Coarse Bulghur
Sadaf
13.84
% from protein83.04
% from carbs83.04
% from fatNutrition Facts
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Coarse Bulghur Nutrients FAQs
Nutrients
- Coarse Bulghur has 5mg of Sodium, Na.
- Coarse Bulghur has 1.08mg of Iron.
What is the calorie content of Coarse Bulghur?
A typical serving 0.25 cup dry (38 grams) of Coarse Bulghur contains approximately 130 calories.
You can check the exact calorie content by logging Coarse Bulghur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coarse Bulghur have?
The amount of fat in Coarse Bulghur depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Coarse Bulghur contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coarse Bulghur have?
The protein content in Coarse Bulghur depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Coarse Bulghur contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coarse Bulghur, Download Nutribit app for healthier you!
How much sugar does a Coarse Bulghur have?
On average, 0.25 cup dry (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coarse Bulghur.
How Much carbohydrates (carbs) is in Coarse Bulghur?
The amount of carbohydrates (carbs) in Coarse Bulghur depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coarse Bulghur.
How Much Fiber is in Coarse Bulghur?
Coarse Bulghur contains approximately 7 grams of fiber in 0.25 cup dry (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coarse Bulghur for healthier you!
What vitamins and minerals are in a Coarse Bulghur?
Coarse Bulghur contains following minerals:
General
Does Coarse Bulghur contain caffeine?
Coarse Bulghur does not contain any caffeine.
Does Coarse Bulghur contain alcohol?
Coarse Bulghur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coarse Bulghur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coarse Bulghur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coarse Bulghur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coarse Bulghur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coarse Bulghur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coarse Bulghur for free?
Yes absolutely, Since Coarse Bulghur does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coarse Bulghur with water tracking feature?
Coarse Bulghur does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coarse Bulghur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coarse Bulghur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coarse Bulghur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coarse Bulghur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coarse Bulghur
Fiber in Coarse Bulghur supports digestion.
Fiber in Coarse Bulghur aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coarse Bulghur supports heart health.
Soluble fiber in Coarse Bulghur can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coarse Bulghur aids in weight management.
Fiber-rich foods in Coarse Bulghur increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coarse Bulghur regulates blood sugar.
Fiber in Coarse Bulghur helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coarse Bulghur promotes gut health.
Fiber in Coarse Bulghur acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coarse Bulghur lowers the risk of colon cancer.
A high-fiber diet from Coarse Bulghur is linked to a reduced risk of colon cancer.
Fiber in Coarse Bulghur improves skin health.
Fiber in Coarse Bulghur helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coarse Bulghur helps lower blood pressure.
Adequate fiber in Coarse Bulghur may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coarse Bulghur boosts immune function.
Fiber in Coarse Bulghur supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coarse Bulghur reduces the risk of type 2 diabetes.
Fiber in Coarse Bulghur can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry Coarse Bulghur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.