Lievito alimentare

Common Food

46.04

% from protein

38.08

% from carbs

38.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.5 g(9g)
Amount per serving
Calories
27.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5.4 mg
0.2%

Potassium, K 76.6 mg
1.6%

Total Carbohydrates 3.2 g
1.1%

Fiber 2 g
7.3%

Protein 3.8 g
7.6%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 175.8 UG

Folic acid 0 UG

Folate, food 175.8 UG

Folate, DFE 175.8 UG

Vitamin B-12 0 UG

Choline, total 4.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.9 mg

Iron 0.2 mg

Magnesium 6 mg

Phosphorus, P 61 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.5 g

Theobromine 0 mg

Energy 116.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Lievito alimentare Nutrients FAQs

Nutrients

What is the calorie content of Lievito alimentare?

A typical serving 2 cucchiai (17 grams) of Lievito alimentare contains approximately 56 calories.

You can check the exact calorie content by logging Lievito alimentare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lievito alimentare have?

The amount of fat in Lievito alimentare depends on the ingredients and preparation method. On average, one serving 2 cucchiai (17 grams) of Lievito alimentare contains approximately 1.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lievito alimentare have?

The protein content in Lievito alimentare depends on the ingredients exists in it. On average, 2 cucchiai (17 grams) of Lievito alimentare contains approximately 7.63 grams of protein.

Know your exact protein requirement and how much protein you get from Lievito alimentare, Download Nutribit app for healthier you!

How much sugar does a Lievito alimentare have?

On average, 2 cucchiai (17 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lievito alimentare.

How Much carbohydrates (carbs) is in Lievito alimentare?

The amount of carbohydrates (carbs) in Lievito alimentare depends on its serving size and preparation. On average, 2 cucchiai (17 grams) contains about 6.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lievito alimentare.

How Much Fiber is in Lievito alimentare?

Lievito alimentare contains approximately 4.1 grams of fiber in 2 cucchiai (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lievito alimentare for healthier you!

What vitamins and minerals are in a Lievito alimentare?

Vitamins in Lievito alimentare:

  • Vitamin B-12:Lievito alimentare has 0.0595 UG of Vitamin B-12.
  • Vitamin B-6:Lievito alimentare has 0.2371 mg of Vitamin B-6.
  • Vitamin C:Lievito alimentare has 0.045 mg of Vitamin C.

Lievito alimentare contains following minerals:

  • Lievito alimentare has 13.88mg of Calcium.
  • Lievito alimentare has 10.77mg of Sodium, Na.
  • Lievito alimentare has 153.25mg of Potassium, K.
  • Lievito alimentare has 0.3481mg of Iron.

General

Does Lievito alimentare contain caffeine?

Lievito alimentare does not contain any caffeine.

Does Lievito alimentare contain alcohol?

Lievito alimentare does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lievito alimentare?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lievito alimentare and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lievito alimentare quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lievito alimentare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lievito alimentare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lievito alimentare for free?

Yes absolutely, Since Lievito alimentare does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lievito alimentare with water tracking feature?

Lievito alimentare does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lievito alimentare as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lievito alimentare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lievito alimentare nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lievito alimentare data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lievito alimentare

Protein in Lievito alimentare supports building and repairing tissues.

Builds and repairs tissues in Lievito alimentare is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lievito alimentare supports immune function.

Supports immune function in Lievito alimentare is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lievito alimentare helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lievito alimentare is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lievito alimentare provides energy.

Provides energy in Lievito alimentare can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lievito alimentare supports muscle growth and strength.

Supports muscle growth and strength in Lievito alimentare is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lievito alimentare helps in weight management.

Helps in weight management in Lievito alimentare promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lievito alimentare aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lievito alimentare is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lievito alimentare supports bone health.

Supports bone health in Lievito alimentare plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lievito alimentare improves skin, hair, and nails.

Improves skin, hair, and nails in Lievito alimentare is essential for the health and growth of hair, skin, and nails.

Protein in Lievito alimentare regulates blood sugar levels.

Regulates blood sugar levels in Lievito alimentare helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Lievito alimentare supports DNA synthesis.

Vitamin B9 in Lievito alimentare is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lievito alimentare promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lievito alimentare intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lievito alimentare helps prevent anemia.

Folate in Lievito alimentare helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lievito alimentare supports heart health.

Vitamin B9 in Lievito alimentare helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lievito alimentare improves brain function.

Folate in Lievito alimentare plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lievito alimentare boosts immune function.

Adequate Boosts Immune Function in Lievito alimentare supports immune function by helping in the production of white blood cells.

Folate in Lievito alimentare promotes healthy skin and hair.

Vitamin B9 in Lievito alimentare aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lievito alimentare regulates mood and mental health.

Folate in Lievito alimentare helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lievito alimentare supports digestive health.

Folate in Lievito alimentare promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 56 calories?

The amount of exercise required to burn off 2 cucchiai Lievito alimentare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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