Pancetta essiccata

Common Food

Total Energy

128.7

kcal

1.58

% from carbs

29.41

% from protein

69.01

% from fats

In 28 g

% daily value

Total Fat

9.7g

14.9%

Saturated

3.3g

16.5%

Polyunsaturated

1.7g

Monounsaturated

4.3g

Cholesterol

27.2mg

9.1%

Sodium, Na

653.6mg

28.4%

Potassium, K

137.3mg

2.9%

Total Carbohydrates

0.5g

0.2%

Protein

9.3g

18.7%

Water

6.5g

Ash

2g

Energy

538.6kJ

Calcium, Ca

3.1mg

Iron, Fe

0.3mg

Magnesium, Mg

8.5mg

Phosphorus, P

106.7mg

Zinc, Zn

0.8mg

Selenium, Se

13.9UG

Vitamin A, IU

10.2IU

Retinol

3UG

Vitamin A, RAE

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

0.3UG

Choline, total

24.6mg

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

3.9g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancetta essiccata

A typical serving 28 grammo of Pancetta essiccata (28 grams) contains approximately 128.7411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancetta essiccata depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Pancetta essiccata contains approximately 9.6528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancetta essiccata depends on the ingredients exists in it. On average, 28 grammo of Pancetta essiccata (about 28 grams) contains approximately 9.331 grams of protein.

On average, 28 grammo (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 0.4677 grams of carbohydrates.

Pancetta essiccata contains approximately 0 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 28 grammo Pancetta essiccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.