Crostata di fragole

Common Food

4.93

% from protein

70.78

% from carbs

70.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.9 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0 g
0%

Water 0.5 g

Vitamin A 1.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Crostata di fragole Nutrients FAQs

Nutrients

What is the calorie content of Crostata di fragole?

A typical serving 240 ml (219 grams) of Crostata di fragole contains approximately 467 calories.

You can check the exact calorie content by logging Crostata di fragole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crostata di fragole have?

The amount of fat in Crostata di fragole depends on the ingredients and preparation method. On average, one serving 240 ml (219 grams) of Crostata di fragole contains approximately 12.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crostata di fragole have?

The protein content in Crostata di fragole depends on the ingredients exists in it. On average, 240 ml (219 grams) of Crostata di fragole contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Crostata di fragole, Download Nutribit app for healthier you!

How much sugar does a Crostata di fragole have?

On average, 240 ml (219 grams) contains about 50.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crostata di fragole.

How Much carbohydrates (carbs) is in Crostata di fragole?

The amount of carbohydrates (carbs) in Crostata di fragole depends on its serving size and preparation. On average, 240 ml (219 grams) contains about 84.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crostata di fragole.

How Much Fiber is in Crostata di fragole?

Crostata di fragole contains approximately 2.8 grams of fiber in 240 ml (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crostata di fragole for healthier you!

What vitamins and minerals are in a Crostata di fragole?

Vitamins in Crostata di fragole:

  • Vitamin A:Crostata di fragole has 448.3294 IU of Vitamin A.
  • Vitamin B-12:Crostata di fragole has 0.179 UG of Vitamin B-12.
  • Vitamin B-6:Crostata di fragole has 0.0738 mg of Vitamin B-6.
  • Vitamin C:Crostata di fragole has 44.7415 mg of Vitamin C.
  • Vitamin D:Crostata di fragole has 16.3103 IU of Vitamin D.

Crostata di fragole contains following minerals:

  • Crostata di fragole has 258.7883mg of Calcium.
  • Crostata di fragole has 439.0569mg of Sodium, Na.
  • Crostata di fragole has 228.4537mg of Potassium, K.
  • Crostata di fragole has 2.4456mg of Iron.

General

Does Crostata di fragole contain caffeine?

Crostata di fragole does not contain any caffeine.

Does Crostata di fragole contain alcohol?

Crostata di fragole contains approximately 0g of alcohol in 240 ml (219 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crostata di fragole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crostata di fragole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crostata di fragole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crostata di fragole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crostata di fragole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crostata di fragole for free?

Yes! Since Crostata di fragole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crostata di fragole with water tracking feature?

Nutribit automatically calculates the water content of Crostata di fragole and adds it to your daily hydration log. Simply log Crostata di fragole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crostata di fragole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crostata di fragole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crostata di fragole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crostata di fragole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crostata di fragole

Calcium and Selenium in Crostata di fragole supports heart health.

  • Calcium in Crostata di fragole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crostata di fragole helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crostata di fragole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crostata di fragole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crostata di fragole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crostata di fragole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crostata di fragole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crostata di fragole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crostata di fragole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crostata di fragole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crostata di fragole aids weight management by helping you feel full longer.

Fiber-rich carbs from Crostata di fragole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crostata di fragole enhances brain function and helps improve memory and focus.

Glucose from Crostata di fragole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crostata di fragole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crostata di fragole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crostata di fragole promotes gut health by feeding beneficial gut bacteria.

Fiber in Crostata di fragole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crostata di fragole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crostata di fragole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crostata di fragole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crostata di fragole, help regulate blood pressure and reduce hypertension risk.

Folate in Crostata di fragole supports DNA synthesis.

Vitamin B9 in Crostata di fragole is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crostata di fragole promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crostata di fragole intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crostata di fragole helps prevent anemia.

Folate in Crostata di fragole helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crostata di fragole supports heart health.

Vitamin B9 in Crostata di fragole helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Crostata di fragole improves brain function.

Folate in Crostata di fragole plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crostata di fragole boosts immune function.

Adequate Boosts Immune Function in Crostata di fragole supports immune function by helping in the production of white blood cells.

Folate in Crostata di fragole promotes healthy skin and hair.

Vitamin B9 in Crostata di fragole aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crostata di fragole regulates mood and mental health.

Folate in Crostata di fragole helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crostata di fragole supports digestive health.

Folate in Crostata di fragole promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Crostata di fragole supports bone health.

Calcium in Crostata di fragole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crostata di fragole supports muscle function.

Calcium in Crostata di fragole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crostata di fragole supports nerve transmission.

Calcium in Crostata di fragole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crostata di fragole supports blood clotting.

Calcium in Crostata di fragole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crostata di fragole supports hormonal secretion.

Calcium in Crostata di fragole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crostata di fragole supports weight management.

Calcium in Crostata di fragole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crostata di fragole supports dental health.

Calcium in Crostata di fragole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crostata di fragole supports blood pressure regulation.

Calcium in Crostata di fragole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crostata di fragole supports antioxidant protection.

Antioxidant Protection in Crostata di fragole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crostata di fragole supports thyroid function.

Thyroid Function in Crostata di fragole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crostata di fragole supports immune system health.

Immune System Support in Crostata di fragole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crostata di fragole supports cancer prevention.

Cancer Prevention in Crostata di fragole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crostata di fragole supports cognitive function.

Cognitive Function in Crostata di fragole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crostata di fragole supports skin health.

Skin Health in Crostata di fragole helps protect the skin from UV damage and supports wound healing.

Selenium in Crostata di fragole supports reproductive health.

Reproductive Health in Crostata di fragole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crostata di fragole provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crostata di fragole helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crostata di fragole supports fluid balance.

Maintains Fluid Balance in Crostata di fragole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crostata di fragole supports nerve function.

Supports Nerve Function in Crostata di fragole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crostata di fragole helps regulate blood pressure.

Regulates Blood Pressure in Crostata di fragole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crostata di fragole supports muscle function.

Aids Muscle Function in Crostata di fragole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crostata di fragole aids nutrient absorption.

Improves Nutrient Absorption in Crostata di fragole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crostata di fragole helps balance pH levels.

Balances pH Levels in Crostata di fragole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crostata di fragole supports bone health.

Supports Bone Health in Crostata di fragole helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 240 ml Crostata di fragole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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