Lievito

Common Food

41.06

% from protein

41.83

% from carbs

41.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
13
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.2%
Polyunsaturated 0 g
Monounsaturated 0.2 g
Sodium, Na 2 mg
0.1%
Potassium, K 38.2 mg
0.8%
Total Carbohydrates 1.6 g
0.6%
Fiber 1.1 g
3.8%
Protein 1.6 g
3.2%
Water 0.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 1.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 93.6 UG
Folic acid 0 UG
Folate, food 93.6 UG
Folate, DFE 93.6 UG
Vitamin B-12 0 UG
Choline, total 1.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.2 mg
Iron 0.1 mg
Magnesium 2.2 mg
Phosphorus, P 25.5 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0.2 g
Theobromine 0 mg
Energy 54.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.3 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Lievito Nutrients FAQs

Nutrients

What is the calorie content of Lievito?

A typical serving 1 cucchiaino (4 grams) of Lievito contains approximately 13 calories.

You can check the exact calorie content by logging Lievito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lievito have?

The amount of fat in Lievito depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (4 grams) of Lievito contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lievito have?

The protein content in Lievito depends on the ingredients exists in it. On average, 1 cucchiaino (4 grams) of Lievito contains approximately 1.62 grams of protein.

Know your exact protein requirement and how much protein you get from Lievito, Download Nutribit app for healthier you!

How much sugar does a Lievito have?

On average, 1 cucchiaino (4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lievito.

How Much carbohydrates (carbs) is in Lievito?

The amount of carbohydrates (carbs) in Lievito depends on its serving size and preparation. On average, 1 cucchiaino (4 grams) contains about 1.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lievito.

How Much Fiber is in Lievito?

Lievito contains approximately 1.08 grams of fiber in 1 cucchiaino (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lievito for healthier you!

What vitamins and minerals are in a Lievito?

Vitamins in Lievito:

  • Vitamin B-12:Lievito has 0.0028 UG of Vitamin B-12.
  • Vitamin B-6:Lievito has 0.06 mg of Vitamin B-6.
  • Vitamin C:Lievito has 0.012 mg of Vitamin C.

Lievito contains following minerals:

  • Lievito has 1.2mg of Calcium.
  • Lievito has 2.04mg of Sodium, Na.
  • Lievito has 38.2mg of Potassium, K.
  • Lievito has 0.0868mg of Iron.

General

Does Lievito contain caffeine?

Lievito does not contain any caffeine.

Does Lievito contain alcohol?

Lievito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lievito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lievito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lievito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lievito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lievito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lievito for free?

Yes absolutely, Since Lievito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lievito with water tracking feature?

Lievito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lievito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lievito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lievito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lievito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lievito

Folate in Lievito supports DNA synthesis.

Vitamin B9 in Lievito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lievito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lievito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lievito helps prevent anemia.

Folate in Lievito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lievito supports heart health.

Vitamin B9 in Lievito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lievito improves brain function.

Folate in Lievito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lievito boosts immune function.

Adequate Boosts Immune Function in Lievito supports immune function by helping in the production of white blood cells.

Folate in Lievito promotes healthy skin and hair.

Vitamin B9 in Lievito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lievito regulates mood and mental health.

Folate in Lievito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lievito supports digestive health.

Folate in Lievito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 13 calories?

The amount of exercise required to burn off 1 cucchiaino Lievito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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