Cioccolato fondente 70 85% cacao

Common Food

Total Energy

167.4

kcal

30.81

% from carbs

5.25

% from protein

63.94

% from fats

In 28 g

% daily value

Total Fat

11.9g

18.4%

Saturated

6.9g

34.3%

Polyunsaturated

0.4g

Monounsaturated

3.6g

Cholesterol

0.8mg

0.3%

Sodium, Na

5.6mg

0.2%

Potassium, K

200.2mg

4.3%

Total Carbohydrates

12.9g

4.7%

Fiber

3.1g

10.9%

Sugars

6.7g

13.4%

Protein

2.2g

4.4%

Water

0.4g

Caffeine

22.4mg

Ash

0.6g

Sucrose

6.7g

Theobromine

224.6mg

Energy

701.1kJ

Calcium, Ca

20.4mg

Iron, Fe

3.3mg

Magnesium, Mg

63.8mg

Phosphorus, P

86.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.5mg

Manganese, Mn

0.5mg

Selenium, Se

1.9UG

Vitamin A, IU

10.9IU

Vitamin A, RAE

0.6UG

Carotene, beta

5.3UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.6UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

2UG

SFA 16:0

2.8g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

3.5g

PUFA 18:2

0.3g

Stigmasterol

8.7mg

Campesterol

3.4mg

Beta-sitosterol

24.1mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cioccolato fondente 70 85% cacao

A typical serving 28 grammo of Cioccolato fondente 70 85% cacao (28 grams) contains approximately 167.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cioccolato fondente 70 85% cacao depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Cioccolato fondente 70 85% cacao contains approximately 11.9364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cioccolato fondente 70 85% cacao depends on the ingredients exists in it. On average, 28 grammo of Cioccolato fondente 70 85% cacao (about 28 grams) contains approximately 2.1812 grams of protein.

On average, 28 grammo (about 28 grams) contains about 6.7172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 12.852 grams of carbohydrates.

Cioccolato fondente 70 85% cacao contains approximately 3.052 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 167 calories?

The amount of exercise required to burn off 28 grammo Cioccolato fondente 70 85% cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.