Formaggio spalmabile alle fragole

Common Food

Total Energy

79.5

kcal

10.36

% from carbs

6.41

% from protein

83.23

% from fats

In 28 g

% daily value

Total Fat

7.5g

11.6%

Saturated

4.2g

21.1%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

24.1mg

8%

Sodium, Na

80mg

3.5%

Potassium, K

38.4mg

0.8%

Total Carbohydrates

2.1g

0.7%

Fiber

0.1g

0.4%

Sugars

1.7g

3.4%

Starch

0.1g

Protein

1.3g

2.7%

Water

16.8g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

332.8kJ

Calcium, Ca

22.3mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

24.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.6UG

Vitamin A, IU

294.7IU

Retinol

78.6UG

Vitamin A, RAE

80.2UG

Carotene, beta

19.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.4UG

Vitamin C, total ascorbic acid

3.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.7UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (Menaquinone-4)

4.3UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

0.6mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio spalmabile alle fragole

A typical serving 28 grammo of Formaggio spalmabile alle fragole (28 grams) contains approximately 79.5191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio spalmabile alle fragole depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Formaggio spalmabile alle fragole contains approximately 7.5119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio spalmabile alle fragole depends on the ingredients exists in it. On average, 28 grammo of Formaggio spalmabile alle fragole (about 28 grams) contains approximately 1.334 grams of protein.

On average, 28 grammo (about 28 grams) contains about 1.7027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 2.0551 grams of carbohydrates.

Formaggio spalmabile alle fragole contains approximately 0.107 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 28 grammo Formaggio spalmabile alle fragole

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.