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Fungo shiitake

Common Food

6

kcal Energy

67.1%

% from carbs

22.4%

% from protein

10.5%

% from fats

In 19 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g
Calories
6

% Daily Value

Total Fat 0.09 g
0.1%
Trans Fats 0 g
Sodium, Na 1.71 mg
0.1%
Potassium, K 57.76 mg
1.2%
Total Carbohydrates 1.29 g
0.5%
Fiber 0.48 g
1.7%
Sugars 0.45 g
0.9%
Protein 0.43 g
0.9%
Water 17.05 g
Vitamin D 0 mcg
Iron 0.08 mg
0.4%
Vitamin D (D2 + D3), International Units 3.42 IU
Vitamin D2 (ergocalciferol) 0.08 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.08 UG
Thiamin 0 mg
Riboflavin 0.04 mg
Niacin 0.74 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.06 mg
Folate, total 2.47 UG
Folic acid 0 UG
Folate, food 2.47 UG
Folate, DFE 2.47 UG
Calcium, Ca 0.38 mg
Iron, Fe 0.08 mg
Magnesium, Mg 3.8 mg
Phosphorus, P 21.28 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.04 mg
Selenium, Se 1.08 UG
Ash 0.14 g
Sucrose 0 g
Glucose 0.45 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Energy 26.79 kJ
Galactose 0 g
Stigmasterol 0 mg
Campesterol 0.38 mg
Beta-sitosterol 0 mg
Tryptophan 0 g
Threonine 0.03 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.03 g
Methionine 0.01 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.03 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.03 g
Aspartic acid 0.06 g
Glutamic acid 0.13 g
Glycine 0.03 g
Proline 0.02 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fungo shiitake

Nutrients

What is the calorie content of Fungo shiitake?

A typical serving 1 pezzo intero of Fungo shiitake (19 grams) contains approximately 6.46 calories. You can check the exact calorie content by logging Fungo shiitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fungo shiitake have?

The amount of fat in Fungo shiitake depends on the ingredients and preparation method. On average, one serving 1 pezzo intero (19 grams) of Fungo shiitake contains approximately 0.0931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fungo shiitake have?

The protein content in Fungo shiitake depends on the ingredients exists in it. On average, 1 pezzo intero of Fungo shiitake (about 19 grams) contains approximately 0.4256 grams of protein.

Is Fungo shiitake a good source of protein?

The protein content in Fungo shiitake depends on the ingredients exists in it. On average, 1 pezzo intero of Fungo shiitake (about 19 grams) contains approximately 0.4256 grams of protein.

How much sugar does a Fungo shiitake have?

On average, 1 pezzo intero (about 19 grams) contains about 0.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fungo shiitake contain added sugar?

On average, 1 pezzo intero (about 19 grams) contains about 0.4522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fungo shiitake?

On average, 1 pezzo intero (about 19 grams) contains about 1.2901 grams of carbohydrates.

How Much Fiber is in Fungo shiitake?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fungo shiitake?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fungo shiitake suitable for vegans?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fungo shiitake contain caffeine?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fungo shiitake contain alcohol?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fungo shiitake healthier?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fungo shiitake in Nutribit?

Fungo shiitake contains approximately 0.475 grams of fiber in 1 pezzo intero (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fungo shiitake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fungo shiitake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fungo shiitake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fungo shiitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fungo shiitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fungo shiitake for free?

Yes! Since Fungo shiitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fungo shiitake with water tracking feature?

Nutribit automatically calculates the water content of Fungo shiitake and adds it to your daily hydration log. Simply log Fungo shiitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fungo shiitake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fungo shiitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fungo shiitake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fungo shiitake data can be accessed offline in the Nutribit app anytime anywhere!