Latte di mandorla

Common Food

Total Energy

94.1

kcal

55.81

% from carbs

6.88

% from protein

37.31

% from fats

In 455 g

% daily value

Total Fat

4.1g

6.2%

Saturated

0.4g

1.8%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

23.9mg

1%

Potassium, K

129.7mg

2.8%

Total Carbohydrates

13.8g

5%

Fiber

1g

3.5%

Sugars

11.4g

22.7%

Starch

0.1g

Protein

1.7g

3.5%

Water

434.7g

Caffeine

132.1mg

Ash

0.8g

Sucrose

11.3g

Energy

392.5kJ

Calcium, Ca

33.8mg

Iron, Fe

0.4mg

Magnesium, Mg

74.9mg

Phosphorus, P

42.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

266.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

0.2IU

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.1mg

Folate, total

4.1UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4.1UG

Folate, DFE

4.1UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

1g

Stigmasterol

0.3mg

Campesterol

0.4mg

Beta-sitosterol

10.3mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte di mandorla

A typical serving 500 ml of Latte di mandorla (455 grams) contains approximately 94.0774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte di mandorla depends on the ingredients and preparation method. On average, one serving 500 ml (455 grams) of Latte di mandorla contains approximately 4.0535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte di mandorla depends on the ingredients exists in it. On average, 500 ml of Latte di mandorla (about 455 grams) contains approximately 1.7442 grams of protein.

On average, 500 ml (about 455 grams) contains about 11.3722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 455 grams) contains about 13.7902 grams of carbohydrates.

Latte di mandorla contains approximately 0.9867 grams of fiber in 500 ml (about 455 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 500 ml Latte di mandorla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.