Mango con peperoncino e limone
Common Food
5.76
% from protein87.41
% from carbs87.41
% from fatNutrition Facts
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Mango con peperoncino e limone Nutrients FAQs
Nutrients
- Vitamin A:Mango con peperoncino e limone has 2617.1321 IU of Vitamin A.
- Vitamin B-6:Mango con peperoncino e limone has 0.2815 mg of Vitamin B-6.
- Vitamin C:Mango con peperoncino e limone has 79.5085 mg of Vitamin C.
- Mango con peperoncino e limone has 49.4881mg of Calcium.
- Mango con peperoncino e limone has 661.2087mg of Sodium, Na.
- Mango con peperoncino e limone has 397.9727mg of Potassium, K.
- Mango con peperoncino e limone has 1.1371mg of Iron.
What is the calorie content of Mango con peperoncino e limone?
A typical serving 1 mango (236 grams) of Mango con peperoncino e limone contains approximately 127 calories.
You can check the exact calorie content by logging Mango con peperoncino e limone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango con peperoncino e limone have?
The amount of fat in Mango con peperoncino e limone depends on the ingredients and preparation method. On average, one serving 1 mango (236 grams) of Mango con peperoncino e limone contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango con peperoncino e limone have?
The protein content in Mango con peperoncino e limone depends on the ingredients exists in it. On average, 1 mango (236 grams) of Mango con peperoncino e limone contains approximately 2.18 grams of protein.
Know your exact protein requirement and how much protein you get from Mango con peperoncino e limone, Download Nutribit app for healthier you!
How much sugar does a Mango con peperoncino e limone have?
On average, 1 mango (236 grams) contains about 23.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango con peperoncino e limone.
How Much carbohydrates (carbs) is in Mango con peperoncino e limone?
The amount of carbohydrates (carbs) in Mango con peperoncino e limone depends on its serving size and preparation. On average, 1 mango (236 grams) contains about 33.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango con peperoncino e limone.
How Much Fiber is in Mango con peperoncino e limone?
Mango con peperoncino e limone contains approximately 5.45 grams of fiber in 1 mango (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango con peperoncino e limone for healthier you!
What vitamins and minerals are in a Mango con peperoncino e limone?
Vitamins in Mango con peperoncino e limone:
Mango con peperoncino e limone contains following minerals:
General
Does Mango con peperoncino e limone contain caffeine?
Mango con peperoncino e limone does not contain any caffeine.
Does Mango con peperoncino e limone contain alcohol?
Mango con peperoncino e limone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango con peperoncino e limone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango con peperoncino e limone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango con peperoncino e limone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango con peperoncino e limone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango con peperoncino e limone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango con peperoncino e limone for free?
Yes! Since Mango con peperoncino e limone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango con peperoncino e limone with water tracking feature?
Nutribit automatically calculates the water content of Mango con peperoncino e limone and adds it to your daily hydration log. Simply log Mango con peperoncino e limone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango con peperoncino e limone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango con peperoncino e limone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango con peperoncino e limone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango con peperoncino e limone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango con peperoncino e limone
Fiber and Folate in Mango con peperoncino e limone supports heart health.
Soluble fiber in Mango con peperoncino e limone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mango con peperoncino e limone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mango con peperoncino e limone boosts immune function.
Fiber in Mango con peperoncino e limone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mango con peperoncino e limone supports immune function by helping in the production of white blood cells.
Fiber in Mango con peperoncino e limone supports digestion.
Fiber in Mango con peperoncino e limone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango con peperoncino e limone aids in weight management.
Fiber-rich foods in Mango con peperoncino e limone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango con peperoncino e limone regulates blood sugar.
Fiber in Mango con peperoncino e limone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango con peperoncino e limone promotes gut health.
Fiber in Mango con peperoncino e limone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango con peperoncino e limone lowers the risk of colon cancer.
A high-fiber diet from Mango con peperoncino e limone is linked to a reduced risk of colon cancer.
Fiber in Mango con peperoncino e limone improves skin health.
Fiber in Mango con peperoncino e limone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango con peperoncino e limone helps lower blood pressure.
Adequate fiber in Mango con peperoncino e limone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango con peperoncino e limone reduces the risk of type 2 diabetes.
Fiber in Mango con peperoncino e limone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mango con peperoncino e limone supports eye health.
Vitamin A in Mango con peperoncino e limone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango con peperoncino e limone boosts immune function.
Vitamin A in Mango con peperoncino e limone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango con peperoncino e limone promotes healthy skin.
Vitamin A in Mango con peperoncino e limone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango con peperoncino e limone enhances reproductive health.
Vitamin A in Mango con peperoncino e limone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango con peperoncino e limone supports bone health.
Vitamin A in Mango con peperoncino e limone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mango con peperoncino e limone reduces the risk of certain cancers.
Vitamin A in Mango con peperoncino e limone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango con peperoncino e limone promotes healthy development during pregnancy.
Vitamin A in Mango con peperoncino e limone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango con peperoncino e limone maintains healthy mucous membranes.
Vitamin A in Mango con peperoncino e limone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango con peperoncino e limone improves wound healing.
Vitamin A in Mango con peperoncino e limone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango con peperoncino e limone may reduce the risk of macular degeneration.
Vitamin A in Mango con peperoncino e limone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mango con peperoncino e limone supports DNA synthesis.
Vitamin B9 in Mango con peperoncino e limone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mango con peperoncino e limone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mango con peperoncino e limone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mango con peperoncino e limone helps prevent anemia.
Folate in Mango con peperoncino e limone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mango con peperoncino e limone improves brain function.
Folate in Mango con peperoncino e limone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mango con peperoncino e limone promotes healthy skin and hair.
Vitamin B9 in Mango con peperoncino e limone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mango con peperoncino e limone regulates mood and mental health.
Folate in Mango con peperoncino e limone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mango con peperoncino e limone supports digestive health.
Folate in Mango con peperoncino e limone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Mango con peperoncino e limone supports fluid balance.
Maintains Fluid Balance in Mango con peperoncino e limone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango con peperoncino e limone supports nerve function.
Supports Nerve Function in Mango con peperoncino e limone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango con peperoncino e limone helps regulate blood pressure.
Regulates Blood Pressure in Mango con peperoncino e limone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango con peperoncino e limone supports muscle function.
Aids Muscle Function in Mango con peperoncino e limone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango con peperoncino e limone aids nutrient absorption.
Improves Nutrient Absorption in Mango con peperoncino e limone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango con peperoncino e limone helps balance pH levels.
Balances pH Levels in Mango con peperoncino e limone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango con peperoncino e limone supports bone health.
Supports Bone Health in Mango con peperoncino e limone helps retain calcium and prevent the loss of bone density over time.
How to burn 127 calories?
The amount of exercise required to burn off 1 mango Mango con peperoncino e limone
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.