Chai con latte

Common Food

Total Energy

52.7

kcal

90.18

% from carbs

6.55

% from protein

3.27

% from fats

In 14 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Cholesterol

0.4mg

0.1%

Sodium, Na

14.5mg

0.6%

Potassium, K

51.2mg

1.1%

Total Carbohydrates

12.4g

4.5%

Fiber

0.4g

1.4%

Sugars

11.7g

23.3%

Protein

0.9g

1.9%

Water

0.2g

Ash

0.2g

Sucrose

10.3g

Energy

220.5kJ

Calcium, Ca

37.2mg

Iron, Fe

0.1mg

Magnesium, Mg

4.8mg

Phosphorus, P

25.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

61.6IU

Retinol

17.5UG

Vitamin A, RAE

17.7UG

Carotene, beta

1.5UG

Vitamin D (D2 + D3), International Units

10.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.6UG

Vitamin B-12

0.1UG

Choline, total

4.3mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.6UG

Folate, DFE

1.6UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 14:0

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chai con latte

A typical serving 1 cucchiaio of Chai con latte (14 grams) contains approximately 52.7237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chai con latte depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Chai con latte contains approximately 0.1704 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chai con latte depends on the ingredients exists in it. On average, 1 cucchiaio of Chai con latte (about 14 grams) contains approximately 0.9418 grams of protein.

On average, 1 cucchiaio (about 14 grams) contains about 11.662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 14 grams) contains about 12.4145 grams of carbohydrates.

Chai con latte contains approximately 0.3929 grams of fiber in 1 cucchiaio (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 cucchiaio Chai con latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.