Maccheroni al cheeseburger

Common Food

28.72

% from protein

35.83

% from carbs

35.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
321.5
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 5 g
25.2%

Trans Fats 0.5 g

Polyunsaturated 0.5 g

Monounsaturated 5 g

Cholesterol 59.5 mg
19.8%

Sodium, Na 818.1 mg
35.6%

Potassium, K 439.8 mg
9.4%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.9 g
3.2%

Sugars 1.7 g
3.3%

Starch 19.5 g

Protein 22.8 g
45.5%

Water 162.9 g

Vitamin A 319.3 IU

Retinol 55.5 UG

Vitamin A, RAE 62.4 UG

Carotene, beta 69.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 307.3 UG

Lutein + zeaxanthin 12.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 51.6 UG

Folic acid 36.2 UG

Folate, food 15.4 UG

Folate, DFE 76.8 UG

Vitamin B-12 2.1 UG

Choline, total 52.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 146.6 mg

Iron 2.6 mg

Magnesium 38.5 mg

Phosphorus, P 268.2 mg

Zinc 4.4 mg

Copper 0.1 mg

Fluoride, F 32.2 UG

Manganese, Mn 0.2 mg

Selenium 27.2 UG

Ash 3.4 g

Sucrose 0.8 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1345.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.8 g

Maccheroni al cheeseburger Nutrients FAQs

Nutrients

What is the calorie content of Maccheroni al cheeseburger?

A typical serving 1 piatto (230 grams) of Maccheroni al cheeseburger contains approximately 321 calories.

You can check the exact calorie content by logging Maccheroni al cheeseburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maccheroni al cheeseburger have?

The amount of fat in Maccheroni al cheeseburger depends on the ingredients and preparation method. On average, one serving 1 piatto (230 grams) of Maccheroni al cheeseburger contains approximately 12.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maccheroni al cheeseburger have?

The protein content in Maccheroni al cheeseburger depends on the ingredients exists in it. On average, 1 piatto (230 grams) of Maccheroni al cheeseburger contains approximately 22.77 grams of protein.

Know your exact protein requirement and how much protein you get from Maccheroni al cheeseburger, Download Nutribit app for healthier you!

How much sugar does a Maccheroni al cheeseburger have?

On average, 1 piatto (230 grams) contains about 1.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maccheroni al cheeseburger.

How Much carbohydrates (carbs) is in Maccheroni al cheeseburger?

The amount of carbohydrates (carbs) in Maccheroni al cheeseburger depends on its serving size and preparation. On average, 1 piatto (230 grams) contains about 28.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maccheroni al cheeseburger.

How Much Fiber is in Maccheroni al cheeseburger?

Maccheroni al cheeseburger contains approximately 0.9 grams of fiber in 1 piatto (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maccheroni al cheeseburger for healthier you!

What vitamins and minerals are in a Maccheroni al cheeseburger?

Vitamins in Maccheroni al cheeseburger:

  • Vitamin A:Maccheroni al cheeseburger has 319.3076 IU of Vitamin A.
  • Vitamin B-12:Maccheroni al cheeseburger has 2.0797 UG of Vitamin B-12.
  • Vitamin B-6:Maccheroni al cheeseburger has 0.3326 mg of Vitamin B-6.
  • Vitamin C:Maccheroni al cheeseburger has 1.6996 mg of Vitamin C.
  • Vitamin D:Maccheroni al cheeseburger has 38.5802 IU of Vitamin D.

Maccheroni al cheeseburger contains following minerals:

  • Maccheroni al cheeseburger has 146.647mg of Calcium.
  • Maccheroni al cheeseburger has 818.1394mg of Sodium, Na.
  • Maccheroni al cheeseburger has 439.7984mg of Potassium, K.
  • Maccheroni al cheeseburger has 2.5733mg of Iron.

General

Does Maccheroni al cheeseburger contain caffeine?

Maccheroni al cheeseburger does not contain any caffeine.

Does Maccheroni al cheeseburger contain alcohol?

Maccheroni al cheeseburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maccheroni al cheeseburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maccheroni al cheeseburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maccheroni al cheeseburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maccheroni al cheeseburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maccheroni al cheeseburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maccheroni al cheeseburger for free?

Yes! Since Maccheroni al cheeseburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maccheroni al cheeseburger with water tracking feature?

Nutribit automatically calculates the water content of Maccheroni al cheeseburger and adds it to your daily hydration log. Simply log Maccheroni al cheeseburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maccheroni al cheeseburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maccheroni al cheeseburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maccheroni al cheeseburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maccheroni al cheeseburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maccheroni al cheeseburger

Protein and Vitamin B-12 in Maccheroni al cheeseburger supports bone health.

  • Protein in Maccheroni al cheeseburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maccheroni al cheeseburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maccheroni al cheeseburger supports building and repairing tissues.

Builds and repairs tissues in Maccheroni al cheeseburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maccheroni al cheeseburger supports immune function.

Supports immune function in Maccheroni al cheeseburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maccheroni al cheeseburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maccheroni al cheeseburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maccheroni al cheeseburger provides energy.

Provides energy in Maccheroni al cheeseburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maccheroni al cheeseburger supports muscle growth and strength.

Supports muscle growth and strength in Maccheroni al cheeseburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maccheroni al cheeseburger helps in weight management.

Helps in weight management in Maccheroni al cheeseburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maccheroni al cheeseburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maccheroni al cheeseburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maccheroni al cheeseburger improves skin, hair, and nails.

Improves skin, hair, and nails in Maccheroni al cheeseburger is essential for the health and growth of hair, skin, and nails.

Protein in Maccheroni al cheeseburger regulates blood sugar levels.

Regulates blood sugar levels in Maccheroni al cheeseburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maccheroni al cheeseburger supports brain health

{{vitamin}} in Maccheroni al cheeseburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Maccheroni al cheeseburger boosts immune function

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Vitamin B-6 in Maccheroni al cheeseburger promotes red blood cell production

{{vitamin}} in Maccheroni al cheeseburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Maccheroni al cheeseburger reduces symptoms of PMS

{{vitamin}} in Maccheroni al cheeseburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maccheroni al cheeseburger supports heart health

{{vitamin}} in Maccheroni al cheeseburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Maccheroni al cheeseburger aids in protein metabolism

{{vitamin}} in Maccheroni al cheeseburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Maccheroni al cheeseburger improves mood and reduces depression

{{vitamin}} in Maccheroni al cheeseburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maccheroni al cheeseburger supports healthy pregnancy

{{vitamin}} in Maccheroni al cheeseburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maccheroni al cheeseburger helps prevent anemia

{{vitamin}} in Maccheroni al cheeseburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maccheroni al cheeseburger reduces nausea during pregnancy

{{vitamin}} in Maccheroni al cheeseburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maccheroni al cheeseburger supports red blood cell production

Vitamin B12 in Maccheroni al cheeseburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maccheroni al cheeseburger boosts energy levels

Vitamin B12 in Maccheroni al cheeseburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maccheroni al cheeseburger promotes brain health

Vitamin B12 in Maccheroni al cheeseburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maccheroni al cheeseburger aids in DNA synthesis

Vitamin B12 in Maccheroni al cheeseburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maccheroni al cheeseburger improves mood and mental health

Vitamin B12 in Maccheroni al cheeseburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maccheroni al cheeseburger maintains healthy skin, hair, and nails

Vitamin B12 in Maccheroni al cheeseburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maccheroni al cheeseburger prevents birth defects

Vitamin B12 in Maccheroni al cheeseburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maccheroni al cheeseburger reduces risk of macular degeneration

Vitamin B12 in Maccheroni al cheeseburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maccheroni al cheeseburger supports cardiovascular health

Vitamin B12 in Maccheroni al cheeseburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maccheroni al cheeseburger supports antioxidant protection.

Antioxidant Protection in Maccheroni al cheeseburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maccheroni al cheeseburger supports thyroid function.

Thyroid Function in Maccheroni al cheeseburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maccheroni al cheeseburger supports immune system health.

Immune System Support in Maccheroni al cheeseburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maccheroni al cheeseburger supports heart health.

Heart Health in Maccheroni al cheeseburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maccheroni al cheeseburger supports cancer prevention.

Cancer Prevention in Maccheroni al cheeseburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maccheroni al cheeseburger supports cognitive function.

Cognitive Function in Maccheroni al cheeseburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maccheroni al cheeseburger supports skin health.

Skin Health in Maccheroni al cheeseburger helps protect the skin from UV damage and supports wound healing.

Selenium in Maccheroni al cheeseburger supports reproductive health.

Reproductive Health in Maccheroni al cheeseburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maccheroni al cheeseburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maccheroni al cheeseburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maccheroni al cheeseburger supports fluid balance.

Maintains Fluid Balance in Maccheroni al cheeseburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maccheroni al cheeseburger supports nerve function.

Supports Nerve Function in Maccheroni al cheeseburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maccheroni al cheeseburger helps regulate blood pressure.

Regulates Blood Pressure in Maccheroni al cheeseburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maccheroni al cheeseburger supports muscle function.

Aids Muscle Function in Maccheroni al cheeseburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maccheroni al cheeseburger aids nutrient absorption.

Improves Nutrient Absorption in Maccheroni al cheeseburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maccheroni al cheeseburger helps balance pH levels.

Balances pH Levels in Maccheroni al cheeseburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maccheroni al cheeseburger supports bone health.

Supports Bone Health in Maccheroni al cheeseburger helps retain calcium and prevent the loss of bone density over time.

Zinc in Maccheroni al cheeseburger boosts immune system

Boosts Immune System in Maccheroni al cheeseburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maccheroni al cheeseburger promotes wound healing

Promotes Wound Healing in Maccheroni al cheeseburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maccheroni al cheeseburger supports growth and development

Supports Growth and Development in Maccheroni al cheeseburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maccheroni al cheeseburger improves skin health

Improves Skin Health in Maccheroni al cheeseburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maccheroni al cheeseburger enhances brain function

Enhances Brain Function in Maccheroni al cheeseburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maccheroni al cheeseburger regulates hormonal balance

Regulates Hormonal Balance in Maccheroni al cheeseburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maccheroni al cheeseburger supports healthy vision

Supports Healthy Vision in Maccheroni al cheeseburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maccheroni al cheeseburger improves digestive health

Improves Digestive Health in Maccheroni al cheeseburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maccheroni al cheeseburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maccheroni al cheeseburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maccheroni al cheeseburger reduces inflammation

Reduces Inflammation in Maccheroni al cheeseburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 1 piatto Maccheroni al cheeseburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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