Cheesecake alle ciliegie

Common Food

4.75

% from protein

49.64

% from carbs

49.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g(218g)
Amount per serving
Calories
495.8
% Daily value*
Total Fat 25.6 g
39.4%
Saturated 11.9 g
59.3%
Trans Fats 0.3 g
Polyunsaturated 1.6 g
Monounsaturated 8.7 g
Cholesterol 66.7 mg
22.2%
Sodium, Na 377.1 mg
16.4%
Potassium, K 255.2 mg
5.4%
Total Carbohydrates 62.6 g
22.8%
Fiber 1.7 g
6.2%
Sugars 48.2 g
96.4%
Alcohol 0.1 g
Protein 6 g
12%
Water 122.4 g
Vitamin A 639.9 IU
Retinol 171.5 UG
Vitamin A, RAE 176.5 UG
Carotene, beta 53.9 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 14.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 3.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 89.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 7.9 mg
Thiamin 0 mg
Riboflavin 0.3 mg
Niacin 0.3 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 23.3 UG
Folic acid 2.4 UG
Folate, food 20.9 UG
Folate, DFE 24.9 UG
Vitamin B-12 0.2 UG
Choline, total 51.2 mg
Vitamin K 2.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5 UG
Calcium 94.1 mg
Iron 0.9 mg
Magnesium 19.6 mg
Phosphorus, P 121.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 12 UG
Manganese, Mn 0.2 mg
Selenium 6.5 UG
Ash 1.2 g
Sucrose 4.2 g
Glucose 3 g
Fructose 2.4 g
Lactose 1.3 g
Maltose 0.1 g
Theobromine 0 mg
Energy 2074.7 kJ
Galactose 0.3 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.2 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.6 g
SFA 16:0 5.8 g
SFA 18:0 2.7 g
SFA 20:0 0 g
MUFA 18:1 8.1 g
PUFA 18:2 1.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.4 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.2 mg
SFA 15:0 0.1 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.3 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.1 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.7 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Cheesecake alle ciliegie Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake alle ciliegie?

A typical serving 1 pezzo (218 grams) of Cheesecake alle ciliegie contains approximately 496 calories.

You can check the exact calorie content by logging Cheesecake alle ciliegie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake alle ciliegie have?

The amount of fat in Cheesecake alle ciliegie depends on the ingredients and preparation method. On average, one serving 1 pezzo (218 grams) of Cheesecake alle ciliegie contains approximately 25.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake alle ciliegie have?

The protein content in Cheesecake alle ciliegie depends on the ingredients exists in it. On average, 1 pezzo (218 grams) of Cheesecake alle ciliegie contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake alle ciliegie, Download Nutribit app for healthier you!

How much sugar does a Cheesecake alle ciliegie have?

On average, 1 pezzo (218 grams) contains about 48.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake alle ciliegie.

How Much carbohydrates (carbs) is in Cheesecake alle ciliegie?

The amount of carbohydrates (carbs) in Cheesecake alle ciliegie depends on its serving size and preparation. On average, 1 pezzo (218 grams) contains about 62.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake alle ciliegie.

How Much Fiber is in Cheesecake alle ciliegie?

Cheesecake alle ciliegie contains approximately 1.74 grams of fiber in 1 pezzo (218 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake alle ciliegie for healthier you!

What vitamins and minerals are in a Cheesecake alle ciliegie?

Vitamins in Cheesecake alle ciliegie:

  • Vitamin A:Cheesecake alle ciliegie has 639.9494 IU of Vitamin A.
  • Vitamin B-12:Cheesecake alle ciliegie has 0.2169 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake alle ciliegie has 0.0889 mg of Vitamin B-6.
  • Vitamin C:Cheesecake alle ciliegie has 7.8711 mg of Vitamin C.
  • Vitamin D:Cheesecake alle ciliegie has 14.426 IU of Vitamin D.
  • Vitamin K:Cheesecake alle ciliegie has 2.3042 UG of Vitamin K.

Cheesecake alle ciliegie contains following minerals:

  • Cheesecake alle ciliegie has 94.1305mg of Calcium.
  • Cheesecake alle ciliegie has 377.0702mg of Sodium, Na.
  • Cheesecake alle ciliegie has 255.1504mg of Potassium, K.
  • Cheesecake alle ciliegie has 0.9003mg of Iron.

General

Does Cheesecake alle ciliegie contain caffeine?

Cheesecake alle ciliegie does not contain any caffeine.

Does Cheesecake alle ciliegie contain alcohol?

Cheesecake alle ciliegie contains approximately 0g of alcohol in 1 pezzo (218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake alle ciliegie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake alle ciliegie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake alle ciliegie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake alle ciliegie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake alle ciliegie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake alle ciliegie for free?

Yes! Since Cheesecake alle ciliegie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake alle ciliegie with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake alle ciliegie and adds it to your daily hydration log. Simply log Cheesecake alle ciliegie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake alle ciliegie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake alle ciliegie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake alle ciliegie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake alle ciliegie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake alle ciliegie

Total Carbohydrates in Cheesecake alle ciliegie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesecake alle ciliegie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesecake alle ciliegie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesecake alle ciliegie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesecake alle ciliegie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesecake alle ciliegie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesecake alle ciliegie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesecake alle ciliegie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesecake alle ciliegie aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesecake alle ciliegie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesecake alle ciliegie enhances brain function and helps improve memory and focus.

Glucose from Cheesecake alle ciliegie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesecake alle ciliegie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesecake alle ciliegie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesecake alle ciliegie promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesecake alle ciliegie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesecake alle ciliegie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesecake alle ciliegie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesecake alle ciliegie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesecake alle ciliegie, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cheesecake alle ciliegie supports fluid balance.

Maintains Fluid Balance in Cheesecake alle ciliegie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesecake alle ciliegie supports nerve function.

Supports Nerve Function in Cheesecake alle ciliegie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesecake alle ciliegie helps regulate blood pressure.

Regulates Blood Pressure in Cheesecake alle ciliegie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesecake alle ciliegie supports muscle function.

Aids Muscle Function in Cheesecake alle ciliegie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesecake alle ciliegie aids nutrient absorption.

Improves Nutrient Absorption in Cheesecake alle ciliegie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesecake alle ciliegie helps balance pH levels.

Balances pH Levels in Cheesecake alle ciliegie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesecake alle ciliegie supports bone health.

Supports Bone Health in Cheesecake alle ciliegie helps retain calcium and prevent the loss of bone density over time.

How to burn 496 calories?

The amount of exercise required to burn off 1 pezzo Cheesecake alle ciliegie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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