Pane tostato con lievito naturale

Common Food

16.3

% from protein

77.67

% from carbs

77.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 59 g(59g)
Amount per serving
Calories
188.2
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 424.8 mg
18.5%

Potassium, K 82.6 mg
1.8%

Total Carbohydrates 36.5 g
13.3%

Fiber 1.8 g
6.5%

Sugars 2.1 g
4.2%

Protein 7.7 g
15.3%

Water 12.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.7 UG

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 82.6 UG

Folic acid 65.5 UG

Folate, food 17.1 UG

Folate, DFE 128 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 27.7 mg

Iron 2.3 mg

Magnesium 18.3 mg

Phosphorus, P 74.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 17.5 UG

Ash 1.4 g

Theobromine 0 mg

Energy 787.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 34.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.2 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.3 g

Pane tostato con lievito naturale Nutrients FAQs

Nutrients

What is the calorie content of Pane tostato con lievito naturale?

A typical serving 1 fetta, media (59 grams) of Pane tostato con lievito naturale contains approximately 188 calories.

You can check the exact calorie content by logging Pane tostato con lievito naturale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pane tostato con lievito naturale have?

The amount of fat in Pane tostato con lievito naturale depends on the ingredients and preparation method. On average, one serving 1 fetta, media (59 grams) of Pane tostato con lievito naturale contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pane tostato con lievito naturale have?

The protein content in Pane tostato con lievito naturale depends on the ingredients exists in it. On average, 1 fetta, media (59 grams) of Pane tostato con lievito naturale contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Pane tostato con lievito naturale, Download Nutribit app for healthier you!

How much sugar does a Pane tostato con lievito naturale have?

On average, 1 fetta, media (59 grams) contains about 2.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane tostato con lievito naturale.

How Much carbohydrates (carbs) is in Pane tostato con lievito naturale?

The amount of carbohydrates (carbs) in Pane tostato con lievito naturale depends on its serving size and preparation. On average, 1 fetta, media (59 grams) contains about 36.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pane tostato con lievito naturale.

How Much Fiber is in Pane tostato con lievito naturale?

Pane tostato con lievito naturale contains approximately 1.83 grams of fiber in 1 fetta, media (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pane tostato con lievito naturale for healthier you!

What vitamins and minerals are in a Pane tostato con lievito naturale?

Vitamins in Pane tostato con lievito naturale:

  • Vitamin B-6:Pane tostato con lievito naturale has 0.0566 mg of Vitamin B-6.
  • Vitamin C:Pane tostato con lievito naturale has 0.118 mg of Vitamin C.

Pane tostato con lievito naturale contains following minerals:

  • Pane tostato con lievito naturale has 27.73mg of Calcium.
  • Pane tostato con lievito naturale has 424.8mg of Sodium, Na.
  • Pane tostato con lievito naturale has 82.6mg of Potassium, K.
  • Pane tostato con lievito naturale has 2.2833mg of Iron.

General

Does Pane tostato con lievito naturale contain caffeine?

Pane tostato con lievito naturale does not contain any caffeine.

Does Pane tostato con lievito naturale contain alcohol?

Pane tostato con lievito naturale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pane tostato con lievito naturale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane tostato con lievito naturale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pane tostato con lievito naturale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pane tostato con lievito naturale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane tostato con lievito naturale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pane tostato con lievito naturale for free?

Yes! Since Pane tostato con lievito naturale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pane tostato con lievito naturale with water tracking feature?

Nutribit automatically calculates the water content of Pane tostato con lievito naturale and adds it to your daily hydration log. Simply log Pane tostato con lievito naturale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pane tostato con lievito naturale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pane tostato con lievito naturale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pane tostato con lievito naturale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pane tostato con lievito naturale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pane tostato con lievito naturale

Protein in Pane tostato con lievito naturale supports building and repairing tissues.

Builds and repairs tissues in Pane tostato con lievito naturale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pane tostato con lievito naturale supports immune function.

Supports immune function in Pane tostato con lievito naturale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pane tostato con lievito naturale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pane tostato con lievito naturale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pane tostato con lievito naturale provides energy.

Provides energy in Pane tostato con lievito naturale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pane tostato con lievito naturale supports muscle growth and strength.

Supports muscle growth and strength in Pane tostato con lievito naturale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pane tostato con lievito naturale helps in weight management.

Helps in weight management in Pane tostato con lievito naturale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pane tostato con lievito naturale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pane tostato con lievito naturale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pane tostato con lievito naturale supports bone health.

Supports bone health in Pane tostato con lievito naturale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pane tostato con lievito naturale improves skin, hair, and nails.

Improves skin, hair, and nails in Pane tostato con lievito naturale is essential for the health and growth of hair, skin, and nails.

Protein in Pane tostato con lievito naturale regulates blood sugar levels.

Regulates blood sugar levels in Pane tostato con lievito naturale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pane tostato con lievito naturale supports DNA synthesis.

Vitamin B9 in Pane tostato con lievito naturale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pane tostato con lievito naturale promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pane tostato con lievito naturale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pane tostato con lievito naturale helps prevent anemia.

Folate in Pane tostato con lievito naturale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pane tostato con lievito naturale supports heart health.

Vitamin B9 in Pane tostato con lievito naturale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pane tostato con lievito naturale improves brain function.

Folate in Pane tostato con lievito naturale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pane tostato con lievito naturale boosts immune function.

Adequate Boosts Immune Function in Pane tostato con lievito naturale supports immune function by helping in the production of white blood cells.

Folate in Pane tostato con lievito naturale promotes healthy skin and hair.

Vitamin B9 in Pane tostato con lievito naturale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pane tostato con lievito naturale regulates mood and mental health.

Folate in Pane tostato con lievito naturale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pane tostato con lievito naturale supports digestive health.

Folate in Pane tostato con lievito naturale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pane tostato con lievito naturale supports antioxidant protection.

Antioxidant Protection in Pane tostato con lievito naturale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pane tostato con lievito naturale supports thyroid function.

Thyroid Function in Pane tostato con lievito naturale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pane tostato con lievito naturale supports immune system health.

Immune System Support in Pane tostato con lievito naturale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pane tostato con lievito naturale supports heart health.

Heart Health in Pane tostato con lievito naturale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pane tostato con lievito naturale supports cancer prevention.

Cancer Prevention in Pane tostato con lievito naturale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pane tostato con lievito naturale supports cognitive function.

Cognitive Function in Pane tostato con lievito naturale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pane tostato con lievito naturale supports skin health.

Skin Health in Pane tostato con lievito naturale helps protect the skin from UV damage and supports wound healing.

Selenium in Pane tostato con lievito naturale supports reproductive health.

Reproductive Health in Pane tostato con lievito naturale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pane tostato con lievito naturale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pane tostato con lievito naturale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pane tostato con lievito naturale supports fluid balance.

Maintains Fluid Balance in Pane tostato con lievito naturale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pane tostato con lievito naturale supports nerve function.

Supports Nerve Function in Pane tostato con lievito naturale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pane tostato con lievito naturale helps regulate blood pressure.

Regulates Blood Pressure in Pane tostato con lievito naturale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pane tostato con lievito naturale supports muscle function.

Aids Muscle Function in Pane tostato con lievito naturale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pane tostato con lievito naturale aids nutrient absorption.

Improves Nutrient Absorption in Pane tostato con lievito naturale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pane tostato con lievito naturale helps balance pH levels.

Balances pH Levels in Pane tostato con lievito naturale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pane tostato con lievito naturale supports bone health.

Supports Bone Health in Pane tostato con lievito naturale helps retain calcium and prevent the loss of bone density over time.

How to burn 188 calories?

The amount of exercise required to burn off 1 fetta, media Pane tostato con lievito naturale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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