Aguacate slimcado

Common Food

Total Energy

162.9

kcal

19.07

% from carbs

4.31

% from protein

76.62

% from fats

In 136 g

% daily value

Total Fat

15g

23.1%

Saturated

2.1g

10.4%

Polyunsaturated

1.8g

Monounsaturated

9.6g

Sodium, Na

9.3mg

0.4%

Potassium, K

494.7mg

10.5%

Total Carbohydrates

8.4g

3.1%

Fiber

6.6g

23.7%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

1.9g

3.8%

Water

109g

Ash

1.7g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

680kJ

Galactose

0.1g

Calcium, Ca

13.8mg

Iron, Fe

0.6mg

Magnesium, Mg

28.7mg

Phosphorus, P

52.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

27.4UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

143.4IU

Vitamin A, RAE

6.8UG

Carotene, beta

61.5UG

Carotene, alpha

23.4UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

26.3UG

Lutein + zeaxanthin

264.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

86.8UG

Choline, total

13.9mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

86.8UG

Folate, DFE

86.8UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

2g

MUFA 18:1

8.8g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.7g

Stigmasterol

2mg

Campesterol

4.9mg

Beta-sitosterol

74.1mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aguacate slimcado

A typical serving 1 fruit of Aguacate slimcado (136 grams) contains approximately 162.9339 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aguacate slimcado depends on the ingredients and preparation method. On average, one serving 1 fruit (136 grams) of Aguacate slimcado contains approximately 15.0348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aguacate slimcado depends on the ingredients exists in it. On average, 1 fruit of Aguacate slimcado (about 136 grams) contains approximately 1.9123 grams of protein.

On average, 1 fruit (about 136 grams) contains about 0.2927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 136 grams) contains about 8.4296 grams of carbohydrates.

Aguacate slimcado contains approximately 6.6344 grams of fiber in 1 fruit (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 fruit Aguacate slimcado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.