Burrito di manzo

Common Food

Total Energy

433.8

kcal

51.14

% from carbs

15.35

% from protein

33.51

% from fats

In 241 g

% daily value


Total Fat

16.4g

25.2%


Saturated

6.6g

32.9%


Trans Fats

0.4g


Polyunsaturated

3.8g


Monounsaturated

4.3g


Cholesterol

28.9mg

9.6%


Sodium, Na

1086.9mg

47.3%


Potassium, K

491.6mg

10.5%


Total Carbohydrates

56.3g

20.5%


Fiber

8.9g

31.8%


Sugars

5.1g

10.1%


Starch

34.9g


Protein

16.9g

33.9%


Water

146.8g





Ash

4.6g


Sucrose

0.4g


Glucose

1.2g


Fructose

1.4g


Lactose

0.8g


Maltose

1.2g



Energy

1814.7kJ



Calcium, Ca

216.9mg


Iron, Fe

4.4mg


Magnesium, Mg

55.4mg


Phosphorus, P

315.7mg


Zinc, Zn

2.1mg


Copper, Cu

0.3mg


Manganese, Mn

0.7mg


Selenium, Se

25.8UG


Vitamin A, IU

667.6IU


Retinol

108.5UG


Vitamin A, RAE

125.3UG


Carotene, beta

151.8UG


Carotene, alpha

4.8UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

7.2IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

53UG


Lycopene

385.6UG


Lutein + zeaxanthin

185.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.9mg


Tocopherol, delta

0.9mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

3.1mg


Thiamin

0.5mg


Riboflavin

0.5mg


Niacin

5mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

108.5UG


Vitamin B-12

0.7UG


Choline, total

67.2mg


Vitamin K (phylloquinone)

14.7UG


Folic acid

74.7UG


Folate, food

33.7UG


Folate, DFE

161.5UG


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1.1g


Lysine

0.7g


Methionine

0.3g


Phenylalanine

0.7g


Tyrosine

0.4g


Valine

0.8g


Arginine

0.8g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

3.6g


Glycine

0.8g


Proline

1.6g


Serine

0.7g


Hydroxyproline

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

3.1g


SFA 18:0

2.3g



MUFA 18:1

4g


PUFA 18:2

3.2g


PUFA 18:3

0.5g





MUFA 14:1

0.1g


MUFA 16:1

0.2g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.2g


MUFA 18:1 c

3.7g


PUFA 18:2 n-6 c,c

3.1g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito di manzo

A typical serving 1 burrito of Burrito di manzo (241 grams) contains approximately 433.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito di manzo depends on the ingredients and preparation method. On average, one serving 1 burrito (241 grams) of Burrito di manzo contains approximately 16.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito di manzo depends on the ingredients exists in it. On average, 1 burrito of Burrito di manzo (about 241 grams) contains approximately 16.9423 grams of protein.

On average, 1 burrito (about 241 grams) contains about 5.061 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito (about 241 grams) contains about 56.3217 grams of carbohydrates.

Burrito di manzo contains approximately 8.917 grams of fiber in 1 burrito (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 434 calories?

The amount of exercise required to burn off 1 burrito Burrito di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.