Formaggio spalmabile alle fragole
Common Food
Total Energy
79.5
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
7.5g
11.6%
Saturated
4.2g
21.1%
Polyunsaturated
0.3g
Monounsaturated
1.9g
Cholesterol
24.1mg
8%
Sodium, Na
80mg
3.5%
Potassium, K
38.4mg
0.8%
Total Carbohydrates
2.1g
0.7%
Fiber
0.1g
0.4%
Sugars
1.7g
3.4%
Starch
0.1g
Protein
1.3g
2.7%
Water
16.8g
Ash
0.3g
Glucose
0.1g
Fructose
0.1g
Lactose
0.7g
Energy
332.8kJ
Calcium, Ca
22.3mg
Iron, Fe
0.1mg
Magnesium, Mg
2.7mg
Phosphorus, P
24.5mg
Zinc, Zn
0.1mg
Fluoride, F
0.2UG
Selenium, Se
0.6UG
Vitamin A, IU
294.7IU
Retinol
78.6UG
Vitamin A, RAE
80.2UG
Carotene, beta
19.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
1.4UG
Vitamin C, total ascorbic acid
3.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
3.7UG
Vitamin B-12
0.1UG
Choline, total
6.3mg
Vitamin K (Menaquinone-4)
4.3UG
Vitamin K (phylloquinone)
0.8UG
Folate, food
3.7UG
Folate, DFE
3.7UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
1.9g
SFA 18:0
0.8g
MUFA 18:1
1.7g
PUFA 18:2
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
0.6mg
SFA 15:0
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.