Frutta essiccata

A typical serving 60 ml (45 grams) of Frutta essiccata contains approximately 110 calories.

You can check the exact calorie content by logging Frutta essiccata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Frutta essiccata depends on the ingredients and preparation method. On average, one serving 60 ml (45 grams) of Frutta essiccata contains approximately 0.23 grams of fat.

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The protein content in Frutta essiccata depends on the ingredients exists in it. On average, 60 ml (45 grams) of Frutta essiccata contains approximately 1.08 grams of protein.

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On average, 60 ml (45 grams) contains about 22.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutta essiccata.

The amount of carbohydrates (carbs) in Frutta essiccata depends on its serving size and preparation. On average, 60 ml (45 grams) contains about 29.11 grams of carbohydrates.

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Frutta essiccata contains approximately 3.49 grams of fiber in 60 ml (45 grams).

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Vitamins in Frutta essiccata:

• Vitamin A:Frutta essiccata has 589.59 IU of Vitamin A.
• Vitamin B-6:Frutta essiccata has 0.0551 mg of Vitamin B-6.
• Vitamin C:Frutta essiccata has 1.557 mg of Vitamin C.

Frutta essiccata contains following minerals:

• Frutta essiccata has 15.66mg of Calcium.
• Frutta essiccata has 10.08mg of Sodium, Na.
• Frutta essiccata has 348.57mg of Potassium, K.
• Frutta essiccata has 1.0035mg of Iron.

Frutta essiccata does not contain any caffeine.

Frutta essiccata does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutta essiccata and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Frutta essiccata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutta essiccata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Frutta essiccata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Frutta essiccata and adds it to your daily hydration log. Simply log Frutta essiccata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Frutta essiccata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Frutta essiccata data can be accessed offline in the Nutribit app anytime anywhere!