Burrito di manzo

Common Food

15.38

% from protein

51.14

% from carbs

51.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
433.8
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 6.6 g
32.9%

Trans Fats 0.4 g

Polyunsaturated 3.8 g

Monounsaturated 4.3 g

Cholesterol 28.9 mg
9.6%

Sodium, Na 1086.9 mg
47.3%

Potassium, K 491.6 mg
10.5%

Total Carbohydrates 56.3 g
20.5%

Fiber 8.9 g
31.8%

Sugars 5.1 g
10.1%

Starch 34.9 g

Protein 16.9 g
33.9%

Water 146.8 g

Vitamin A 667.6 IU

Retinol 108.5 UG

Vitamin A, RAE 125.3 UG

Carotene, beta 151.8 UG

Carotene, alpha 4.8 UG

Vitamin E 0.7 mg

Vitamin D 7.2 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 53 UG

Lycopene 385.6 UG

Lutein + zeaxanthin 185.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 108.5 UG

Folic acid 74.7 UG

Folate, food 33.7 UG

Folate, DFE 161.5 UG

Vitamin B-12 0.7 UG

Choline, total 67.2 mg

Vitamin K (phylloquinone) 14.7 UG

Calcium 216.9 mg

Iron 4.4 mg

Magnesium 55.4 mg

Phosphorus, P 315.7 mg

Zinc 2.1 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 25.8 UG

Ash 4.6 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 1.4 g

Lactose 0.8 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1814.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.1 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 3.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.7 g

Methionine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1.6 g

Serine 0.7 g

Hydroxyproline 0.2 g

Burrito di manzo Nutrients FAQs

Nutrients

What is the calorie content of Burrito di manzo?

A typical serving 1 burrito (241 grams) of Burrito di manzo contains approximately 434 calories.

You can check the exact calorie content by logging Burrito di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito di manzo have?

The amount of fat in Burrito di manzo depends on the ingredients and preparation method. On average, one serving 1 burrito (241 grams) of Burrito di manzo contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito di manzo have?

The protein content in Burrito di manzo depends on the ingredients exists in it. On average, 1 burrito (241 grams) of Burrito di manzo contains approximately 16.94 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito di manzo, Download Nutribit app for healthier you!

How much sugar does a Burrito di manzo have?

On average, 1 burrito (241 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito di manzo.

How Much carbohydrates (carbs) is in Burrito di manzo?

The amount of carbohydrates (carbs) in Burrito di manzo depends on its serving size and preparation. On average, 1 burrito (241 grams) contains about 56.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito di manzo.

How Much Fiber is in Burrito di manzo?

Burrito di manzo contains approximately 8.92 grams of fiber in 1 burrito (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito di manzo for healthier you!

What vitamins and minerals are in a Burrito di manzo?

Vitamins in Burrito di manzo:

  • Vitamin A:Burrito di manzo has 667.57 IU of Vitamin A.
  • Vitamin B-12:Burrito di manzo has 0.6507 UG of Vitamin B-12.
  • Vitamin B-6:Burrito di manzo has 0.2338 mg of Vitamin B-6.
  • Vitamin C:Burrito di manzo has 3.133 mg of Vitamin C.
  • Vitamin D:Burrito di manzo has 7.23 IU of Vitamin D.

Burrito di manzo contains following minerals:

  • Burrito di manzo has 216.9mg of Calcium.
  • Burrito di manzo has 1086.91mg of Sodium, Na.
  • Burrito di manzo has 491.64mg of Potassium, K.
  • Burrito di manzo has 4.3862mg of Iron.

General

Does Burrito di manzo contain caffeine?

Burrito di manzo does not contain any caffeine.

Does Burrito di manzo contain alcohol?

Burrito di manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito di manzo for free?

Yes! Since Burrito di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito di manzo with water tracking feature?

Nutribit automatically calculates the water content of Burrito di manzo and adds it to your daily hydration log. Simply log Burrito di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito di manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito di manzo

Protein and Vitamin B-12 in Burrito di manzo supports bone health.

  • Protein in Burrito di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burrito di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Burrito di manzo supports heart health.

  • Soluble fiber in Burrito di manzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito di manzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Burrito di manzo improves skin health.

  • Fiber in Burrito di manzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito di manzo boosts immune function.

  • Fiber in Burrito di manzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito di manzo supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Burrito di manzo supports heart health.

  • Calcium in Burrito di manzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Burrito di manzo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito di manzo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito di manzo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito di manzo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito di manzo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito di manzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito di manzo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito di manzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito di manzo aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito di manzo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito di manzo enhances brain function and helps improve memory and focus.

Glucose from Burrito di manzo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito di manzo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito di manzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito di manzo promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito di manzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito di manzo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito di manzo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito di manzo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito di manzo, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito di manzo supports building and repairing tissues.

Builds and repairs tissues in Burrito di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito di manzo supports immune function.

Supports immune function in Burrito di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito di manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito di manzo provides energy.

Provides energy in Burrito di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito di manzo supports muscle growth and strength.

Supports muscle growth and strength in Burrito di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito di manzo helps in weight management.

Helps in weight management in Burrito di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito di manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito di manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito di manzo is essential for the health and growth of hair, skin, and nails.

Protein in Burrito di manzo regulates blood sugar levels.

Regulates blood sugar levels in Burrito di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito di manzo supports digestion.

Fiber in Burrito di manzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito di manzo aids in weight management.

Fiber-rich foods in Burrito di manzo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito di manzo regulates blood sugar.

Fiber in Burrito di manzo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Burrito di manzo promotes gut health.

Fiber in Burrito di manzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito di manzo lowers the risk of colon cancer.

A high-fiber diet from Burrito di manzo is linked to a reduced risk of colon cancer.

Fiber in Burrito di manzo helps lower blood pressure.

Adequate fiber in Burrito di manzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito di manzo reduces the risk of type 2 diabetes.

Fiber in Burrito di manzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Burrito di manzo supports DNA synthesis.

Vitamin B9 in Burrito di manzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito di manzo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito di manzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito di manzo helps prevent anemia.

Folate in Burrito di manzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito di manzo improves brain function.

Folate in Burrito di manzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito di manzo promotes healthy skin and hair.

Vitamin B9 in Burrito di manzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito di manzo regulates mood and mental health.

Folate in Burrito di manzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito di manzo supports digestive health.

Folate in Burrito di manzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito di manzo supports red blood cell production

Vitamin B12 in Burrito di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito di manzo boosts energy levels

Vitamin B12 in Burrito di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito di manzo promotes brain health

Vitamin B12 in Burrito di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito di manzo aids in DNA synthesis

Vitamin B12 in Burrito di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito di manzo improves mood and mental health

Vitamin B12 in Burrito di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito di manzo maintains healthy skin, hair, and nails

Vitamin B12 in Burrito di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito di manzo prevents birth defects

Vitamin B12 in Burrito di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito di manzo reduces risk of macular degeneration

Vitamin B12 in Burrito di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito di manzo supports cardiovascular health

Vitamin B12 in Burrito di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito di manzo supports bone health.

Calcium in Burrito di manzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burrito di manzo supports muscle function.

Calcium in Burrito di manzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burrito di manzo supports nerve transmission.

Calcium in Burrito di manzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito di manzo supports blood clotting.

Calcium in Burrito di manzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito di manzo supports hormonal secretion.

Calcium in Burrito di manzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito di manzo supports weight management.

Calcium in Burrito di manzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito di manzo supports dental health.

Calcium in Burrito di manzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito di manzo supports blood pressure regulation.

Calcium in Burrito di manzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito di manzo supports antioxidant protection.

Antioxidant Protection in Burrito di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito di manzo supports thyroid function.

Thyroid Function in Burrito di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito di manzo supports immune system health.

Immune System Support in Burrito di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito di manzo supports cancer prevention.

Cancer Prevention in Burrito di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito di manzo supports cognitive function.

Cognitive Function in Burrito di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito di manzo supports skin health.

Skin Health in Burrito di manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito di manzo supports reproductive health.

Reproductive Health in Burrito di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito di manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Burrito di manzo supports fluid balance.

Maintains Fluid Balance in Burrito di manzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito di manzo supports nerve function.

Supports Nerve Function in Burrito di manzo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito di manzo helps regulate blood pressure.

Regulates Blood Pressure in Burrito di manzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito di manzo supports muscle function.

Aids Muscle Function in Burrito di manzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Burrito di manzo aids nutrient absorption.

Improves Nutrient Absorption in Burrito di manzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito di manzo helps balance pH levels.

Balances pH Levels in Burrito di manzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Burrito di manzo supports bone health.

Supports Bone Health in Burrito di manzo helps retain calcium and prevent the loss of bone density over time.

Zinc in Burrito di manzo boosts immune system

Boosts Immune System in Burrito di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito di manzo promotes wound healing

Promotes Wound Healing in Burrito di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito di manzo supports growth and development

Supports Growth and Development in Burrito di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito di manzo enhances brain function

Enhances Brain Function in Burrito di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito di manzo regulates hormonal balance

Regulates Hormonal Balance in Burrito di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito di manzo supports healthy vision

Supports Healthy Vision in Burrito di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito di manzo improves digestive health

Improves Digestive Health in Burrito di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito di manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito di manzo reduces inflammation

Reduces Inflammation in Burrito di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 1 burrito Burrito di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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