Maccheroni e formaggio

Common Food

10.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
376.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 3.6 g
18%

Trans Fats 2.5 g

Polyunsaturated 3.7 g

Monounsaturated 7.3 g

Cholesterol 5.9 mg
2%

Sodium, Na 669.2 mg
29.1%

Potassium, K 255.4 mg
5.4%

Total Carbohydrates 47.4 g
17.2%

Fiber 2.4 g
8.5%

Sugars 8.5 g
16.9%

Starch 34.7 g

Protein 9.7 g
19.4%

Water 122 g

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 138.6 UG

Folic acid 124.7 UG

Folate, food 11.9 UG

Folate, DFE 225.7 UG

Vitamin B-12 0.3 UG

Choline, total 53.3 mg

Vitamin K (Dihydrophylloquinone) 11.7 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 124.7 mg

Iron 2 mg

Magnesium 33.7 mg

Phosphorus, P 221.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 24.8 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 6 g

Maltose 2.5 g

Energy 1572.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.6 g

Maccheroni e formaggio Nutrients FAQs

Nutrients

What is the calorie content of Maccheroni e formaggio?

A typical serving 1 piatto (198 grams) of Maccheroni e formaggio contains approximately 376 calories.

You can check the exact calorie content by logging Maccheroni e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maccheroni e formaggio have?

The amount of fat in Maccheroni e formaggio depends on the ingredients and preparation method. On average, one serving 1 piatto (198 grams) of Maccheroni e formaggio contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maccheroni e formaggio have?

The protein content in Maccheroni e formaggio depends on the ingredients exists in it. On average, 1 piatto (198 grams) of Maccheroni e formaggio contains approximately 9.68 grams of protein.

Know your exact protein requirement and how much protein you get from Maccheroni e formaggio, Download Nutribit app for healthier you!

How much sugar does a Maccheroni e formaggio have?

On average, 1 piatto (198 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maccheroni e formaggio.

How Much carbohydrates (carbs) is in Maccheroni e formaggio?

The amount of carbohydrates (carbs) in Maccheroni e formaggio depends on its serving size and preparation. On average, 1 piatto (198 grams) contains about 47.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maccheroni e formaggio.

How Much Fiber is in Maccheroni e formaggio?

Maccheroni e formaggio contains approximately 2.38 grams of fiber in 1 piatto (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maccheroni e formaggio for healthier you!

What vitamins and minerals are in a Maccheroni e formaggio?

Vitamins in Maccheroni e formaggio:

  • Vitamin B-12:Maccheroni e formaggio has 0.3168 UG of Vitamin B-12.
  • Vitamin B-6:Maccheroni e formaggio has 0.1208 mg of Vitamin B-6.

Maccheroni e formaggio contains following minerals:

  • Maccheroni e formaggio has 124.74mg of Calcium.
  • Maccheroni e formaggio has 669.24mg of Sodium, Na.
  • Maccheroni e formaggio has 255.42mg of Potassium, K.
  • Maccheroni e formaggio has 1.9602mg of Iron.

General

Does Maccheroni e formaggio contain caffeine?

Maccheroni e formaggio does not contain any caffeine.

Does Maccheroni e formaggio contain alcohol?

Maccheroni e formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maccheroni e formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maccheroni e formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maccheroni e formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maccheroni e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maccheroni e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maccheroni e formaggio for free?

Yes! Since Maccheroni e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maccheroni e formaggio with water tracking feature?

Nutribit automatically calculates the water content of Maccheroni e formaggio and adds it to your daily hydration log. Simply log Maccheroni e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maccheroni e formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maccheroni e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maccheroni e formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maccheroni e formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maccheroni e formaggio

Total Carbohydrates in Maccheroni e formaggio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maccheroni e formaggio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maccheroni e formaggio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maccheroni e formaggio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maccheroni e formaggio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maccheroni e formaggio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maccheroni e formaggio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maccheroni e formaggio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maccheroni e formaggio aids weight management by helping you feel full longer.

Fiber-rich carbs from Maccheroni e formaggio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maccheroni e formaggio enhances brain function and helps improve memory and focus.

Glucose from Maccheroni e formaggio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maccheroni e formaggio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maccheroni e formaggio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maccheroni e formaggio promotes gut health by feeding beneficial gut bacteria.

Fiber in Maccheroni e formaggio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maccheroni e formaggio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maccheroni e formaggio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maccheroni e formaggio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maccheroni e formaggio, help regulate blood pressure and reduce hypertension risk.

Protein in Maccheroni e formaggio supports building and repairing tissues.

Builds and repairs tissues in Maccheroni e formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maccheroni e formaggio supports immune function.

Supports immune function in Maccheroni e formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maccheroni e formaggio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maccheroni e formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maccheroni e formaggio provides energy.

Provides energy in Maccheroni e formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maccheroni e formaggio supports muscle growth and strength.

Supports muscle growth and strength in Maccheroni e formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maccheroni e formaggio helps in weight management.

Helps in weight management in Maccheroni e formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maccheroni e formaggio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maccheroni e formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maccheroni e formaggio supports bone health.

Supports bone health in Maccheroni e formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maccheroni e formaggio improves skin, hair, and nails.

Improves skin, hair, and nails in Maccheroni e formaggio is essential for the health and growth of hair, skin, and nails.

Protein in Maccheroni e formaggio regulates blood sugar levels.

Regulates blood sugar levels in Maccheroni e formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Maccheroni e formaggio supports DNA synthesis.

Vitamin B9 in Maccheroni e formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maccheroni e formaggio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maccheroni e formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maccheroni e formaggio helps prevent anemia.

Folate in Maccheroni e formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maccheroni e formaggio supports heart health.

Vitamin B9 in Maccheroni e formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Maccheroni e formaggio improves brain function.

Folate in Maccheroni e formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maccheroni e formaggio boosts immune function.

Adequate Boosts Immune Function in Maccheroni e formaggio supports immune function by helping in the production of white blood cells.

Folate in Maccheroni e formaggio promotes healthy skin and hair.

Vitamin B9 in Maccheroni e formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maccheroni e formaggio regulates mood and mental health.

Folate in Maccheroni e formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maccheroni e formaggio supports digestive health.

Folate in Maccheroni e formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Maccheroni e formaggio supports antioxidant protection.

Antioxidant Protection in Maccheroni e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maccheroni e formaggio supports thyroid function.

Thyroid Function in Maccheroni e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maccheroni e formaggio supports immune system health.

Immune System Support in Maccheroni e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maccheroni e formaggio supports heart health.

Heart Health in Maccheroni e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maccheroni e formaggio supports cancer prevention.

Cancer Prevention in Maccheroni e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maccheroni e formaggio supports cognitive function.

Cognitive Function in Maccheroni e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maccheroni e formaggio supports skin health.

Skin Health in Maccheroni e formaggio helps protect the skin from UV damage and supports wound healing.

Selenium in Maccheroni e formaggio supports reproductive health.

Reproductive Health in Maccheroni e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maccheroni e formaggio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maccheroni e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maccheroni e formaggio supports fluid balance.

Maintains Fluid Balance in Maccheroni e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maccheroni e formaggio supports nerve function.

Supports Nerve Function in Maccheroni e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maccheroni e formaggio helps regulate blood pressure.

Regulates Blood Pressure in Maccheroni e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maccheroni e formaggio supports muscle function.

Aids Muscle Function in Maccheroni e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maccheroni e formaggio aids nutrient absorption.

Improves Nutrient Absorption in Maccheroni e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maccheroni e formaggio helps balance pH levels.

Balances pH Levels in Maccheroni e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maccheroni e formaggio supports bone health.

Supports Bone Health in Maccheroni e formaggio helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 piatto Maccheroni e formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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