Polvere cinque spezie

Common Food

Total Energy

5.7

kcal

66.67

% from carbs

10.26

% from protein

23.08

% from fats

In 2 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

1.6mg

0.1%

Potassium, K

22.9mg

0.5%

Total Carbohydrates

1.3g

0.5%

Fiber

0.7g

2.4%

Protein

0.2g

0.4%

Water

0.2g

Ash

0.1g

Energy

24.1kJ

Calcium, Ca

15.6mg

Iron, Fe

0.3mg

Magnesium, Mg

4mg

Phosphorus, P

4.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

0.1UG

Vitamin A, IU

5.9IU

Vitamin A, RAE

0.3UG

Carotene, beta

2UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

1.1UG

Lycopene

0.2UG

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.2UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

0.1mg

MUFA 18:1

0.1g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polvere cinque spezie

A typical serving 1 cucchiaino of Polvere cinque spezie (2 grams) contains approximately 5.7473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polvere cinque spezie depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Polvere cinque spezie contains approximately 0.1834 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polvere cinque spezie depends on the ingredients exists in it. On average, 1 cucchiaino of Polvere cinque spezie (about 2 grams) contains approximately 0.2081 grams of protein.

On average, 1 cucchiaino (about 2 grams) contains about 0.0218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 2 grams) contains about 1.2648 grams of carbohydrates.

Polvere cinque spezie contains approximately 0.6742 grams of fiber in 1 cucchiaino (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 cucchiaino Polvere cinque spezie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.