Mandorla ricoperta di yogurt

Common Food

5.93

% from protein

33.52

% from carbs

33.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
16.8
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.4 g
1.8%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.6 g
Cholesterol 0 mg
0%
Sodium, Na 0.6 mg
0%
Potassium, K 9.7 mg
0.2%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.1 g
0.5%
Sugars 1.3 g
2.6%
Starch 0 g
Protein 0.3 g
0.5%
Water 0.1 g
Vitamin A 2.6 IU
Retinol 0.8 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0.5 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0 UG
Folate, food 0.5 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.7 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 4.2 mg
Iron 0 mg
Magnesium 3 mg
Phosphorus, P 6.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 1.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 70.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 1.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mandorla ricoperta di yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mandorla ricoperta di yogurt?

A typical serving 1 mandorla (3 grams) of Mandorla ricoperta di yogurt contains approximately 17 calories.

You can check the exact calorie content by logging Mandorla ricoperta di yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandorla ricoperta di yogurt have?

The amount of fat in Mandorla ricoperta di yogurt depends on the ingredients and preparation method. On average, one serving 1 mandorla (3 grams) of Mandorla ricoperta di yogurt contains approximately 1.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandorla ricoperta di yogurt have?

The protein content in Mandorla ricoperta di yogurt depends on the ingredients exists in it. On average, 1 mandorla (3 grams) of Mandorla ricoperta di yogurt contains approximately 0.26 grams of protein.

Know your exact protein requirement and how much protein you get from Mandorla ricoperta di yogurt, Download Nutribit app for healthier you!

How much sugar does a Mandorla ricoperta di yogurt have?

On average, 1 mandorla (3 grams) contains about 1.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandorla ricoperta di yogurt.

How Much carbohydrates (carbs) is in Mandorla ricoperta di yogurt?

The amount of carbohydrates (carbs) in Mandorla ricoperta di yogurt depends on its serving size and preparation. On average, 1 mandorla (3 grams) contains about 1.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandorla ricoperta di yogurt.

How Much Fiber is in Mandorla ricoperta di yogurt?

Mandorla ricoperta di yogurt contains approximately 0.13 grams of fiber in 1 mandorla (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandorla ricoperta di yogurt for healthier you!

What vitamins and minerals are in a Mandorla ricoperta di yogurt?

Vitamins in Mandorla ricoperta di yogurt:

  • Vitamin A:Mandorla ricoperta di yogurt has 2.6361 IU of Vitamin A.
  • Vitamin B-12:Mandorla ricoperta di yogurt has 0.0044 UG of Vitamin B-12.
  • Vitamin B-6:Mandorla ricoperta di yogurt has 0.0018 mg of Vitamin B-6.
  • Vitamin C:Mandorla ricoperta di yogurt has 0.0062 mg of Vitamin C.
  • Vitamin D:Mandorla ricoperta di yogurt has 0.4865 IU of Vitamin D.

Mandorla ricoperta di yogurt contains following minerals:

  • Mandorla ricoperta di yogurt has 4.2281mg of Calcium.
  • Mandorla ricoperta di yogurt has 0.6294mg of Sodium, Na.
  • Mandorla ricoperta di yogurt has 9.689mg of Potassium, K.
  • Mandorla ricoperta di yogurt has 0.0404mg of Iron.

General

Does Mandorla ricoperta di yogurt contain caffeine?

Mandorla ricoperta di yogurt does not contain any caffeine.

Does Mandorla ricoperta di yogurt contain alcohol?

Mandorla ricoperta di yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandorla ricoperta di yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandorla ricoperta di yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandorla ricoperta di yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandorla ricoperta di yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandorla ricoperta di yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandorla ricoperta di yogurt for free?

Yes! Since Mandorla ricoperta di yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandorla ricoperta di yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mandorla ricoperta di yogurt and adds it to your daily hydration log. Simply log Mandorla ricoperta di yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandorla ricoperta di yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandorla ricoperta di yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandorla ricoperta di yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandorla ricoperta di yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandorla ricoperta di yogurt

How to burn 17 calories?

The amount of exercise required to burn off 1 mandorla Mandorla ricoperta di yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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