Lievito alimentare

Common Food

Total Energy

55.8

kcal

37.95

% from carbs

45.78

% from protein

16.27

% from fats

In 17 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.8%

Monounsaturated

0.6g

Cholesterol

0.3mg

0.1%

Sodium, Na

10.8mg

0.5%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

6.3g

2.3%

Fiber

4.1g

14.6%

Protein

7.6g

15.3%

Water

0.8g

Ash

1.1g

Energy

233.6kJ

Calcium, Ca

13.9mg

Iron, Fe

0.3mg

Magnesium, Mg

12mg

Phosphorus, P

122mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Selenium, Se

1.7UG

Thiamin

1.7mg

Riboflavin

0.6mg

Niacin

6.1mg

Pantothenic acid

2.1mg

Vitamin B-6

0.2mg

Folate, total

351.7UG

Vitamin B-12

0.1UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

351.7UG

Folate, DFE

351.7UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.3g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lievito alimentare

A typical serving 2 cucchiai of Lievito alimentare (17 grams) contains approximately 55.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lievito alimentare depends on the ingredients and preparation method. On average, one serving 2 cucchiai (17 grams) of Lievito alimentare contains approximately 1.1727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lievito alimentare depends on the ingredients exists in it. On average, 2 cucchiai of Lievito alimentare (about 17 grams) contains approximately 7.6286 grams of protein.

On average, 2 cucchiai (about 17 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 17 grams) contains about 6.308 grams of carbohydrates.

Lievito alimentare contains approximately 4.097 grams of fiber in 2 cucchiai (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 2 cucchiai Lievito alimentare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.