Conchiglie Pasta With Broccoli

Vegetarian

Total Energy

350

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

40g

Protein

12g

24%

Water

80g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

0.2UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conchiglie Pasta With Broccoli

A typical serving 1 bowl of Conchiglie Pasta With Broccoli (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conchiglie Pasta With Broccoli depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Conchiglie Pasta With Broccoli contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conchiglie Pasta With Broccoli depends on the ingredients exists in it. On average, 1 bowl of Conchiglie Pasta With Broccoli (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 56 grams of carbohydrates.

Conchiglie Pasta With Broccoli contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Conchiglie Pasta With Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.