Guacamole al chipotle

Common Food

Total Energy

230.8

kcal

20.69

% from carbs

4.46

% from protein

74.85

% from fats

In 153 g

% daily value

Total Fat

20.9g

32.1%

Saturated

2.9g

14.4%

Polyunsaturated

2.5g

Monounsaturated

13.3g

Sodium, Na

649.9mg

28.3%

Potassium, K

712.7mg

15.2%

Total Carbohydrates

13g

4.7%

Fiber

9.4g

33.6%

Sugars

0.8g

1.7%

Starch

0.1g

Protein

2.8g

5.6%

Water

112.4g

Ash

4g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Energy

963.3kJ

Galactose

0.1g

Calcium, Ca

21.3mg

Iron, Fe

0.9mg

Magnesium, Mg

40.9mg

Phosphorus, P

76.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.6UG

Vitamin A, IU

290.8IU

Vitamin A, RAE

14UG

Carotene, beta

137.9UG

Carotene, alpha

33.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

40.1UG

Lutein + zeaxanthin

387.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

16.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

123.3UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

32.1UG

Folate, food

123.3UG

Folate, DFE

123.3UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

2.8g

SFA 18:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.9g

Phytosterols

0.9mg

Stigmasterol

2.7mg

Campesterol

6.8mg

Beta-sitosterol

102.9mg

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Guacamole al chipotle

A typical serving 1 porzione of Guacamole al chipotle (153 grams) contains approximately 230.8363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guacamole al chipotle depends on the ingredients and preparation method. On average, one serving 1 porzione (153 grams) of Guacamole al chipotle contains approximately 20.8745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guacamole al chipotle depends on the ingredients exists in it. On average, 1 porzione of Guacamole al chipotle (about 153 grams) contains approximately 2.7816 grams of protein.

On average, 1 porzione (about 153 grams) contains about 0.839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione (about 153 grams) contains about 13.0142 grams of carbohydrates.

Guacamole al chipotle contains approximately 9.3947 grams of fiber in 1 porzione (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chipotle guacamole

Common Food

231 kcal

Pollo al chipotle

Common Food

172 kcal

Pasta al chipotle

Common Food

4 kcal

Pasta al chipotle picante

Common Food

4 kcal

Enchiladas Al Chipotle, Hot

Saffron Road

440 kcal

Chips di tortilla al chipotle

Common Food

14 kcal

Ensalada de pollo al chipotle

Common Food

491 kcal

Chicken & Guacamole Salad with Chipotle Honey

Ready Pac Bistro

350 kcal

Chicken & Guacamole Salad With Chipotle Honey Vinaigrette

Bistro

350 kcal

Chicken & Guacamole Salad, with Chipotle Honey Vinaigrette

Ready Pac Foods Bistro

330 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Guacamole

Common Food

45 kcal

Guacamole

Common Food

120 kcal

Honey Chipotle with Guacamole & Honey Chipotle Vinaigrette Chopped Complete Salad Kit

Ready Pac Foods

150 kcal

Al Pastor Pork Tacos With Pineapple And Chipotle

Home Chef

770 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

How to burn 231 calories?

The amount of exercise required to burn off 1 porzione Guacamole al chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.