Muffin alle zucchine e noci

Common Food

6.51

% from protein

53.88

% from carbs

53.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
375.1
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 6.2 g
31.2%

Trans Fats 0.3 g

Polyunsaturated 6.2 g

Monounsaturated 3.5 g

Cholesterol 46.7 mg
15.6%

Sodium, Na 286.5 mg
12.5%

Potassium, K 327.5 mg
7%

Total Carbohydrates 52.3 g
19%

Fiber 2.7 g
9.6%

Sugars 28.1 g
56.1%

Starch 0.4 g

Alcohol 0.2 g

Protein 6.3 g
12.6%

Water 56.2 g

Vitamin A 801.1 IU

Retinol 78.6 UG

Vitamin A, RAE 105.6 UG

Carotene, beta 322.8 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 563.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 74.5 UG

Folic acid 38.6 UG

Folate, food 35.9 UG

Folate, DFE 101.6 UG

Vitamin B-12 0.1 UG

Choline, total 34.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 41.2 mg

Iron 2.1 mg

Magnesium 39.2 mg

Phosphorus, P 116.3 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 35.8 UG

Manganese, Mn 0.8 mg

Selenium 11.5 UG

Ash 1.5 g

Sucrose 18.2 g

Glucose 4.2 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1570.1 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 5 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 10.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Muffin alle zucchine e noci Nutrients FAQs

Nutrients

What is the calorie content of Muffin alle zucchine e noci?

A typical serving 1 muffin medio (134 grams) of Muffin alle zucchine e noci contains approximately 375 calories.

You can check the exact calorie content by logging Muffin alle zucchine e noci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin alle zucchine e noci have?

The amount of fat in Muffin alle zucchine e noci depends on the ingredients and preparation method. On average, one serving 1 muffin medio (134 grams) of Muffin alle zucchine e noci contains approximately 17.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin alle zucchine e noci have?

The protein content in Muffin alle zucchine e noci depends on the ingredients exists in it. On average, 1 muffin medio (134 grams) of Muffin alle zucchine e noci contains approximately 6.32 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin alle zucchine e noci, Download Nutribit app for healthier you!

How much sugar does a Muffin alle zucchine e noci have?

On average, 1 muffin medio (134 grams) contains about 28.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin alle zucchine e noci.

How Much carbohydrates (carbs) is in Muffin alle zucchine e noci?

The amount of carbohydrates (carbs) in Muffin alle zucchine e noci depends on its serving size and preparation. On average, 1 muffin medio (134 grams) contains about 52.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin alle zucchine e noci.

How Much Fiber is in Muffin alle zucchine e noci?

Muffin alle zucchine e noci contains approximately 2.69 grams of fiber in 1 muffin medio (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin alle zucchine e noci for healthier you!

What vitamins and minerals are in a Muffin alle zucchine e noci?

Vitamins in Muffin alle zucchine e noci:

  • Vitamin A:Muffin alle zucchine e noci has 801.0731 IU of Vitamin A.
  • Vitamin B-12:Muffin alle zucchine e noci has 0.0768 UG of Vitamin B-12.
  • Vitamin B-6:Muffin alle zucchine e noci has 0.15 mg of Vitamin B-6.
  • Vitamin C:Muffin alle zucchine e noci has 6.3905 mg of Vitamin C.
  • Vitamin D:Muffin alle zucchine e noci has 5.4859 IU of Vitamin D.

Muffin alle zucchine e noci contains following minerals:

  • Muffin alle zucchine e noci has 41.2204mg of Calcium.
  • Muffin alle zucchine e noci has 286.4901mg of Sodium, Na.
  • Muffin alle zucchine e noci has 327.541mg of Potassium, K.
  • Muffin alle zucchine e noci has 2.1227mg of Iron.

General

Does Muffin alle zucchine e noci contain caffeine?

Muffin alle zucchine e noci does not contain any caffeine.

Does Muffin alle zucchine e noci contain alcohol?

Muffin alle zucchine e noci contains approximately 0g of alcohol in 1 muffin medio (134 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin alle zucchine e noci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin alle zucchine e noci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin alle zucchine e noci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin alle zucchine e noci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin alle zucchine e noci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin alle zucchine e noci for free?

Yes! Since Muffin alle zucchine e noci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin alle zucchine e noci with water tracking feature?

Nutribit automatically calculates the water content of Muffin alle zucchine e noci and adds it to your daily hydration log. Simply log Muffin alle zucchine e noci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin alle zucchine e noci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin alle zucchine e noci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin alle zucchine e noci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin alle zucchine e noci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin alle zucchine e noci

Vitamin A and Copper in Muffin alle zucchine e noci boosts immune function.

  • Vitamin A in Muffin alle zucchine e noci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Muffin alle zucchine e noci enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Muffin alle zucchine e noci promotes healthy skin.

  • Vitamin A in Muffin alle zucchine e noci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Muffin alle zucchine e noci contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Muffin alle zucchine e noci provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin alle zucchine e noci are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin alle zucchine e noci supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin alle zucchine e noci aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin alle zucchine e noci helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin alle zucchine e noci help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin alle zucchine e noci helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin alle zucchine e noci can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin alle zucchine e noci aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin alle zucchine e noci help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin alle zucchine e noci enhances brain function and helps improve memory and focus.

Glucose from Muffin alle zucchine e noci is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin alle zucchine e noci boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin alle zucchine e noci provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin alle zucchine e noci promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin alle zucchine e noci serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin alle zucchine e noci improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin alle zucchine e noci support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin alle zucchine e noci helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin alle zucchine e noci, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Muffin alle zucchine e noci supports eye health.

Vitamin A in Muffin alle zucchine e noci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Muffin alle zucchine e noci enhances reproductive health.

Vitamin A in Muffin alle zucchine e noci plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Muffin alle zucchine e noci supports bone health.

Vitamin A in Muffin alle zucchine e noci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Muffin alle zucchine e noci reduces the risk of certain cancers.

Vitamin A in Muffin alle zucchine e noci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Muffin alle zucchine e noci promotes healthy development during pregnancy.

Vitamin A in Muffin alle zucchine e noci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Muffin alle zucchine e noci maintains healthy mucous membranes.

Vitamin A in Muffin alle zucchine e noci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Muffin alle zucchine e noci improves wound healing.

Vitamin A in Muffin alle zucchine e noci promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Muffin alle zucchine e noci may reduce the risk of macular degeneration.

Vitamin A in Muffin alle zucchine e noci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Muffin alle zucchine e noci supports DNA synthesis.

Vitamin B9 in Muffin alle zucchine e noci is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin alle zucchine e noci promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin alle zucchine e noci intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin alle zucchine e noci helps prevent anemia.

Folate in Muffin alle zucchine e noci helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin alle zucchine e noci supports heart health.

Vitamin B9 in Muffin alle zucchine e noci helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin alle zucchine e noci improves brain function.

Folate in Muffin alle zucchine e noci plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin alle zucchine e noci boosts immune function.

Adequate Boosts Immune Function in Muffin alle zucchine e noci supports immune function by helping in the production of white blood cells.

Folate in Muffin alle zucchine e noci promotes healthy skin and hair.

Vitamin B9 in Muffin alle zucchine e noci aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin alle zucchine e noci regulates mood and mental health.

Folate in Muffin alle zucchine e noci helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin alle zucchine e noci supports digestive health.

Folate in Muffin alle zucchine e noci promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin alle zucchine e noci supports antioxidant protection.

Antioxidant Protection in Muffin alle zucchine e noci helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin alle zucchine e noci supports thyroid function.

Thyroid Function in Muffin alle zucchine e noci helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin alle zucchine e noci supports immune system health.

Immune System Support in Muffin alle zucchine e noci enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin alle zucchine e noci supports heart health.

Heart Health in Muffin alle zucchine e noci helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin alle zucchine e noci supports cancer prevention.

Cancer Prevention in Muffin alle zucchine e noci helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin alle zucchine e noci supports cognitive function.

Cognitive Function in Muffin alle zucchine e noci may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin alle zucchine e noci supports skin health.

Skin Health in Muffin alle zucchine e noci helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin alle zucchine e noci supports reproductive health.

Reproductive Health in Muffin alle zucchine e noci regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin alle zucchine e noci provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin alle zucchine e noci helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Muffin alle zucchine e noci supports red blood cell formation.

Copper in Muffin alle zucchine e noci plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muffin alle zucchine e noci promotes healthy bones and connective tissues.

Copper in Muffin alle zucchine e noci is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muffin alle zucchine e noci supports nervous system health.

Copper in Muffin alle zucchine e noci is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muffin alle zucchine e noci acts as an antioxidant.

Copper in Muffin alle zucchine e noci is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muffin alle zucchine e noci enhances iron absorption.

Copper in Muffin alle zucchine e noci helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muffin alle zucchine e noci maintains cardiovascular health.

Copper in Muffin alle zucchine e noci helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muffin alle zucchine e noci supports energy production.

Copper in Muffin alle zucchine e noci plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muffin alle zucchine e noci regulates blood pressure.

Copper in Muffin alle zucchine e noci has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 375 calories?

The amount of exercise required to burn off 1 muffin medio Muffin alle zucchine e noci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP