Cioccolata calda fondente

Common Food

Total Energy

159.5

kcal

84.17

% from carbs

6.78

% from protein

9.05

% from fats

In 290 g

% daily value

Total Fat

1.6g

2.5%

Saturated

1g

4.8%

Trans Fats

0.3g

Monounsaturated

0.5g

Sodium, Na

211.7mg

9.2%

Potassium, K

287.1mg

6.1%

Total Carbohydrates

33.5g

12.2%

Fiber

1.5g

5.2%

Sugars

26.2g

52.4%

Protein

2.7g

5.3%

Water

250.4g

Caffeine

5.8mg

Ash

1.9g

Theobromine

127.6mg

Energy

664.1kJ

Calcium, Ca

60.9mg

Iron, Fe

0.5mg

Magnesium, Mg

34.8mg

Phosphorus, P

124.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

178.1UG

Manganese, Mn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

2.9IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.9UG

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Folate, total

2.9UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.9UG

Folate, DFE

2.9UG

SFA 16:0

0.4g

SFA 18:0

0.5g

MUFA 18:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cioccolata calda fondente

A typical serving 250 ml of Cioccolata calda fondente (290 grams) contains approximately 159.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cioccolata calda fondente depends on the ingredients and preparation method. On average, one serving 250 ml (290 grams) of Cioccolata calda fondente contains approximately 1.595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cioccolata calda fondente depends on the ingredients exists in it. On average, 250 ml of Cioccolata calda fondente (about 290 grams) contains approximately 2.668 grams of protein.

On average, 250 ml (about 290 grams) contains about 26.187 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 290 grams) contains about 33.466 grams of carbohydrates.

Cioccolata calda fondente contains approximately 1.45 grams of fiber in 250 ml (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 250 ml Cioccolata calda fondente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.