Ciliegia essiccata

Common Food

1.5

% from protein

96.54

% from carbs

96.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.4 g
0.9%

Protein 0 g
0%

Water 0.1 g

Vitamin A 18.9 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 9.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Ciliegia essiccata Nutrients FAQs

Nutrients

What is the calorie content of Ciliegia essiccata?

A typical serving 60 ml (40 grams) of Ciliegia essiccata contains approximately 133 calories.

You can check the exact calorie content by logging Ciliegia essiccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciliegia essiccata have?

The amount of fat in Ciliegia essiccata depends on the ingredients and preparation method. On average, one serving 60 ml (40 grams) of Ciliegia essiccata contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciliegia essiccata have?

The protein content in Ciliegia essiccata depends on the ingredients exists in it. On average, 60 ml (40 grams) of Ciliegia essiccata contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ciliegia essiccata, Download Nutribit app for healthier you!

How much sugar does a Ciliegia essiccata have?

On average, 60 ml (40 grams) contains about 26.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciliegia essiccata.

How Much carbohydrates (carbs) is in Ciliegia essiccata?

The amount of carbohydrates (carbs) in Ciliegia essiccata depends on its serving size and preparation. On average, 60 ml (40 grams) contains about 32.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciliegia essiccata.

How Much Fiber is in Ciliegia essiccata?

Ciliegia essiccata contains approximately 1 grams of fiber in 60 ml (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciliegia essiccata for healthier you!

What vitamins and minerals are in a Ciliegia essiccata?

Vitamins in Ciliegia essiccata:

  • Vitamin A:Ciliegia essiccata has 1131.6 IU of Vitamin A.
  • Vitamin B-6:Ciliegia essiccata has 0.0404 mg of Vitamin B-6.
  • Vitamin C:Ciliegia essiccata has 7.72 mg of Vitamin C.

Ciliegia essiccata contains following minerals:

  • Ciliegia essiccata has 15.2mg of Calcium.
  • Ciliegia essiccata has 5.2mg of Sodium, Na.
  • Ciliegia essiccata has 150.4mg of Potassium, K.
  • Ciliegia essiccata has 0.272mg of Iron.

General

Does Ciliegia essiccata contain caffeine?

Ciliegia essiccata does not contain any caffeine.

Does Ciliegia essiccata contain alcohol?

Ciliegia essiccata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciliegia essiccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciliegia essiccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciliegia essiccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciliegia essiccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciliegia essiccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciliegia essiccata for free?

Yes! Since Ciliegia essiccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciliegia essiccata with water tracking feature?

Nutribit automatically calculates the water content of Ciliegia essiccata and adds it to your daily hydration log. Simply log Ciliegia essiccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciliegia essiccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciliegia essiccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciliegia essiccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciliegia essiccata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciliegia essiccata

Vitamin A in Ciliegia essiccata supports eye health.

Vitamin A in Ciliegia essiccata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ciliegia essiccata boosts immune function.

Vitamin A in Ciliegia essiccata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ciliegia essiccata promotes healthy skin.

Vitamin A in Ciliegia essiccata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ciliegia essiccata enhances reproductive health.

Vitamin A in Ciliegia essiccata plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ciliegia essiccata supports bone health.

Vitamin A in Ciliegia essiccata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ciliegia essiccata reduces the risk of certain cancers.

Vitamin A in Ciliegia essiccata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ciliegia essiccata promotes healthy development during pregnancy.

Vitamin A in Ciliegia essiccata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ciliegia essiccata maintains healthy mucous membranes.

Vitamin A in Ciliegia essiccata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ciliegia essiccata improves wound healing.

Vitamin A in Ciliegia essiccata promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ciliegia essiccata may reduce the risk of macular degeneration.

Vitamin A in Ciliegia essiccata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 133 calories?

The amount of exercise required to burn off 60 ml Ciliegia essiccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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