Conchiglie Pasta Shells

Tesco

Total Energy

303.6

kcal

83.07

% from carbs

13.55

% from protein

3.39

% from fats

In 170 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

60.7g

22.1%

Fiber

3.7g

13.2%

Sugars

1.9g

3.8%

Protein

9.9g

19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conchiglie Pasta Shells

A typical serving 1 serving of Conchiglie Pasta Shells (170 grams) contains approximately 303.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conchiglie Pasta Shells depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Conchiglie Pasta Shells contains approximately 1.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conchiglie Pasta Shells depends on the ingredients exists in it. On average, 1 serving of Conchiglie Pasta Shells (about 170 grams) contains approximately 9.9 grams of protein.

On average, 1 serving (about 170 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 60.7 grams of carbohydrates.

Conchiglie Pasta Shells contains approximately 3.7 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 304 calories?

The amount of exercise required to burn off 1 serving Conchiglie Pasta Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.