Cioccolato fondente

Common Food

3.59

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

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Serving size
In 1 grammo
Amount per serving
Calories
152.9
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 5.2 g
25.9%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 2.7 g

Cholesterol 2.2 mg
0.7%

Sodium, Na 6.7 mg
0.3%

Potassium, K 156.5 mg
3.3%

Total Carbohydrates 17.1 g
6.2%

Fiber 2 g
7%

Sugars 13.4 g
26.8%

Protein 1.4 g
2.7%

Water 0.3 g

Caffeine 12 mg

Vitamin A 14 IU

Vitamin A, RAE 0.6 UG

Carotene, beta 7.3 UG

Carotene, alpha 2 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Vitamin B-12 0.1 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 15.7 mg

Iron 2.2 mg

Magnesium 40.9 mg

Phosphorus, P 57.7 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.4 mg

Selenium 0.8 UG

Ash 0.5 g

Sucrose 13 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 138 mg

Energy 639.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 2.8 g

SFA 20:0 0.1 g

MUFA 18:1 2.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 7 mg

Campesterol 3.1 mg

Beta-sitosterol 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Cioccolato fondente Nutrients FAQs

Nutrients

What is the calorie content of Cioccolato fondente?

A typical serving 28.35 grammo (28 grams) of Cioccolato fondente contains approximately 153 calories.

You can check the exact calorie content by logging Cioccolato fondente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cioccolato fondente have?

The amount of fat in Cioccolato fondente depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Cioccolato fondente contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cioccolato fondente have?

The protein content in Cioccolato fondente depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Cioccolato fondente contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Cioccolato fondente, Download Nutribit app for healthier you!

How much sugar does a Cioccolato fondente have?

On average, 28.35 grammo (28 grams) contains about 13.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cioccolato fondente.

How Much carbohydrates (carbs) is in Cioccolato fondente?

The amount of carbohydrates (carbs) in Cioccolato fondente depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 17.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cioccolato fondente.

How Much Fiber is in Cioccolato fondente?

Cioccolato fondente contains approximately 1.96 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cioccolato fondente for healthier you!

What vitamins and minerals are in a Cioccolato fondente?

Vitamins in Cioccolato fondente:

  • Vitamin A:Cioccolato fondente has 14 IU of Vitamin A.
  • Vitamin B-12:Cioccolato fondente has 0.0644 UG of Vitamin B-12.
  • Vitamin B-6:Cioccolato fondente has 0.0118 mg of Vitamin B-6.
  • Vitamin K:Cioccolato fondente has 0.028 UG of Vitamin K.

Cioccolato fondente contains following minerals:

  • Cioccolato fondente has 15.68mg of Calcium.
  • Cioccolato fondente has 6.72mg of Sodium, Na.
  • Cioccolato fondente has 156.52mg of Potassium, K.
  • Cioccolato fondente has 2.2456mg of Iron.

General

Does Cioccolato fondente contain caffeine?

Cioccolato fondente contains approximately 12 mg of caffeine in 28.35 grammo (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cioccolato fondente contain alcohol?

Cioccolato fondente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cioccolato fondente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cioccolato fondente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cioccolato fondente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cioccolato fondente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cioccolato fondente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cioccolato fondente for free?

Yes! Since Cioccolato fondente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cioccolato fondente with water tracking feature?

Nutribit automatically calculates the water content of Cioccolato fondente and adds it to your daily hydration log. Simply log Cioccolato fondente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cioccolato fondente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cioccolato fondente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cioccolato fondente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cioccolato fondente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cioccolato fondente

How to burn 153 calories?

The amount of exercise required to burn off 28.35 grammo Cioccolato fondente

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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