Barbabietole rosse

Common Food

13.95

% from protein

82.69

% from carbs

82.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
22
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 152.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 0.8 g
1.7%

Water 43.5 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 8 mg

Iron 0.4 mg

Magnesium 11.5 mg

Phosphorus, P 19 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 92 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Barbabietole rosse Nutrients FAQs

Nutrients

What is the calorie content of Barbabietole rosse?

A typical serving 1 barbabietola (50 grams) of Barbabietole rosse contains approximately 22 calories.

You can check the exact calorie content by logging Barbabietole rosse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbabietole rosse have?

The amount of fat in Barbabietole rosse depends on the ingredients and preparation method. On average, one serving 1 barbabietola (50 grams) of Barbabietole rosse contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbabietole rosse have?

The protein content in Barbabietole rosse depends on the ingredients exists in it. On average, 1 barbabietola (50 grams) of Barbabietole rosse contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Barbabietole rosse, Download Nutribit app for healthier you!

How much sugar does a Barbabietole rosse have?

On average, 1 barbabietola (50 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbabietole rosse.

How Much carbohydrates (carbs) is in Barbabietole rosse?

The amount of carbohydrates (carbs) in Barbabietole rosse depends on its serving size and preparation. On average, 1 barbabietola (50 grams) contains about 4.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbabietole rosse.

How Much Fiber is in Barbabietole rosse?

Barbabietole rosse contains approximately 1 grams of fiber in 1 barbabietola (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbabietole rosse for healthier you!

What vitamins and minerals are in a Barbabietole rosse?

Vitamins in Barbabietole rosse:

  • Vitamin A:Barbabietole rosse has 17.5 IU of Vitamin A.
  • Vitamin B-6:Barbabietole rosse has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Barbabietole rosse has 1.8 mg of Vitamin C.

Barbabietole rosse contains following minerals:

  • Barbabietole rosse has 8mg of Calcium.
  • Barbabietole rosse has 38.5mg of Sodium, Na.
  • Barbabietole rosse has 152.5mg of Potassium, K.
  • Barbabietole rosse has 0.395mg of Iron.

General

Does Barbabietole rosse contain caffeine?

Barbabietole rosse does not contain any caffeine.

Does Barbabietole rosse contain alcohol?

Barbabietole rosse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbabietole rosse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbabietole rosse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbabietole rosse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbabietole rosse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbabietole rosse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbabietole rosse for free?

Yes! Since Barbabietole rosse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbabietole rosse with water tracking feature?

Nutribit automatically calculates the water content of Barbabietole rosse and adds it to your daily hydration log. Simply log Barbabietole rosse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbabietole rosse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbabietole rosse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbabietole rosse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbabietole rosse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbabietole rosse

How to burn 22 calories?

The amount of exercise required to burn off 1 barbabietola Barbabietole rosse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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