melon de perse depends on the ingredients exists in it. On average, 1 melon moyen (552 grams) of Melon de perse contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Melon de perse, Download Nutribit app for healthier you!
How much sugar does a Melon de perse have?
On average, 1 melon moyen (552 grams) contains about 43.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon de perse.
How Much carbohydrates (carbs) is in Melon de perse?
The amount of carbohydrates (carbs) in Melon de perse depends on its serving size and preparation. On average, 1 melon moyen (552 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon de perse.
How Much Fiber is in Melon de perse?
Melon de perse contains approximately 4.97 grams of fiber in 1 melon moyen (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon de perse for healthier you!
What vitamins and minerals are in a Melon de perse?
Vitamins in Melon de perse:
Melon de perse contains following minerals:
General
Does Melon de perse contain caffeine?
Melon de perse does not contain any caffeine.
Does Melon de perse contain alcohol?
Melon de perse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon de perse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon de perse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon de perse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon de perse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon de perse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon de perse for free?
Yes! Since Melon de perse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon de perse with water tracking feature?
Nutribit automatically calculates the water content of Melon de perse and adds it to your daily hydration log. Simply log Melon de perse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon de perse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon de perse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon de perse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon de perse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon de perse
Fiber, Folate and Potassium, K in Melon de perse supports heart health.
Soluble fiber in Melon de perse can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melon de perse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon de perse helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melon de perse regulates blood sugar.
Fiber in Melon de perse helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melon de perse helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melon de perse boosts immune function.
Fiber in Melon de perse supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melon de perse supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melon de perse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon de perse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon de perse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon de perse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon de perse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon de perse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon de perse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon de perse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon de perse aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon de perse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon de perse enhances brain function and helps improve memory and focus.
Glucose from Melon de perse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon de perse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon de perse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon de perse promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon de perse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon de perse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon de perse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon de perse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon de perse, help regulate blood pressure and reduce hypertension risk.
Fiber in Melon de perse supports digestion.
Fiber in Melon de perse aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon de perse aids in weight management.
Fiber-rich foods in Melon de perse increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon de perse promotes gut health.
Fiber in Melon de perse acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon de perse lowers the risk of colon cancer.
A high-fiber diet from Melon de perse is linked to a reduced risk of colon cancer.
Fiber in Melon de perse improves skin health.
Fiber in Melon de perse helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon de perse helps lower blood pressure.
Adequate fiber in Melon de perse may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon de perse reduces the risk of type 2 diabetes.
Fiber in Melon de perse can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Melon de perse supports eye health.
Vitamin A in Melon de perse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon de perse boosts immune function.
Vitamin A in Melon de perse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon de perse promotes healthy skin.
Vitamin A in Melon de perse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon de perse enhances reproductive health.
Vitamin A in Melon de perse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon de perse supports bone health.
Vitamin A in Melon de perse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melon de perse reduces the risk of certain cancers.
Vitamin A in Melon de perse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon de perse promotes healthy development during pregnancy.
Vitamin A in Melon de perse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon de perse maintains healthy mucous membranes.
Vitamin A in Melon de perse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon de perse improves wound healing.
Vitamin A in Melon de perse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon de perse may reduce the risk of macular degeneration.
Vitamin A in Melon de perse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Melon de perse supports brain health
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Vitamin B-6 in Melon de perse boosts immune function
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Vitamin B-6 in Melon de perse promotes red blood cell production
{{vitamin}} in Melon de perse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melon de perse reduces symptoms of PMS
{{vitamin}} in Melon de perse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon de perse supports heart health
{{vitamin}} in Melon de perse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon de perse aids in protein metabolism
{{vitamin}} in Melon de perse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melon de perse improves mood and reduces depression
{{vitamin}} in Melon de perse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon de perse supports healthy pregnancy
{{vitamin}} in Melon de perse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon de perse helps prevent anemia
{{vitamin}} in Melon de perse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melon de perse reduces nausea during pregnancy
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Folate in Melon de perse supports DNA synthesis.
Vitamin B9 in Melon de perse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon de perse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon de perse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon de perse helps prevent anemia.
Folate in Melon de perse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon de perse improves brain function.
Folate in Melon de perse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon de perse promotes healthy skin and hair.
Vitamin B9 in Melon de perse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon de perse regulates mood and mental health.
Folate in Melon de perse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon de perse supports digestive health.
Folate in Melon de perse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Melon de perse supports bone health.
Supports Bone Health in Melon de perse helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melon de perse promotes heart health.
Promotes Heart Health in Melon de perse helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melon de perse aids muscle function.
Aids Muscle Function in Melon de perse helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melon de perse enhances nerve function.
Enhances Nerve Function in Melon de perse supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melon de perse improves sleep quality.
Improves Sleep Quality in Melon de perse regulates sleep patterns by supporting melatonin production.
Magnesium in Melon de perse supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melon de perse helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melon de perse reduces migraine frequency.
Reduces Migraine Frequency in Melon de perse may help reduce the frequency and severity of migraines.
Magnesium in Melon de perse promotes digestive health.
Promotes Digestive Health in Melon de perse supports bowel function and helps prevent constipation.
Magnesium in Melon de perse helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melon de perse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melon de perse boosts protein synthesis.
Boosts Protein Synthesis in Melon de perse plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melon de perse supports muscle function.
Muscle Function in Melon de perse plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon de perse supports bone health.
Bone Health in Melon de perse helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon de perse supports fluid balance.
Fluid Balance in Melon de perse helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon de perse supports nerve function.
Nerve Function in Melon de perse is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon de perse reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon de perse may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon de perse reduces water retention.
Reduces Water Retention in Melon de perse helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon de perse helps reduce hypertension.
Adequate Reduces Hypertension in Melon de perse intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 188 calories?
The amount of exercise required to burn off 1 melon moyen Melon de perse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.