Latte in polvere

Common Food

39.48

% from protein

58.7

% from carbs

58.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
243.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.3 g
1.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 12.2 mg
4.1%

Sodium, Na 373.3 mg
16.2%

Potassium, K 1159.4 mg
24.7%

Total Carbohydrates 35.5 g
12.9%

Sugars 35.5 g
71%

Protein 23.9 g
47.7%

Water 2.7 g

Vitamin A 1608.2 IU

Retinol 482.1 UG

Vitamin A, RAE 482.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 299.2 IU

Vitamin D3 (cholecalciferol) 7.5 UG

Vitamin D (D2 + D3) 7.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.8 mg

Thiamin 0.3 mg

Riboflavin 1.2 mg

Niacin 0.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.2 mg

Folate 34 UG

Folic acid 0 UG

Folate, food 34 UG

Folate, DFE 34 UG

Vitamin B-12 2.7 UG

Choline, total 114.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 837.1 mg

Iron 0.2 mg

Magnesium 79.6 mg

Phosphorus, P 669.8 mg

Zinc 3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 18.6 UG

Ash 5.5 g

Theobromine 0 mg

Energy 1019.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 1.2 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 5 g

Glycine 0.5 g

Proline 2.3 g

Serine 1.3 g

Latte in polvere Nutrients FAQs

Nutrients

What is the calorie content of Latte in polvere?

A typical serving 1 tazza (68 grams) of Latte in polvere contains approximately 243 calories.

You can check the exact calorie content by logging Latte in polvere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte in polvere have?

The amount of fat in Latte in polvere depends on the ingredients and preparation method. On average, one serving 1 tazza (68 grams) of Latte in polvere contains approximately 0.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte in polvere have?

The protein content in Latte in polvere depends on the ingredients exists in it. On average, 1 tazza (68 grams) of Latte in polvere contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Latte in polvere, Download Nutribit app for healthier you!

How much sugar does a Latte in polvere have?

On average, 1 tazza (68 grams) contains about 35.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte in polvere.

How Much carbohydrates (carbs) is in Latte in polvere?

The amount of carbohydrates (carbs) in Latte in polvere depends on its serving size and preparation. On average, 1 tazza (68 grams) contains about 35.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte in polvere.

How Much Fiber is in Latte in polvere?

Latte in polvere contains approximately 0 grams of fiber in 1 tazza (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte in polvere for healthier you!

What vitamins and minerals are in a Latte in polvere?

Vitamins in Latte in polvere:

  • Vitamin A:Latte in polvere has 1608.2 IU of Vitamin A.
  • Vitamin B-12:Latte in polvere has 2.7132 UG of Vitamin B-12.
  • Vitamin B-6:Latte in polvere has 0.2346 mg of Vitamin B-6.
  • Vitamin C:Latte in polvere has 3.808 mg of Vitamin C.
  • Vitamin D:Latte in polvere has 299.2 IU of Vitamin D.

Latte in polvere contains following minerals:

  • Latte in polvere has 837.08mg of Calcium.
  • Latte in polvere has 373.32mg of Sodium, Na.
  • Latte in polvere has 1159.4mg of Potassium, K.
  • Latte in polvere has 0.2108mg of Iron.

General

Does Latte in polvere contain caffeine?

Latte in polvere does not contain any caffeine.

Does Latte in polvere contain alcohol?

Latte in polvere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte in polvere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte in polvere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte in polvere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte in polvere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte in polvere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte in polvere for free?

Yes! Since Latte in polvere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte in polvere with water tracking feature?

Nutribit automatically calculates the water content of Latte in polvere and adds it to your daily hydration log. Simply log Latte in polvere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte in polvere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte in polvere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte in polvere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte in polvere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte in polvere

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte in polvere supports bone health.

  • Protein in Latte in polvere plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Latte in polvere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Latte in polvere is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte in polvere helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Latte in polvere supports bone health.

  • Calcium in Latte in polvere is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Latte in polvere helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Latte in polvere supports muscle function.

  • Calcium in Latte in polvere plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Latte in polvere plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Latte in polvere supports heart health.

  • Calcium in Latte in polvere helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte in polvere helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Latte in polvere supports bone health.

  • Magnesium in Latte in polvere helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Latte in polvere helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Latte in polvere aids muscle function.

  • Magnesium in Latte in polvere helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Latte in polvere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Latte in polvere supports building and repairing tissues.

Builds and repairs tissues in Latte in polvere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte in polvere supports immune function.

Supports immune function in Latte in polvere is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte in polvere helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte in polvere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte in polvere provides energy.

Provides energy in Latte in polvere can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte in polvere supports muscle growth and strength.

Supports muscle growth and strength in Latte in polvere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte in polvere helps in weight management.

Helps in weight management in Latte in polvere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte in polvere aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte in polvere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte in polvere improves skin, hair, and nails.

Improves skin, hair, and nails in Latte in polvere is essential for the health and growth of hair, skin, and nails.

Protein in Latte in polvere regulates blood sugar levels.

Regulates blood sugar levels in Latte in polvere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Latte in polvere supports eye health.

Vitamin A in Latte in polvere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Latte in polvere boosts immune function.

Vitamin A in Latte in polvere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Latte in polvere promotes healthy skin.

Vitamin A in Latte in polvere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Latte in polvere enhances reproductive health.

Vitamin A in Latte in polvere plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Latte in polvere reduces the risk of certain cancers.

Vitamin A in Latte in polvere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Latte in polvere promotes healthy development during pregnancy.

Vitamin A in Latte in polvere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Latte in polvere maintains healthy mucous membranes.

Vitamin A in Latte in polvere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Latte in polvere improves wound healing.

Vitamin A in Latte in polvere promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Latte in polvere may reduce the risk of macular degeneration.

Vitamin A in Latte in polvere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Latte in polvere supports red blood cell production

Vitamin B12 in Latte in polvere plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte in polvere boosts energy levels

Vitamin B12 in Latte in polvere aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte in polvere promotes brain health

Vitamin B12 in Latte in polvere supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte in polvere aids in DNA synthesis

Vitamin B12 in Latte in polvere is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte in polvere improves mood and mental health

Vitamin B12 in Latte in polvere helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte in polvere maintains healthy skin, hair, and nails

Vitamin B12 in Latte in polvere contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte in polvere prevents birth defects

Vitamin B12 in Latte in polvere during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte in polvere reduces risk of macular degeneration

Vitamin B12 in Latte in polvere lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte in polvere supports cardiovascular health

Vitamin B12 in Latte in polvere helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte in polvere boosts the immune system

Vitamin D in Latte in polvere enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte in polvere improves muscle function

Vitamin D in Latte in polvere is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte in polvere promotes cardiovascular health

Vitamin D in Latte in polvere may help regulate blood pressure and support overall heart health.

Vitamin D in Latte in polvere reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte in polvere are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte in polvere supports mental health

Vitamin D in Latte in polvere deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte in polvere aids in weight management

Studies suggest Vitamin D in Latte in polvere may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte in polvere improves insulin sensitivity

Vitamin D in Latte in polvere plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte in polvere supports prenatal health

Vitamin D in Latte in polvere is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte in polvere supports nerve transmission.

Calcium in Latte in polvere is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte in polvere supports blood clotting.

Calcium in Latte in polvere is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte in polvere supports hormonal secretion.

Calcium in Latte in polvere regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte in polvere supports weight management.

Calcium in Latte in polvere may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte in polvere supports dental health.

Calcium in Latte in polvere strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte in polvere supports blood pressure regulation.

Calcium in Latte in polvere, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte in polvere supports antioxidant protection.

Antioxidant Protection in Latte in polvere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte in polvere supports thyroid function.

Thyroid Function in Latte in polvere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte in polvere supports immune system health.

Immune System Support in Latte in polvere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte in polvere supports cancer prevention.

Cancer Prevention in Latte in polvere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte in polvere supports cognitive function.

Cognitive Function in Latte in polvere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte in polvere supports skin health.

Skin Health in Latte in polvere helps protect the skin from UV damage and supports wound healing.

Selenium in Latte in polvere supports reproductive health.

Reproductive Health in Latte in polvere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte in polvere provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte in polvere helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte in polvere promotes heart health.

Promotes Heart Health in Latte in polvere helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte in polvere enhances nerve function.

Enhances Nerve Function in Latte in polvere supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte in polvere improves sleep quality.

Improves Sleep Quality in Latte in polvere regulates sleep patterns by supporting melatonin production.

Magnesium in Latte in polvere supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte in polvere helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte in polvere reduces migraine frequency.

Reduces Migraine Frequency in Latte in polvere may help reduce the frequency and severity of migraines.

Magnesium in Latte in polvere promotes digestive health.

Promotes Digestive Health in Latte in polvere supports bowel function and helps prevent constipation.

Magnesium in Latte in polvere helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte in polvere calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte in polvere boosts protein synthesis.

Boosts Protein Synthesis in Latte in polvere plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Latte in polvere supports fluid balance.

Maintains Fluid Balance in Latte in polvere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Latte in polvere supports nerve function.

Supports Nerve Function in Latte in polvere helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Latte in polvere helps regulate blood pressure.

Regulates Blood Pressure in Latte in polvere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Latte in polvere aids nutrient absorption.

Improves Nutrient Absorption in Latte in polvere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Latte in polvere helps balance pH levels.

Balances pH Levels in Latte in polvere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Latte in polvere supports heart health.

Supports Heart Health in Latte in polvere helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Latte in polvere supports fluid balance.

Fluid Balance in Latte in polvere helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Latte in polvere supports nerve function.

Nerve Function in Latte in polvere is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Latte in polvere reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Latte in polvere may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Latte in polvere helps regulate blood sugar.

Regulates Blood Sugar in Latte in polvere helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Latte in polvere reduces water retention.

Reduces Water Retention in Latte in polvere helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Latte in polvere helps reduce hypertension.

Adequate Reduces Hypertension in Latte in polvere intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Latte in polvere boosts immune system

Boosts Immune System in Latte in polvere is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Latte in polvere promotes wound healing

Promotes Wound Healing in Latte in polvere plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Latte in polvere supports growth and development

Supports Growth and Development in Latte in polvere is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Latte in polvere improves skin health

Improves Skin Health in Latte in polvere helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Latte in polvere enhances brain function

Enhances Brain Function in Latte in polvere is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Latte in polvere regulates hormonal balance

Regulates Hormonal Balance in Latte in polvere helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Latte in polvere supports healthy vision

Supports Healthy Vision in Latte in polvere is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Latte in polvere improves digestive health

Improves Digestive Health in Latte in polvere supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Latte in polvere maintains healthy reproductive function

Maintains Healthy Reproductive Function in Latte in polvere plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Latte in polvere reduces inflammation

Reduces Inflammation in Latte in polvere has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 243 calories?

The amount of exercise required to burn off 1 tazza Latte in polvere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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