Burrito di sushi
Common Food
28.52
% from protein41.17
% from carbs41.17
% from fatNutrition Facts
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Burrito di sushi Nutrients FAQs
Nutrients
- Vitamin A:Burrito di sushi has 246.1194 IU of Vitamin A.
- Vitamin B-12:Burrito di sushi has 3.0466 UG of Vitamin B-12.
- Vitamin B-6:Burrito di sushi has 1.1671 mg of Vitamin B-6.
- Vitamin C:Burrito di sushi has 15.0732 mg of Vitamin C.
- Vitamin D:Burrito di sushi has 44.9796 IU of Vitamin D.
- Burrito di sushi has 64.645mg of Calcium.
- Burrito di sushi has 199.5888mg of Sodium, Na.
- Burrito di sushi has 728.9771mg of Potassium, K.
- Burrito di sushi has 1.8452mg of Iron.
What is the calorie content of Burrito di sushi?
A typical serving 1 burrito (380 grams) of Burrito di sushi contains approximately 486 calories.
You can check the exact calorie content by logging Burrito di sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burrito di sushi have?
The amount of fat in Burrito di sushi depends on the ingredients and preparation method. On average, one serving 1 burrito (380 grams) of Burrito di sushi contains approximately 15.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burrito di sushi have?
The protein content in Burrito di sushi depends on the ingredients exists in it. On average, 1 burrito (380 grams) of Burrito di sushi contains approximately 33.86 grams of protein.
Know your exact protein requirement and how much protein you get from Burrito di sushi, Download Nutribit app for healthier you!
How much sugar does a Burrito di sushi have?
On average, 1 burrito (380 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito di sushi.
How Much carbohydrates (carbs) is in Burrito di sushi?
The amount of carbohydrates (carbs) in Burrito di sushi depends on its serving size and preparation. On average, 1 burrito (380 grams) contains about 48.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burrito di sushi.
How Much Fiber is in Burrito di sushi?
Burrito di sushi contains approximately 1.34 grams of fiber in 1 burrito (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito di sushi for healthier you!
What vitamins and minerals are in a Burrito di sushi?
Vitamins in Burrito di sushi:
Burrito di sushi contains following minerals:
General
Does Burrito di sushi contain caffeine?
Burrito di sushi does not contain any caffeine.
Does Burrito di sushi contain alcohol?
Burrito di sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burrito di sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito di sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burrito di sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burrito di sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito di sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burrito di sushi for free?
Yes! Since Burrito di sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burrito di sushi with water tracking feature?
Nutribit automatically calculates the water content of Burrito di sushi and adds it to your daily hydration log. Simply log Burrito di sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burrito di sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burrito di sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burrito di sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burrito di sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burrito di sushi
Protein and Vitamin B-12 in Burrito di sushi supports bone health.
Protein in Burrito di sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burrito di sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Burrito di sushi supports heart health.
Vitamin B9 in Burrito di sushi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Burrito di sushi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Total Carbohydrates in Burrito di sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Burrito di sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Burrito di sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Burrito di sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Burrito di sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Burrito di sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Burrito di sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Burrito di sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Burrito di sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Burrito di sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Burrito di sushi enhances brain function and helps improve memory and focus.
Glucose from Burrito di sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Burrito di sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Burrito di sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Burrito di sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Burrito di sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Burrito di sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Burrito di sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Burrito di sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Burrito di sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Burrito di sushi supports building and repairing tissues.
Builds and repairs tissues in Burrito di sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burrito di sushi supports immune function.
Supports immune function in Burrito di sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burrito di sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burrito di sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burrito di sushi provides energy.
Provides energy in Burrito di sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burrito di sushi supports muscle growth and strength.
Supports muscle growth and strength in Burrito di sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burrito di sushi helps in weight management.
Helps in weight management in Burrito di sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burrito di sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burrito di sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burrito di sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Burrito di sushi is essential for the health and growth of hair, skin, and nails.
Protein in Burrito di sushi regulates blood sugar levels.
Regulates blood sugar levels in Burrito di sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burrito di sushi supports brain health
{{vitamin}} in Burrito di sushi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burrito di sushi boosts immune function
{{vitamin}} in Burrito di sushi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burrito di sushi promotes red blood cell production
{{vitamin}} in Burrito di sushi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burrito di sushi reduces symptoms of PMS
{{vitamin}} in Burrito di sushi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burrito di sushi supports heart health
{{vitamin}} in Burrito di sushi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burrito di sushi aids in protein metabolism
{{vitamin}} in Burrito di sushi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burrito di sushi improves mood and reduces depression
{{vitamin}} in Burrito di sushi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burrito di sushi supports healthy pregnancy
{{vitamin}} in Burrito di sushi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burrito di sushi helps prevent anemia
{{vitamin}} in Burrito di sushi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burrito di sushi reduces nausea during pregnancy
{{vitamin}} in Burrito di sushi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burrito di sushi supports DNA synthesis.
Vitamin B9 in Burrito di sushi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burrito di sushi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burrito di sushi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burrito di sushi helps prevent anemia.
Folate in Burrito di sushi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burrito di sushi improves brain function.
Folate in Burrito di sushi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burrito di sushi boosts immune function.
Adequate Boosts Immune Function in Burrito di sushi supports immune function by helping in the production of white blood cells.
Folate in Burrito di sushi promotes healthy skin and hair.
Vitamin B9 in Burrito di sushi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burrito di sushi regulates mood and mental health.
Folate in Burrito di sushi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burrito di sushi supports digestive health.
Folate in Burrito di sushi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burrito di sushi supports red blood cell production
Vitamin B12 in Burrito di sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burrito di sushi boosts energy levels
Vitamin B12 in Burrito di sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burrito di sushi promotes brain health
Vitamin B12 in Burrito di sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burrito di sushi aids in DNA synthesis
Vitamin B12 in Burrito di sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burrito di sushi improves mood and mental health
Vitamin B12 in Burrito di sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burrito di sushi maintains healthy skin, hair, and nails
Vitamin B12 in Burrito di sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burrito di sushi prevents birth defects
Vitamin B12 in Burrito di sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burrito di sushi reduces risk of macular degeneration
Vitamin B12 in Burrito di sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burrito di sushi supports cardiovascular health
Vitamin B12 in Burrito di sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Burrito di sushi supports antioxidant protection.
Antioxidant Protection in Burrito di sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burrito di sushi supports thyroid function.
Thyroid Function in Burrito di sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burrito di sushi supports immune system health.
Immune System Support in Burrito di sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burrito di sushi supports heart health.
Heart Health in Burrito di sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Burrito di sushi supports cancer prevention.
Cancer Prevention in Burrito di sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burrito di sushi supports cognitive function.
Cognitive Function in Burrito di sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burrito di sushi supports skin health.
Skin Health in Burrito di sushi helps protect the skin from UV damage and supports wound healing.
Selenium in Burrito di sushi supports reproductive health.
Reproductive Health in Burrito di sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burrito di sushi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burrito di sushi helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burrito di sushi supports bone health.
Supports Bone Health in Burrito di sushi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Burrito di sushi promotes heart health.
Promotes Heart Health in Burrito di sushi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burrito di sushi aids muscle function.
Aids Muscle Function in Burrito di sushi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Burrito di sushi enhances nerve function.
Enhances Nerve Function in Burrito di sushi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burrito di sushi improves sleep quality.
Improves Sleep Quality in Burrito di sushi regulates sleep patterns by supporting melatonin production.
Magnesium in Burrito di sushi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burrito di sushi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burrito di sushi reduces migraine frequency.
Reduces Migraine Frequency in Burrito di sushi may help reduce the frequency and severity of migraines.
Magnesium in Burrito di sushi promotes digestive health.
Promotes Digestive Health in Burrito di sushi supports bowel function and helps prevent constipation.
Magnesium in Burrito di sushi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burrito di sushi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burrito di sushi boosts protein synthesis.
Boosts Protein Synthesis in Burrito di sushi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Burrito di sushi supports muscle function.
Muscle Function in Burrito di sushi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Burrito di sushi supports bone health.
Bone Health in Burrito di sushi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Burrito di sushi supports fluid balance.
Fluid Balance in Burrito di sushi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Burrito di sushi supports nerve function.
Nerve Function in Burrito di sushi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Burrito di sushi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Burrito di sushi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Burrito di sushi helps regulate blood sugar.
Regulates Blood Sugar in Burrito di sushi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Burrito di sushi reduces water retention.
Reduces Water Retention in Burrito di sushi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Burrito di sushi helps reduce hypertension.
Adequate Reduces Hypertension in Burrito di sushi intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Burrito di sushi boosts immune system
Boosts Immune System in Burrito di sushi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burrito di sushi promotes wound healing
Promotes Wound Healing in Burrito di sushi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burrito di sushi supports growth and development
Supports Growth and Development in Burrito di sushi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burrito di sushi improves skin health
Improves Skin Health in Burrito di sushi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burrito di sushi enhances brain function
Enhances Brain Function in Burrito di sushi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burrito di sushi regulates hormonal balance
Regulates Hormonal Balance in Burrito di sushi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burrito di sushi supports healthy vision
Supports Healthy Vision in Burrito di sushi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burrito di sushi improves digestive health
Improves Digestive Health in Burrito di sushi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burrito di sushi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burrito di sushi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burrito di sushi reduces inflammation
Reduces Inflammation in Burrito di sushi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 1 burrito Burrito di sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.