Chai con latte

Common Food

6.85

% from protein

90.37

% from carbs

90.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
52.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 14.5 mg
0.6%

Potassium, K 51.2 mg
1.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.4 g
1.4%

Sugars 11.7 g
23.3%

Protein 0.9 g
1.9%

Water 0.2 g

Vitamin A 61.6 IU

Retinol 17.5 UG

Vitamin A, RAE 17.7 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0.1 UG

Choline, total 4.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 37.2 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 25.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 0.8 UG

Ash 0.2 g

Sucrose 10.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 220.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Chai con latte Nutrients FAQs

Nutrients

What is the calorie content of Chai con latte?

A typical serving 1 cucchiaio (14 grams) of Chai con latte contains approximately 53 calories.

You can check the exact calorie content by logging Chai con latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chai con latte have?

The amount of fat in Chai con latte depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Chai con latte contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chai con latte have?

The protein content in Chai con latte depends on the ingredients exists in it. On average, 1 cucchiaio (14 grams) of Chai con latte contains approximately 0.94 grams of protein.

Know your exact protein requirement and how much protein you get from Chai con latte, Download Nutribit app for healthier you!

How much sugar does a Chai con latte have?

On average, 1 cucchiaio (14 grams) contains about 11.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chai con latte.

How Much carbohydrates (carbs) is in Chai con latte?

The amount of carbohydrates (carbs) in Chai con latte depends on its serving size and preparation. On average, 1 cucchiaio (14 grams) contains about 12.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chai con latte.

How Much Fiber is in Chai con latte?

Chai con latte contains approximately 0.39 grams of fiber in 1 cucchiaio (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chai con latte for healthier you!

What vitamins and minerals are in a Chai con latte?

Vitamins in Chai con latte:

  • Vitamin A:Chai con latte has 61.6171 IU of Vitamin A.
  • Vitamin B-12:Chai con latte has 0.0985 UG of Vitamin B-12.
  • Vitamin B-6:Chai con latte has 0.0114 mg of Vitamin B-6.
  • Vitamin C:Chai con latte has 0.1597 mg of Vitamin C.
  • Vitamin D:Chai con latte has 10.8642 IU of Vitamin D.

Chai con latte contains following minerals:

  • Chai con latte has 37.1937mg of Calcium.
  • Chai con latte has 14.5352mg of Sodium, Na.
  • Chai con latte has 51.2001mg of Potassium, K.
  • Chai con latte has 0.1075mg of Iron.

General

Does Chai con latte contain caffeine?

Chai con latte does not contain any caffeine.

Does Chai con latte contain alcohol?

Chai con latte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chai con latte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chai con latte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chai con latte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chai con latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chai con latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chai con latte for free?

Yes! Since Chai con latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chai con latte with water tracking feature?

Nutribit automatically calculates the water content of Chai con latte and adds it to your daily hydration log. Simply log Chai con latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chai con latte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chai con latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chai con latte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chai con latte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chai con latte

How to burn 53 calories?

The amount of exercise required to burn off 1 cucchiaio Chai con latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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