Conchiglie

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
189.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 52.8 mg
1.1%

Total Carbohydrates 37 g
13.5%

Fiber 2.2 g
7.7%

Sugars 0.7 g
1.3%

Starch 31.2 g

Protein 7 g
13.9%

Water 74.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 87.6 UG

Folic acid 79.2 UG

Folate, food 8.4 UG

Folate, DFE 142.8 UG

Vitamin B-12 0 UG

Choline, total 7.7 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 0 UG

Calcium 8.4 mg

Iron 1.5 mg

Magnesium 21.6 mg

Phosphorus, P 69.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 8.4 UG

Manganese, Mn 0.4 mg

Selenium 31.7 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 792 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 81.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.4 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.3 g

Hydroxyproline 0 g

Conchiglie Nutrients FAQs

Nutrients

What is the calorie content of Conchiglie?

A typical serving 1 piatto di pasta gomiti non confezionata (120 grams) of Conchiglie contains approximately 190 calories.

You can check the exact calorie content by logging Conchiglie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conchiglie have?

The amount of fat in Conchiglie depends on the ingredients and preparation method. On average, one serving 1 piatto di pasta gomiti non confezionata (120 grams) of Conchiglie contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conchiglie have?

The protein content in Conchiglie depends on the ingredients exists in it. On average, 1 piatto di pasta gomiti non confezionata (120 grams) of Conchiglie contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Conchiglie, Download Nutribit app for healthier you!

How much sugar does a Conchiglie have?

On average, 1 piatto di pasta gomiti non confezionata (120 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchiglie.

How Much carbohydrates (carbs) is in Conchiglie?

The amount of carbohydrates (carbs) in Conchiglie depends on its serving size and preparation. On average, 1 piatto di pasta gomiti non confezionata (120 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conchiglie.

How Much Fiber is in Conchiglie?

Conchiglie contains approximately 2.16 grams of fiber in 1 piatto di pasta gomiti non confezionata (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conchiglie for healthier you!

What vitamins and minerals are in a Conchiglie?

Vitamins in Conchiglie:

  • Vitamin B-6:Conchiglie has 0.0588 mg of Vitamin B-6.

Conchiglie contains following minerals:

  • Conchiglie has 8.4mg of Calcium.
  • Conchiglie has 1.2mg of Sodium, Na.
  • Conchiglie has 52.8mg of Potassium, K.
  • Conchiglie has 1.536mg of Iron.

General

Does Conchiglie contain caffeine?

Conchiglie does not contain any caffeine.

Does Conchiglie contain alcohol?

Conchiglie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conchiglie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchiglie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conchiglie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conchiglie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchiglie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conchiglie for free?

Yes! Since Conchiglie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conchiglie with water tracking feature?

Nutribit automatically calculates the water content of Conchiglie and adds it to your daily hydration log. Simply log Conchiglie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conchiglie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conchiglie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conchiglie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conchiglie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conchiglie

Folate in Conchiglie supports DNA synthesis.

Vitamin B9 in Conchiglie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Conchiglie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Conchiglie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Conchiglie helps prevent anemia.

Folate in Conchiglie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Conchiglie supports heart health.

Vitamin B9 in Conchiglie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Conchiglie improves brain function.

Folate in Conchiglie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Conchiglie boosts immune function.

Adequate Boosts Immune Function in Conchiglie supports immune function by helping in the production of white blood cells.

Folate in Conchiglie promotes healthy skin and hair.

Vitamin B9 in Conchiglie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Conchiglie regulates mood and mental health.

Folate in Conchiglie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Conchiglie supports digestive health.

Folate in Conchiglie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Conchiglie supports antioxidant protection.

Antioxidant Protection in Conchiglie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Conchiglie supports thyroid function.

Thyroid Function in Conchiglie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Conchiglie supports immune system health.

Immune System Support in Conchiglie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Conchiglie supports heart health.

Heart Health in Conchiglie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Conchiglie supports cancer prevention.

Cancer Prevention in Conchiglie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Conchiglie supports cognitive function.

Cognitive Function in Conchiglie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Conchiglie supports skin health.

Skin Health in Conchiglie helps protect the skin from UV damage and supports wound healing.

Selenium in Conchiglie supports reproductive health.

Reproductive Health in Conchiglie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Conchiglie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Conchiglie helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 1 piatto di pasta gomiti non confezionata Conchiglie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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