Aguacate slimcado
Common Food
4.33
% from protein19.09
% from carbs19.09
% from fatNutrition Facts
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Aguacate slimcado Nutrients FAQs
Nutrients
- Vitamin A:Aguacate slimcado has 143.4209 IU of Vitamin A.
- Vitamin B-6:Aguacate slimcado has 0.28 mg of Vitamin B-6.
- Vitamin C:Aguacate slimcado has 8.5857 mg of Vitamin C.
- Aguacate slimcado has 13.8365mg of Calcium.
- Aguacate slimcado has 9.3426mg of Sodium, Na.
- Aguacate slimcado has 494.6557mg of Potassium, K.
- Aguacate slimcado has 0.5952mg of Iron.
What is the calorie content of Aguacate slimcado?
A typical serving 1 fruit (136 grams) of Aguacate slimcado contains approximately 163 calories.
You can check the exact calorie content by logging Aguacate slimcado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aguacate slimcado have?
The amount of fat in Aguacate slimcado depends on the ingredients and preparation method. On average, one serving 1 fruit (136 grams) of Aguacate slimcado contains approximately 15.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aguacate slimcado have?
The protein content in Aguacate slimcado depends on the ingredients exists in it. On average, 1 fruit (136 grams) of Aguacate slimcado contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Aguacate slimcado, Download Nutribit app for healthier you!
How much sugar does a Aguacate slimcado have?
On average, 1 fruit (136 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aguacate slimcado.
How Much carbohydrates (carbs) is in Aguacate slimcado?
The amount of carbohydrates (carbs) in Aguacate slimcado depends on its serving size and preparation. On average, 1 fruit (136 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aguacate slimcado.
How Much Fiber is in Aguacate slimcado?
Aguacate slimcado contains approximately 6.63 grams of fiber in 1 fruit (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aguacate slimcado for healthier you!
What vitamins and minerals are in a Aguacate slimcado?
Vitamins in Aguacate slimcado:
Aguacate slimcado contains following minerals:
General
Does Aguacate slimcado contain caffeine?
Aguacate slimcado does not contain any caffeine.
Does Aguacate slimcado contain alcohol?
Aguacate slimcado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aguacate slimcado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aguacate slimcado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aguacate slimcado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aguacate slimcado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aguacate slimcado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aguacate slimcado for free?
Yes! Since Aguacate slimcado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aguacate slimcado with water tracking feature?
Nutribit automatically calculates the water content of Aguacate slimcado and adds it to your daily hydration log. Simply log Aguacate slimcado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aguacate slimcado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aguacate slimcado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aguacate slimcado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aguacate slimcado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aguacate slimcado
Fiber and Folate in Aguacate slimcado supports heart health.
Soluble fiber in Aguacate slimcado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aguacate slimcado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aguacate slimcado boosts immune function.
Fiber in Aguacate slimcado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aguacate slimcado supports immune function by helping in the production of white blood cells.
Fiber in Aguacate slimcado supports digestion.
Fiber in Aguacate slimcado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aguacate slimcado aids in weight management.
Fiber-rich foods in Aguacate slimcado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aguacate slimcado regulates blood sugar.
Fiber in Aguacate slimcado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aguacate slimcado promotes gut health.
Fiber in Aguacate slimcado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aguacate slimcado lowers the risk of colon cancer.
A high-fiber diet from Aguacate slimcado is linked to a reduced risk of colon cancer.
Fiber in Aguacate slimcado improves skin health.
Fiber in Aguacate slimcado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aguacate slimcado helps lower blood pressure.
Adequate fiber in Aguacate slimcado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aguacate slimcado reduces the risk of type 2 diabetes.
Fiber in Aguacate slimcado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Aguacate slimcado supports DNA synthesis.
Vitamin B9 in Aguacate slimcado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aguacate slimcado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aguacate slimcado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aguacate slimcado helps prevent anemia.
Folate in Aguacate slimcado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aguacate slimcado improves brain function.
Folate in Aguacate slimcado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aguacate slimcado promotes healthy skin and hair.
Vitamin B9 in Aguacate slimcado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aguacate slimcado regulates mood and mental health.
Folate in Aguacate slimcado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aguacate slimcado supports digestive health.
Folate in Aguacate slimcado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 163 calories?
The amount of exercise required to burn off 1 fruit Aguacate slimcado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.