Avocado slimcado

Common Food

4.33

% from protein

19.09

% from carbs

19.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
162.9
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.1 g
10.4%

Polyunsaturated 1.8 g

Monounsaturated 9.6 g

Sodium, Na 9.3 mg
0.4%

Potassium, K 494.7 mg
10.5%

Total Carbohydrates 8.4 g
3.1%

Fiber 6.6 g
23.7%

Sugars 0.3 g
0.6%

Starch 0.1 g

Protein 1.9 g
3.8%

Water 109 g

Vitamin A 143.4 IU

Retinol 0 UG

Vitamin A, RAE 6.8 UG

Carotene, beta 61.5 UG

Carotene, alpha 23.4 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 26.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 264.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 0 UG

Choline, total 13.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.5 UG

Calcium 13.8 mg

Iron 0.6 mg

Magnesium 28.7 mg

Phosphorus, P 52.7 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 27.4 UG

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 680 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2 mg

Campesterol 4.9 mg

Beta-sitosterol 74.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Avocado slimcado Nutrients FAQs

Nutrients

What is the calorie content of Avocado slimcado?

A typical serving 1 frutto (136 grams) of Avocado slimcado contains approximately 163 calories.

You can check the exact calorie content by logging Avocado slimcado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado slimcado have?

The amount of fat in Avocado slimcado depends on the ingredients and preparation method. On average, one serving 1 frutto (136 grams) of Avocado slimcado contains approximately 15.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado slimcado have?

The protein content in Avocado slimcado depends on the ingredients exists in it. On average, 1 frutto (136 grams) of Avocado slimcado contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado slimcado, Download Nutribit app for healthier you!

How much sugar does a Avocado slimcado have?

On average, 1 frutto (136 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado slimcado.

How Much carbohydrates (carbs) is in Avocado slimcado?

The amount of carbohydrates (carbs) in Avocado slimcado depends on its serving size and preparation. On average, 1 frutto (136 grams) contains about 8.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado slimcado.

How Much Fiber is in Avocado slimcado?

Avocado slimcado contains approximately 6.63 grams of fiber in 1 frutto (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado slimcado for healthier you!

What vitamins and minerals are in a Avocado slimcado?

Vitamins in Avocado slimcado:

  • Vitamin A:Avocado slimcado has 143.4209 IU of Vitamin A.
  • Vitamin B-6:Avocado slimcado has 0.28 mg of Vitamin B-6.
  • Vitamin C:Avocado slimcado has 8.5857 mg of Vitamin C.

Avocado slimcado contains following minerals:

  • Avocado slimcado has 13.8365mg of Calcium.
  • Avocado slimcado has 9.3426mg of Sodium, Na.
  • Avocado slimcado has 494.6557mg of Potassium, K.
  • Avocado slimcado has 0.5952mg of Iron.

General

Does Avocado slimcado contain caffeine?

Avocado slimcado does not contain any caffeine.

Does Avocado slimcado contain alcohol?

Avocado slimcado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado slimcado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado slimcado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado slimcado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado slimcado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado slimcado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado slimcado for free?

Yes! Since Avocado slimcado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado slimcado with water tracking feature?

Nutribit automatically calculates the water content of Avocado slimcado and adds it to your daily hydration log. Simply log Avocado slimcado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado slimcado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado slimcado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado slimcado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado slimcado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado slimcado

Fiber and Folate in Avocado slimcado supports heart health.

  • Soluble fiber in Avocado slimcado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Avocado slimcado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Avocado slimcado boosts immune function.

  • Fiber in Avocado slimcado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Avocado slimcado supports immune function by helping in the production of white blood cells.

Fiber in Avocado slimcado supports digestion.

Fiber in Avocado slimcado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avocado slimcado aids in weight management.

Fiber-rich foods in Avocado slimcado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avocado slimcado regulates blood sugar.

Fiber in Avocado slimcado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avocado slimcado promotes gut health.

Fiber in Avocado slimcado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avocado slimcado lowers the risk of colon cancer.

A high-fiber diet from Avocado slimcado is linked to a reduced risk of colon cancer.

Fiber in Avocado slimcado improves skin health.

Fiber in Avocado slimcado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avocado slimcado helps lower blood pressure.

Adequate fiber in Avocado slimcado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avocado slimcado reduces the risk of type 2 diabetes.

Fiber in Avocado slimcado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Avocado slimcado supports DNA synthesis.

Vitamin B9 in Avocado slimcado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Avocado slimcado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Avocado slimcado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Avocado slimcado helps prevent anemia.

Folate in Avocado slimcado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Avocado slimcado improves brain function.

Folate in Avocado slimcado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Avocado slimcado promotes healthy skin and hair.

Vitamin B9 in Avocado slimcado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Avocado slimcado regulates mood and mental health.

Folate in Avocado slimcado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Avocado slimcado supports digestive health.

Folate in Avocado slimcado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 163 calories?

The amount of exercise required to burn off 1 frutto Avocado slimcado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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