Mandorla ricoperta di yogurt

Common Food

Total Energy

16.8

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 3 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.4g

1.8%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

0.6mg

Potassium, K

9.7mg

0.2%

Total Carbohydrates

1.5g

0.5%

Fiber

0.1g

0.5%

Sugars

1.3g

2.6%

Protein

0.3g

0.5%

Water

0.1g

Sucrose

1.2g

Energy

70.5kJ

Calcium, Ca

4.2mg

Magnesium, Mg

3mg

Phosphorus, P

6.2mg

Selenium, Se

0.1UG

Vitamin A, IU

2.6IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.5IU

Folate, total

0.5UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Glutamic acid

0.1g

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

Campesterol

0.1mg

Beta-sitosterol

1.4mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandorla ricoperta di yogurt

A typical serving 1 mandorla of Mandorla ricoperta di yogurt (3 grams) contains approximately 16.8397 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandorla ricoperta di yogurt depends on the ingredients and preparation method. On average, one serving 1 mandorla (3 grams) of Mandorla ricoperta di yogurt contains approximately 1.1794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandorla ricoperta di yogurt depends on the ingredients exists in it. On average, 1 mandorla of Mandorla ricoperta di yogurt (about 3 grams) contains approximately 0.2633 grams of protein.

On average, 1 mandorla (about 3 grams) contains about 1.2809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mandorla (about 3 grams) contains about 1.4656 grams of carbohydrates.

Mandorla ricoperta di yogurt contains approximately 0.1327 grams of fiber in 1 mandorla (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 mandorla Mandorla ricoperta di yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.