Insalata di barbabietole

Common Food

Total Energy

598.7

kcal

15.99

% from carbs

7.31

% from protein

76.7

% from fats

In 259 g

% daily value

Total Fat

51.8g

79.7%

Saturated

10.5g

52.5%

Polyunsaturated

6.2g

Monounsaturated

33.3g

Cholesterol

18.5mg

6.2%

Sodium, Na

578mg

25.1%

Potassium, K

624.1mg

13.3%

Total Carbohydrates

24.3g

8.8%

Fiber

4.6g

16.5%

Sugars

17.9g

35.8%

Starch

0.1g

Protein

11.1g

22.1%

Water

165.8g

Ash

3.6g

Sucrose

0.8g

Glucose

3.2g

Fructose

3.2g

Energy

2505.5kJ

Calcium, Ca

153.5mg

Iron, Fe

2.6mg

Magnesium, Mg

90.5mg

Phosphorus, P

227.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

3.3UG

Vitamin A, IU

472IU

Retinol

93.7UG

Vitamin A, RAE

101.9UG

Carotene, beta

95.5UG

Vitamin E (alpha-tocopherol)

9.1mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

122.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

119.6UG

Vitamin B-12

0.1UG

Choline, total

21.8mg

Vitamin K (phylloquinone)

26.2UG

Folate, food

119.6UG

Folate, DFE

119.6UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.7g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

6.5g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

32.4g

PUFA 18:2

5.9g

PUFA 18:3

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

79.7mg

Stigmasterol

0.6mg

Campesterol

0.6mg

Beta-sitosterol

19.5mg

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

2.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di barbabietole

A typical serving 1 insalata (circa 2 tazze) of Insalata di barbabietole (259 grams) contains approximately 598.7338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di barbabietole depends on the ingredients and preparation method. On average, one serving 1 insalata (circa 2 tazze) (259 grams) of Insalata di barbabietole contains approximately 51.8248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di barbabietole depends on the ingredients exists in it. On average, 1 insalata (circa 2 tazze) of Insalata di barbabietole (about 259 grams) contains approximately 11.0694 grams of protein.

On average, 1 insalata (circa 2 tazze) (about 259 grams) contains about 17.8999 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (circa 2 tazze) (about 259 grams) contains about 24.2676 grams of carbohydrates.

Insalata di barbabietole contains approximately 4.6095 grams of fiber in 1 insalata (circa 2 tazze) (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 599 calories?

The amount of exercise required to burn off 1 insalata (circa 2 tazze) Insalata di barbabietole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.