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Insalata di barbabietole

Common Food

599

kcal Energy

16%

% from carbs

7.3%

% from protein

76.7%

% from fats

In 259 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g
Calories
599

% Daily Value

Total Fat 51.82 g
79.7%
Saturated 10.5 g
52.5%
Trans Fats 0 g
Polyunsaturated 6.16 g
Monounsaturated 33.32 g
Cholesterol 18.46 mg
6.2%
Sodium, Na 577.96 mg
25.1%
Potassium, K 624.13 mg
13.3%
Total Carbohydrates 24.27 g
8.8%
Fiber 4.61 g
16.5%
Sugars 17.9 g
35.8%
Starch 0.14 g
Alcohol 0 g
Protein 11.07 g
22.1%
Water 165.79 g
Caffeine 0 mg
Vitamin D 0.12 mcg
0.6%
Iron 2.65 mg
14.7%
Vitamin A, IU 472.01 IU
Retinol 93.71 UG
Vitamin A, RAE 101.93 UG
Carotene, beta 95.5 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 9.14 mg
Vitamin D (D2 + D3), International Units 5.14 IU
Vitamin D3 (cholecalciferol) 0.12 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 0.94 UG
Lycopene 0 UG
Lutein + zeaxanthin 122.76 UG
Tocopherol, beta 0.09 mg
Tocopherol, gamma 0.49 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.32 mg
Thiamin 0.07 mg
Riboflavin 0.41 mg
Niacin 1.32 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.13 mg
Folate, total 119.59 UG
Folic acid 0 UG
Folate, food 119.59 UG
Folate, DFE 119.59 UG
Vitamin B-12 0.05 UG
Choline, total 21.76 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.23 UG
Calcium, Ca 153.48 mg
Iron, Fe 2.65 mg
Magnesium, Mg 90.55 mg
Phosphorus, P 227.42 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.42 mg
Fluoride, F 0.06 UG
Manganese, Mn 0.9 mg
Selenium, Se 3.32 UG
Ash 3.64 g
Sucrose 0.77 g
Glucose 3.24 g
Fructose 3.15 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 2505.52 kJ
Galactose 0 g
SFA 4:0 0.35 g
SFA 6:0 0.15 g
SFA 8:0 0.19 g
SFA 10:0 0.67 g
SFA 12:0 0.31 g
SFA 14:0 0.71 g
SFA 16:0 6.47 g
SFA 18:0 1.44 g
SFA 20:0 0.15 g
MUFA 18:1 32.44 g
PUFA 18:2 5.85 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.05 g
MUFA 14:1 0 g
MUFA 16:1 0.66 g
PUFA 18:4 0 g
MUFA 20:1 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 79.68 mg
Stigmasterol 0.64 mg
Campesterol 0.64 mg
Beta-sitosterol 19.55 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 5.27 g
PUFA 18:2 n-6 c,c 2.09 g
MUFA 22:1 c 0.04 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.05 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.05 mg
Tryptophan 0.11 g
Threonine 0.35 g
Isoleucine 0.4 g
Leucine 0.77 g
Lysine 0.54 g
Methionine 0.19 g
Cystine 0.09 g
Phenylalanine 0.45 g
Tyrosine 0.33 g
Valine 0.57 g
Arginine 0.61 g
Histidine 0.26 g
Alanine 0.34 g
Aspartic acid 0.84 g
Glutamic acid 2.55 g
Glycine 0.34 g
Proline 0.83 g
Serine 0.43 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di barbabietole

Nutrients

What is the calorie content of Insalata di barbabietole?

A typical serving 1 insalata (circa 2 tazze) of Insalata di barbabietole (259 grams) contains approximately 598.7338 calories. You can check the exact calorie content by logging Insalata di barbabietole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di barbabietole have?

The amount of fat in Insalata di barbabietole depends on the ingredients and preparation method. On average, one serving 1 insalata (circa 2 tazze) (259 grams) of Insalata di barbabietole contains approximately 51.8248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di barbabietole have?

The protein content in Insalata di barbabietole depends on the ingredients exists in it. On average, 1 insalata (circa 2 tazze) of Insalata di barbabietole (about 259 grams) contains approximately 11.0694 grams of protein.

Is Insalata di barbabietole a good source of protein?

The protein content in Insalata di barbabietole depends on the ingredients exists in it. On average, 1 insalata (circa 2 tazze) of Insalata di barbabietole (about 259 grams) contains approximately 11.0694 grams of protein.

How much sugar does a Insalata di barbabietole have?

On average, 1 insalata (circa 2 tazze) (about 259 grams) contains about 17.8999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di barbabietole contain added sugar?

On average, 1 insalata (circa 2 tazze) (about 259 grams) contains about 17.8999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di barbabietole?

On average, 1 insalata (circa 2 tazze) (about 259 grams) contains about 24.2676 grams of carbohydrates.

How Much Fiber is in Insalata di barbabietole?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di barbabietole?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di barbabietole suitable for vegans?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di barbabietole contain caffeine?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di barbabietole contain alcohol?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di barbabietole healthier?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di barbabietole in Nutribit?

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di barbabietole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di barbabietole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di barbabietole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di barbabietole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di barbabietole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di barbabietole for free?

Yes! Since Insalata di barbabietole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di barbabietole with water tracking feature?

Nutribit automatically calculates the water content of Insalata di barbabietole and adds it to your daily hydration log. Simply log Insalata di barbabietole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di barbabietole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di barbabietole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di barbabietole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di barbabietole data can be accessed offline in the Nutribit app anytime anywhere!