Avena con cereali croccanti mandorla
Common Food
9.6
% from protein75.81
% from carbs75.81
% from fatNutrition Facts
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Avena con cereali croccanti mandorla Nutrients FAQs
Nutrients
- Vitamin A:Avena con cereali croccanti mandorla has 0.6 IU of Vitamin A.
- Vitamin B-6:Avena con cereali croccanti mandorla has 0.396 mg of Vitamin B-6.
- Avena con cereali croccanti mandorla has 19.8mg of Calcium.
- Avena con cereali croccanti mandorla has 127.2mg of Sodium, Na.
- Avena con cereali croccanti mandorla has 201.6mg of Potassium, K.
- Avena con cereali croccanti mandorla has 9mg of Iron.
What is the calorie content of Avena con cereali croccanti mandorla?
A typical serving 1 tazza (60 grams) of Avena con cereali croccanti mandorla contains approximately 234 calories.
You can check the exact calorie content by logging Avena con cereali croccanti mandorla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con cereali croccanti mandorla have?
The amount of fat in Avena con cereali croccanti mandorla depends on the ingredients and preparation method. On average, one serving 1 tazza (60 grams) of Avena con cereali croccanti mandorla contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con cereali croccanti mandorla have?
The protein content in Avena con cereali croccanti mandorla depends on the ingredients exists in it. On average, 1 tazza (60 grams) of Avena con cereali croccanti mandorla contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con cereali croccanti mandorla, Download Nutribit app for healthier you!
How much sugar does a Avena con cereali croccanti mandorla have?
On average, 1 tazza (60 grams) contains about 13.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con cereali croccanti mandorla.
How Much carbohydrates (carbs) is in Avena con cereali croccanti mandorla?
The amount of carbohydrates (carbs) in Avena con cereali croccanti mandorla depends on its serving size and preparation. On average, 1 tazza (60 grams) contains about 46.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con cereali croccanti mandorla.
How Much Fiber is in Avena con cereali croccanti mandorla?
Avena con cereali croccanti mandorla contains approximately 4.92 grams of fiber in 1 tazza (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con cereali croccanti mandorla for healthier you!
What vitamins and minerals are in a Avena con cereali croccanti mandorla?
Vitamins in Avena con cereali croccanti mandorla:
Avena con cereali croccanti mandorla contains following minerals:
General
Does Avena con cereali croccanti mandorla contain caffeine?
Avena con cereali croccanti mandorla does not contain any caffeine.
Does Avena con cereali croccanti mandorla contain alcohol?
Avena con cereali croccanti mandorla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con cereali croccanti mandorla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con cereali croccanti mandorla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con cereali croccanti mandorla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con cereali croccanti mandorla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con cereali croccanti mandorla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con cereali croccanti mandorla for free?
Yes! Since Avena con cereali croccanti mandorla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con cereali croccanti mandorla with water tracking feature?
Nutribit automatically calculates the water content of Avena con cereali croccanti mandorla and adds it to your daily hydration log. Simply log Avena con cereali croccanti mandorla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con cereali croccanti mandorla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con cereali croccanti mandorla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con cereali croccanti mandorla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con cereali croccanti mandorla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con cereali croccanti mandorla
Total Carbohydrates in Avena con cereali croccanti mandorla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avena con cereali croccanti mandorla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avena con cereali croccanti mandorla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avena con cereali croccanti mandorla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avena con cereali croccanti mandorla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avena con cereali croccanti mandorla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avena con cereali croccanti mandorla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avena con cereali croccanti mandorla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avena con cereali croccanti mandorla aids weight management by helping you feel full longer.
Fiber-rich carbs from Avena con cereali croccanti mandorla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avena con cereali croccanti mandorla enhances brain function and helps improve memory and focus.
Glucose from Avena con cereali croccanti mandorla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avena con cereali croccanti mandorla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avena con cereali croccanti mandorla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avena con cereali croccanti mandorla promotes gut health by feeding beneficial gut bacteria.
Fiber in Avena con cereali croccanti mandorla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avena con cereali croccanti mandorla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avena con cereali croccanti mandorla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avena con cereali croccanti mandorla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avena con cereali croccanti mandorla, help regulate blood pressure and reduce hypertension risk.
Fiber in Avena con cereali croccanti mandorla supports digestion.
Fiber in Avena con cereali croccanti mandorla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avena con cereali croccanti mandorla supports heart health.
Soluble fiber in Avena con cereali croccanti mandorla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avena con cereali croccanti mandorla aids in weight management.
Fiber-rich foods in Avena con cereali croccanti mandorla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avena con cereali croccanti mandorla regulates blood sugar.
Fiber in Avena con cereali croccanti mandorla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avena con cereali croccanti mandorla promotes gut health.
Fiber in Avena con cereali croccanti mandorla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avena con cereali croccanti mandorla lowers the risk of colon cancer.
A high-fiber diet from Avena con cereali croccanti mandorla is linked to a reduced risk of colon cancer.
Fiber in Avena con cereali croccanti mandorla improves skin health.
Fiber in Avena con cereali croccanti mandorla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avena con cereali croccanti mandorla helps lower blood pressure.
Adequate fiber in Avena con cereali croccanti mandorla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avena con cereali croccanti mandorla boosts immune function.
Fiber in Avena con cereali croccanti mandorla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avena con cereali croccanti mandorla reduces the risk of type 2 diabetes.
Fiber in Avena con cereali croccanti mandorla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Avena con cereali croccanti mandorla supports brain health
{{vitamin}} in Avena con cereali croccanti mandorla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Avena con cereali croccanti mandorla boosts immune function
{{vitamin}} in Avena con cereali croccanti mandorla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Avena con cereali croccanti mandorla promotes red blood cell production
{{vitamin}} in Avena con cereali croccanti mandorla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Avena con cereali croccanti mandorla reduces symptoms of PMS
{{vitamin}} in Avena con cereali croccanti mandorla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Avena con cereali croccanti mandorla supports heart health
{{vitamin}} in Avena con cereali croccanti mandorla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Avena con cereali croccanti mandorla aids in protein metabolism
{{vitamin}} in Avena con cereali croccanti mandorla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Avena con cereali croccanti mandorla improves mood and reduces depression
{{vitamin}} in Avena con cereali croccanti mandorla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Avena con cereali croccanti mandorla supports healthy pregnancy
{{vitamin}} in Avena con cereali croccanti mandorla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Avena con cereali croccanti mandorla helps prevent anemia
{{vitamin}} in Avena con cereali croccanti mandorla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Avena con cereali croccanti mandorla reduces nausea during pregnancy
{{vitamin}} in Avena con cereali croccanti mandorla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Avena con cereali croccanti mandorla supports antioxidant protection.
Antioxidant Protection in Avena con cereali croccanti mandorla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena con cereali croccanti mandorla supports thyroid function.
Thyroid Function in Avena con cereali croccanti mandorla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena con cereali croccanti mandorla supports immune system health.
Immune System Support in Avena con cereali croccanti mandorla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena con cereali croccanti mandorla supports heart health.
Heart Health in Avena con cereali croccanti mandorla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena con cereali croccanti mandorla supports cancer prevention.
Cancer Prevention in Avena con cereali croccanti mandorla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena con cereali croccanti mandorla supports cognitive function.
Cognitive Function in Avena con cereali croccanti mandorla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena con cereali croccanti mandorla supports skin health.
Skin Health in Avena con cereali croccanti mandorla helps protect the skin from UV damage and supports wound healing.
Selenium in Avena con cereali croccanti mandorla supports reproductive health.
Reproductive Health in Avena con cereali croccanti mandorla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena con cereali croccanti mandorla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena con cereali croccanti mandorla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tazza Avena con cereali croccanti mandorla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.