Fungo orecchione

Common Food

32.06

% from protein

58.96

% from carbs

58.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
48.8
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.5%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 26.6 mg
1.2%
Potassium, K 621.6 mg
13.2%
Total Carbohydrates 9 g
3.3%
Fiber 3.4 g
12.2%
Sugars 1.6 g
3.3%
Protein 4.9 g
9.8%
Water 132 g
Vitamin A 71 IU
Retinol 0 UG
Vitamin A, RAE 3 UG
Carotene, beta 42.9 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 42.9 IU
Vitamin D2 (ergocalciferol) 1 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 7.3 mg
Pantothenic acid 1.9 mg
Vitamin B-6 0.2 mg
Folate 56.2 UG
Folic acid 0 UG
Folate, food 56.2 UG
Folate, DFE 56.2 UG
Vitamin B-12 0 UG
Choline, total 72.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 4.4 mg
Iron 2 mg
Magnesium 26.6 mg
Phosphorus, P 177.6 mg
Zinc 1.1 mg
Copper 0.4 mg
Manganese, Mn 0.2 mg
Selenium 3.8 UG
Ash 1.5 g
Sucrose 0 g
Glucose 1.6 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 205.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 1.5 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 17.9 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.4 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.1 g
Serine 0.2 g

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Fungo orecchione Nutrients FAQs

Nutrients

What is the calorie content of Fungo orecchione?

A typical serving 1 grande (148 grams) of Fungo orecchione contains approximately 49 calories.

You can check the exact calorie content by logging Fungo orecchione in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fungo orecchione have?

The amount of fat in Fungo orecchione depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Fungo orecchione contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fungo orecchione have?

The protein content in Fungo orecchione depends on the ingredients exists in it. On average, 1 grande (148 grams) of Fungo orecchione contains approximately 4.9 grams of protein.

Know your exact protein requirement and how much protein you get from Fungo orecchione, Download Nutribit app for healthier you!

How much sugar does a Fungo orecchione have?

On average, 1 grande (148 grams) contains about 1.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fungo orecchione.

How Much carbohydrates (carbs) is in Fungo orecchione?

The amount of carbohydrates (carbs) in Fungo orecchione depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fungo orecchione.

How Much Fiber is in Fungo orecchione?

Fungo orecchione contains approximately 3.4 grams of fiber in 1 grande (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fungo orecchione for healthier you!

What vitamins and minerals are in a Fungo orecchione?

Vitamins in Fungo orecchione:

  • Vitamin A:Fungo orecchione has 71.04 IU of Vitamin A.
  • Vitamin B-6:Fungo orecchione has 0.1628 mg of Vitamin B-6.
  • Vitamin D:Fungo orecchione has 42.92 IU of Vitamin D.

Fungo orecchione contains following minerals:

  • Fungo orecchione has 4.44mg of Calcium.
  • Fungo orecchione has 26.64mg of Sodium, Na.
  • Fungo orecchione has 621.6mg of Potassium, K.
  • Fungo orecchione has 1.9684mg of Iron.

General

Does Fungo orecchione contain caffeine?

Fungo orecchione does not contain any caffeine.

Does Fungo orecchione contain alcohol?

Fungo orecchione does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fungo orecchione?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fungo orecchione and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fungo orecchione quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fungo orecchione in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fungo orecchione and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fungo orecchione for free?

Yes! Since Fungo orecchione contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fungo orecchione with water tracking feature?

Nutribit automatically calculates the water content of Fungo orecchione and adds it to your daily hydration log. Simply log Fungo orecchione in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fungo orecchione as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fungo orecchione and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fungo orecchione nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fungo orecchione data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fungo orecchione

Copper in Fungo orecchione supports red blood cell formation.

Copper in Fungo orecchione plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fungo orecchione boosts immune function.

Copper in Fungo orecchione enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fungo orecchione promotes healthy bones and connective tissues.

Copper in Fungo orecchione is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fungo orecchione supports nervous system health.

Copper in Fungo orecchione is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fungo orecchione acts as an antioxidant.

Copper in Fungo orecchione is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fungo orecchione enhances iron absorption.

Copper in Fungo orecchione helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fungo orecchione maintains cardiovascular health.

Copper in Fungo orecchione helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fungo orecchione promotes healthy skin.

Copper in Fungo orecchione contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fungo orecchione supports energy production.

Copper in Fungo orecchione plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fungo orecchione regulates blood pressure.

Copper in Fungo orecchione has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 49 calories?

The amount of exercise required to burn off 1 grande Fungo orecchione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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