Bulghur #2 Medium
Sadaf
13.84
% from protein83.04
% from carbs83.04
% from fatNutrition Facts
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Bulghur #2 Medium Nutrients FAQs
Nutrients
- Bulghur #2 Medium has 5mg of Sodium, Na.
- Bulghur #2 Medium has 1.08mg of Iron.
What is the calorie content of Bulghur #2 Medium?
A typical serving 0.25 cup dry (38 grams) of Bulghur #2 Medium contains approximately 130 calories.
You can check the exact calorie content by logging Bulghur #2 Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulghur #2 Medium have?
The amount of fat in Bulghur #2 Medium depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Bulghur #2 Medium contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulghur #2 Medium have?
The protein content in Bulghur #2 Medium depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Bulghur #2 Medium contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Bulghur #2 Medium, Download Nutribit app for healthier you!
How much sugar does a Bulghur #2 Medium have?
On average, 0.25 cup dry (38 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulghur #2 Medium.
How Much carbohydrates (carbs) is in Bulghur #2 Medium?
The amount of carbohydrates (carbs) in Bulghur #2 Medium depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulghur #2 Medium.
How Much Fiber is in Bulghur #2 Medium?
Bulghur #2 Medium contains approximately 7 grams of fiber in 0.25 cup dry (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulghur #2 Medium for healthier you!
What vitamins and minerals are in a Bulghur #2 Medium?
Bulghur #2 Medium contains following minerals:
General
Does Bulghur #2 Medium contain caffeine?
Bulghur #2 Medium does not contain any caffeine.
Does Bulghur #2 Medium contain alcohol?
Bulghur #2 Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulghur #2 Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulghur #2 Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulghur #2 Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulghur #2 Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulghur #2 Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulghur #2 Medium for free?
Yes absolutely, Since Bulghur #2 Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulghur #2 Medium with water tracking feature?
Bulghur #2 Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bulghur #2 Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulghur #2 Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulghur #2 Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulghur #2 Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulghur #2 Medium
Fiber in Bulghur #2 Medium supports digestion.
Fiber in Bulghur #2 Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bulghur #2 Medium supports heart health.
Soluble fiber in Bulghur #2 Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bulghur #2 Medium aids in weight management.
Fiber-rich foods in Bulghur #2 Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bulghur #2 Medium regulates blood sugar.
Fiber in Bulghur #2 Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bulghur #2 Medium promotes gut health.
Fiber in Bulghur #2 Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bulghur #2 Medium lowers the risk of colon cancer.
A high-fiber diet from Bulghur #2 Medium is linked to a reduced risk of colon cancer.
Fiber in Bulghur #2 Medium improves skin health.
Fiber in Bulghur #2 Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bulghur #2 Medium helps lower blood pressure.
Adequate fiber in Bulghur #2 Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bulghur #2 Medium boosts immune function.
Fiber in Bulghur #2 Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bulghur #2 Medium reduces the risk of type 2 diabetes.
Fiber in Bulghur #2 Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry Bulghur #2 Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.