Carne essiccata

Common Food

32.62

% from protein

10.8

% from carbs

10.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
114.8
% Daily value*

Total Fat 7.2 g
11%

Saturated 3 g
15.2%

Polyunsaturated 0.3 g

Monounsaturated 3.2 g

Cholesterol 13.4 mg
4.5%

Sodium, Na 582.7 mg
25.3%

Potassium, K 167.2 mg
3.6%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Protein 9.3 g
18.6%

Water 6.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 37.5 UG

Folic acid 0 UG

Folate, food 37.5 UG

Folate, DFE 37.5 UG

Vitamin B-12 0.3 UG

Choline, total 30.5 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 5.6 mg

Iron 1.5 mg

Magnesium 14.3 mg

Phosphorus, P 114 mg

Zinc 2.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 3 UG

Ash 1.9 g

Theobromine 0 mg

Energy 480.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 1.1 g

MUFA 18:1 2.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Carne essiccata Nutrients FAQs

Nutrients

What is the calorie content of Carne essiccata?

A typical serving 28.35 grammo (28 grams) of Carne essiccata contains approximately 115 calories.

You can check the exact calorie content by logging Carne essiccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne essiccata have?

The amount of fat in Carne essiccata depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Carne essiccata contains approximately 7.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne essiccata have?

The protein content in Carne essiccata depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Carne essiccata contains approximately 9.3 grams of protein.

Know your exact protein requirement and how much protein you get from Carne essiccata, Download Nutribit app for healthier you!

How much sugar does a Carne essiccata have?

On average, 28.35 grammo (28 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne essiccata.

How Much carbohydrates (carbs) is in Carne essiccata?

The amount of carbohydrates (carbs) in Carne essiccata depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 3.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne essiccata.

How Much Fiber is in Carne essiccata?

Carne essiccata contains approximately 0.5 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne essiccata for healthier you!

What vitamins and minerals are in a Carne essiccata?

Vitamins in Carne essiccata:

  • Vitamin B-12:Carne essiccata has 0.2772 UG of Vitamin B-12.
  • Vitamin B-6:Carne essiccata has 0.0501 mg of Vitamin B-6.
  • Vitamin D:Carne essiccata has 3.08 IU of Vitamin D.

Carne essiccata contains following minerals:

  • Carne essiccata has 5.6mg of Calcium.
  • Carne essiccata has 582.68mg of Sodium, Na.
  • Carne essiccata has 167.16mg of Potassium, K.
  • Carne essiccata has 1.5176mg of Iron.

General

Does Carne essiccata contain caffeine?

Carne essiccata does not contain any caffeine.

Does Carne essiccata contain alcohol?

Carne essiccata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne essiccata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne essiccata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne essiccata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne essiccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne essiccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne essiccata for free?

Yes! Since Carne essiccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne essiccata with water tracking feature?

Nutribit automatically calculates the water content of Carne essiccata and adds it to your daily hydration log. Simply log Carne essiccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne essiccata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne essiccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne essiccata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne essiccata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne essiccata

Protein in Carne essiccata supports building and repairing tissues.

Builds and repairs tissues in Carne essiccata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne essiccata supports immune function.

Supports immune function in Carne essiccata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne essiccata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne essiccata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne essiccata provides energy.

Provides energy in Carne essiccata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne essiccata supports muscle growth and strength.

Supports muscle growth and strength in Carne essiccata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne essiccata helps in weight management.

Helps in weight management in Carne essiccata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne essiccata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne essiccata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne essiccata supports bone health.

Supports bone health in Carne essiccata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Carne essiccata improves skin, hair, and nails.

Improves skin, hair, and nails in Carne essiccata is essential for the health and growth of hair, skin, and nails.

Protein in Carne essiccata regulates blood sugar levels.

Regulates blood sugar levels in Carne essiccata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Carne essiccata supports fluid balance.

Maintains Fluid Balance in Carne essiccata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne essiccata supports nerve function.

Supports Nerve Function in Carne essiccata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne essiccata helps regulate blood pressure.

Regulates Blood Pressure in Carne essiccata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne essiccata supports muscle function.

Aids Muscle Function in Carne essiccata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne essiccata aids nutrient absorption.

Improves Nutrient Absorption in Carne essiccata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne essiccata helps balance pH levels.

Balances pH Levels in Carne essiccata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne essiccata supports bone health.

Supports Bone Health in Carne essiccata helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne essiccata boosts immune system

Boosts Immune System in Carne essiccata is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne essiccata promotes wound healing

Promotes Wound Healing in Carne essiccata plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne essiccata supports growth and development

Supports Growth and Development in Carne essiccata is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne essiccata improves skin health

Improves Skin Health in Carne essiccata helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne essiccata enhances brain function

Enhances Brain Function in Carne essiccata is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne essiccata regulates hormonal balance

Regulates Hormonal Balance in Carne essiccata helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne essiccata supports healthy vision

Supports Healthy Vision in Carne essiccata is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne essiccata improves digestive health

Improves Digestive Health in Carne essiccata supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne essiccata maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne essiccata plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne essiccata reduces inflammation

Reduces Inflammation in Carne essiccata has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 115 calories?

The amount of exercise required to burn off 28.35 grammo Carne essiccata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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