Mandorla al cacao

Common Food

Total Energy

5.5

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 1 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Potassium, K

6.3mg

0.1%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.4%

Sugars

0.2g

0.4%

Protein

0.2g

0.4%

Sucrose

0.2g

Energy

23.1kJ

Calcium, Ca

2.3mg

Magnesium, Mg

2.3mg

Phosphorus, P

4.1mg

Vitamin E (alpha-tocopherol)

0.2mg

Folate, total

0.4UG

Choline, total

0.4mg

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Beta-sitosterol

1.1mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandorla al cacao

A typical serving 1 mandorla of Mandorla al cacao (1 grams) contains approximately 5.5191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandorla al cacao depends on the ingredients and preparation method. On average, one serving 1 mandorla (1 grams) of Mandorla al cacao contains approximately 0.4289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandorla al cacao depends on the ingredients exists in it. On average, 1 mandorla of Mandorla al cacao (about 1 grams) contains approximately 0.1817 grams of protein.

On average, 1 mandorla (about 1 grams) contains about 0.1782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mandorla (about 1 grams) contains about 0.3262 grams of carbohydrates.

Mandorla al cacao contains approximately 0.1074 grams of fiber in 1 mandorla (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 mandorla Mandorla al cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.