Fungo orecchione

Common Food

Total Energy

48.8

kcal

59.02

% from carbs

32.13

% from protein

8.85

% from fats

In 148 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

26.6mg

1.2%

Potassium, K

621.6mg

13.2%

Total Carbohydrates

9g

3.3%

Fiber

3.4g

12.2%

Sugars

1.6g

3.3%

Protein

4.9g

9.8%

Water

132g

Ash

1.5g

Glucose

1.6g

Energy

205.7kJ

Calcium, Ca

4.4mg

Iron, Fe

2mg

Magnesium, Mg

26.6mg

Phosphorus, P

177.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

3.8UG

Vitamin A, IU

71IU

Vitamin A, RAE

3UG

Carotene, beta

42.9UG

Vitamin D (D2 + D3), International Units

42.9IU

Vitamin D2 (ergocalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

7.3mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

56.2UG

Choline, total

72.1mg

Folate, food

56.2UG

Folate, DFE

56.2UG

Betaine

17.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.1g

PUFA 18:2

0.2g

Campesterol

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fungo orecchione

A typical serving 1 grande of Fungo orecchione (148 grams) contains approximately 48.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fungo orecchione depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Fungo orecchione contains approximately 0.6068 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fungo orecchione depends on the ingredients exists in it. On average, 1 grande of Fungo orecchione (about 148 grams) contains approximately 4.8988 grams of protein.

On average, 1 grande (about 148 grams) contains about 1.6428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 148 grams) contains about 9.0132 grams of carbohydrates.

Fungo orecchione contains approximately 3.404 grams of fiber in 1 grande (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 grande Fungo orecchione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.