Fungo maitake
Common Food
20.82
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Fungo maitake Nutrients FAQs
Nutrients
- Vitamin B-6:Fungo maitake has 0.0392 mg of Vitamin B-6.
- Vitamin D:Fungo maitake has 786.1 IU of Vitamin D.
- Fungo maitake has 0.7mg of Calcium.
- Fungo maitake has 0.7mg of Sodium, Na.
- Fungo maitake has 142.8mg of Potassium, K.
- Fungo maitake has 0.21mg of Iron.
What is the calorie content of Fungo maitake?
A typical serving 1 ciotola a pezzetti (70 grams) of Fungo maitake contains approximately 22 calories.
You can check the exact calorie content by logging Fungo maitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fungo maitake have?
The amount of fat in Fungo maitake depends on the ingredients and preparation method. On average, one serving 1 ciotola a pezzetti (70 grams) of Fungo maitake contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fungo maitake have?
The protein content in Fungo maitake depends on the ingredients exists in it. On average, 1 ciotola a pezzetti (70 grams) of Fungo maitake contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Fungo maitake, Download Nutribit app for healthier you!
How much sugar does a Fungo maitake have?
On average, 1 ciotola a pezzetti (70 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fungo maitake.
How Much carbohydrates (carbs) is in Fungo maitake?
The amount of carbohydrates (carbs) in Fungo maitake depends on its serving size and preparation. On average, 1 ciotola a pezzetti (70 grams) contains about 4.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fungo maitake.
How Much Fiber is in Fungo maitake?
Fungo maitake contains approximately 1.89 grams of fiber in 1 ciotola a pezzetti (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fungo maitake for healthier you!
What vitamins and minerals are in a Fungo maitake?
Vitamins in Fungo maitake:
Fungo maitake contains following minerals:
General
Does Fungo maitake contain caffeine?
Fungo maitake does not contain any caffeine.
Does Fungo maitake contain alcohol?
Fungo maitake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fungo maitake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fungo maitake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fungo maitake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fungo maitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fungo maitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fungo maitake for free?
Yes! Since Fungo maitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fungo maitake with water tracking feature?
Nutribit automatically calculates the water content of Fungo maitake and adds it to your daily hydration log. Simply log Fungo maitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fungo maitake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fungo maitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fungo maitake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fungo maitake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fungo maitake
Vitamin D in Fungo maitake supports bone health
Vitamin D in Fungo maitake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Fungo maitake boosts the immune system
Vitamin D in Fungo maitake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Fungo maitake improves muscle function
Vitamin D in Fungo maitake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Fungo maitake promotes cardiovascular health
Vitamin D in Fungo maitake may help regulate blood pressure and support overall heart health.
Vitamin D in Fungo maitake reduces the risk of certain diseases
Adequate levels of Vitamin D in Fungo maitake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Fungo maitake supports mental health
Vitamin D in Fungo maitake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Fungo maitake aids in weight management
Studies suggest Vitamin D in Fungo maitake may help regulate body weight and reduce fat accumulation.
Vitamin D in Fungo maitake improves insulin sensitivity
Vitamin D in Fungo maitake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Fungo maitake supports prenatal health
Vitamin D in Fungo maitake is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 22 calories?
The amount of exercise required to burn off 1 ciotola a pezzetti Fungo maitake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.