Pancetta essiccata
Common Food
29.61
% from protein1.49
% from carbs1.49
% from fatNutrition Facts
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Pancetta essiccata Nutrients FAQs
Nutrients
- Vitamin A:Pancetta essiccata has 10.1783 IU of Vitamin A.
- Vitamin B-12:Pancetta essiccata has 0.2999 UG of Vitamin B-12.
- Vitamin B-6:Pancetta essiccata has 0.1472 mg of Vitamin B-6.
- Vitamin D:Pancetta essiccata has 4.6765 IU of Vitamin D.
- Pancetta essiccata has 3.1439mg of Calcium.
- Pancetta essiccata has 653.6379mg of Sodium, Na.
- Pancetta essiccata has 137.3081mg of Potassium, K.
- Pancetta essiccata has 0.263mg of Iron.
What is the calorie content of Pancetta essiccata?
A typical serving 28 grammo (28 grams) of Pancetta essiccata contains approximately 129 calories.
You can check the exact calorie content by logging Pancetta essiccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancetta essiccata have?
The amount of fat in Pancetta essiccata depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Pancetta essiccata contains approximately 9.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancetta essiccata have?
The protein content in Pancetta essiccata depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Pancetta essiccata contains approximately 9.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pancetta essiccata, Download Nutribit app for healthier you!
How much sugar does a Pancetta essiccata have?
On average, 28 grammo (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancetta essiccata.
How Much carbohydrates (carbs) is in Pancetta essiccata?
The amount of carbohydrates (carbs) in Pancetta essiccata depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 0.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancetta essiccata.
How Much Fiber is in Pancetta essiccata?
Pancetta essiccata contains approximately 0 grams of fiber in 28 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancetta essiccata for healthier you!
What vitamins and minerals are in a Pancetta essiccata?
Vitamins in Pancetta essiccata:
Pancetta essiccata contains following minerals:
General
Does Pancetta essiccata contain caffeine?
Pancetta essiccata does not contain any caffeine.
Does Pancetta essiccata contain alcohol?
Pancetta essiccata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancetta essiccata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancetta essiccata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancetta essiccata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancetta essiccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancetta essiccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancetta essiccata for free?
Yes absolutely, Since Pancetta essiccata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancetta essiccata with water tracking feature?
Pancetta essiccata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pancetta essiccata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancetta essiccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancetta essiccata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancetta essiccata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancetta essiccata
Protein in Pancetta essiccata supports building and repairing tissues.
Builds and repairs tissues in Pancetta essiccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancetta essiccata supports immune function.
Supports immune function in Pancetta essiccata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancetta essiccata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancetta essiccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancetta essiccata provides energy.
Provides energy in Pancetta essiccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancetta essiccata supports muscle growth and strength.
Supports muscle growth and strength in Pancetta essiccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancetta essiccata helps in weight management.
Helps in weight management in Pancetta essiccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancetta essiccata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancetta essiccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancetta essiccata supports bone health.
Supports bone health in Pancetta essiccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancetta essiccata improves skin, hair, and nails.
Improves skin, hair, and nails in Pancetta essiccata is essential for the health and growth of hair, skin, and nails.
Protein in Pancetta essiccata regulates blood sugar levels.
Regulates blood sugar levels in Pancetta essiccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pancetta essiccata supports antioxidant protection.
Antioxidant Protection in Pancetta essiccata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pancetta essiccata supports thyroid function.
Thyroid Function in Pancetta essiccata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pancetta essiccata supports immune system health.
Immune System Support in Pancetta essiccata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pancetta essiccata supports heart health.
Heart Health in Pancetta essiccata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pancetta essiccata supports cancer prevention.
Cancer Prevention in Pancetta essiccata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pancetta essiccata supports cognitive function.
Cognitive Function in Pancetta essiccata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pancetta essiccata supports skin health.
Skin Health in Pancetta essiccata helps protect the skin from UV damage and supports wound healing.
Selenium in Pancetta essiccata supports reproductive health.
Reproductive Health in Pancetta essiccata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pancetta essiccata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pancetta essiccata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pancetta essiccata supports fluid balance.
Maintains Fluid Balance in Pancetta essiccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancetta essiccata supports nerve function.
Supports Nerve Function in Pancetta essiccata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancetta essiccata helps regulate blood pressure.
Regulates Blood Pressure in Pancetta essiccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancetta essiccata supports muscle function.
Aids Muscle Function in Pancetta essiccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancetta essiccata aids nutrient absorption.
Improves Nutrient Absorption in Pancetta essiccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancetta essiccata helps balance pH levels.
Balances pH Levels in Pancetta essiccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancetta essiccata supports bone health.
Supports Bone Health in Pancetta essiccata helps retain calcium and prevent the loss of bone density over time.
How to burn 129 calories?
The amount of exercise required to burn off 28 grammo Pancetta essiccata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.