Bulghur
Common Food
13.88
% from protein83.67
% from carbs83.67
% from fatNutrition Facts
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Bulghur Nutrients FAQs
Nutrients
- Vitamin A:Bulghur has 3.64 IU of Vitamin A.
- Vitamin B-6:Bulghur has 0.1511 mg of Vitamin B-6.
- Bulghur has 18.2mg of Calcium.
- Bulghur has 9.1mg of Sodium, Na.
- Bulghur has 123.76mg of Potassium, K.
- Bulghur has 1.7472mg of Iron.
What is the calorie content of Bulghur?
A typical serving 182 grammo (182 grams) of Bulghur contains approximately 151 calories.
You can check the exact calorie content by logging Bulghur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulghur have?
The amount of fat in Bulghur depends on the ingredients and preparation method. On average, one serving 182 grammo (182 grams) of Bulghur contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulghur have?
The protein content in Bulghur depends on the ingredients exists in it. On average, 182 grammo (182 grams) of Bulghur contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Bulghur, Download Nutribit app for healthier you!
How much sugar does a Bulghur have?
On average, 182 grammo (182 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulghur.
How Much carbohydrates (carbs) is in Bulghur?
The amount of carbohydrates (carbs) in Bulghur depends on its serving size and preparation. On average, 182 grammo (182 grams) contains about 33.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulghur.
How Much Fiber is in Bulghur?
Bulghur contains approximately 8.19 grams of fiber in 182 grammo (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulghur for healthier you!
What vitamins and minerals are in a Bulghur?
Vitamins in Bulghur:
Bulghur contains following minerals:
General
Does Bulghur contain caffeine?
Bulghur does not contain any caffeine.
Does Bulghur contain alcohol?
Bulghur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulghur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulghur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulghur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulghur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulghur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulghur for free?
Yes! Since Bulghur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulghur with water tracking feature?
Nutribit automatically calculates the water content of Bulghur and adds it to your daily hydration log. Simply log Bulghur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulghur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulghur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulghur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulghur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulghur
Fiber in Bulghur supports digestion.
Fiber in Bulghur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulghur supports heart health.
Soluble fiber in Bulghur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulghur aids in weight management.
Fiber-rich foods in Bulghur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulghur regulates blood sugar.
Fiber in Bulghur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulghur promotes gut health.
Fiber in Bulghur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulghur lowers the risk of colon cancer.
A high-fiber diet from Bulghur is linked to a reduced risk of colon cancer.
Fiber in Bulghur improves skin health.
Fiber in Bulghur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulghur helps lower blood pressure.
Adequate fiber in Bulghur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulghur boosts immune function.
Fiber in Bulghur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulghur reduces the risk of type 2 diabetes.
Fiber in Bulghur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 151 calories?
The amount of exercise required to burn off 182 grammo Bulghur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.